01 of 06
Mazano Okushanyira Kripalu Centre ye Yoga & Health muBerkshires
Usati wanyora yoga yako yekudzokera kuKripalu Centre muMassachusetts, heya mukati unotarisa pane zvaunotarisira. © Kalia Kellogg Ndine rufaro kurarama kwechinguva chiduku kupfuura awa kubva Kripalu Centre ye Yoga & Health muStockbridge, Massachusetts, mumoyo weBerkshires. Gore rakapfuura, zvakandirova kuti mushure memazuva gumi nemashanu echiswedera pedyo ichi, ndakanga ndisati ndashanyira. Nguva yekugadzirisa iyo.
Nekuwanda kwehotera / upscale yekoroji yeimba yekugara inonzwa kupfuura, inoti, kunze kwekasa yezhizha mushure manzwiro eOmega muRinebeck, New York, Kripalu vose vanotyisidzirwa uye vakandinyengedza. Ndakanga ndakakodzera zvakakwana kuti ndive pakati pejinis yakakomba here? Ndingadaidzwa here kuti ndiri murombo wezvokunamata?
Ndiri kufara kutaura kuti kugara kwangu kwemazuva mana kwakashandura, uye hakuna munhu akaedza kundibvisa kunze kwekunzvimbo iyo kana kunditendeukira kuhupenyu hwetsvene hunotsvaga kutarisa. Asi kana shamwari ikandiudza kuti ari kutangira rwendo rwake rwechidiki kuenda kuKripalu, heino iri mukati mukati (aka "mukati meuchenjeri") Ndaizogovana naye kuitira kugadzirira.02 of 06
Kumutswa Kwakatanga
Waking zuva risati riri chikamu chechiitiko cheKripalu. © Kalia Kellogg # 1. 4:30 inouya kaviri pazuva.
Ndichiri kunyanya kunakidzwa neni pandinomuka pa4: 30 mangwanani zuva rega roga kuti ndive nekufungisisa. Asi kana iwe uchibhadhara mazana emadhora kwepurogiramu yemasikati, iwe unotsvaka kushandurwa nenzira huru. Kana guru guru riti, "Ndichinganei pano mangwana mangwanani ne5: 5 mangwanani kuti ndifungisise," unowana nzira. Ingokunyengeterera iwe uye waunogara naye ane purogiramu imwe chete. Muchikamu chiduku kudarika mutsva wako dorm, zvakanaka kuti uve nenguva imwechete yekurara. Mikana, iwe mose muchafara kuvhara mwenje pa9: 00
# 2. Mumuviri wako uchapikiswa.
Zvimwe zviitiko zvezuva nezuva zvinosvika maOlympic kana iwe usingajai kuita zuva nezuva. Iwe haugone kufungidzira kuti zvakaoma kuzvideredza mumudzimba kunogona kuva mushure memazuva mashoma ega yoga yakasimba. "Y" inomiririra "yoga" uye inomirira "yelp!" Ndakatarisa masvingo mashoma emadziro edzimba (ruoko rumwe kune rumwe rutivi rwangu) kuti ndipfekedze muviri wangu kubva kune imwe nguva mushure memazuva mashoma akaoma.
03 of 06
Kunyarara Your ... Self!
# 3. Zvose zvekudya zvekudya zvinofanira kunge zvinyarara.
Zviratidzo zvinotumirwa kuti zvigadzirire iwe: KuKripalu, kudya kwekudya kwekudya kwekudya kwakadyiwa zvinyararire. Kunyange zvazvo ini ndichigara ndiri ndoga, uye zvese zvangu zvekudya zvekudya zvadaro zvinyarara, ndakanzwa ndisinganzwisisi uye ndine kutya pamusoro peizvi zvinoda. Regai ndikuvimbisei: IYE KUDENGA. Zvechokwadi, kana Kudya Kwekupedzisira Kwakanga Kusingadyi Chivako Chakusvitsa panzvimbo, ndave nechokwadi kuti Judhasi aizodzivisa zvirongwa zvake zvekutenderera, uye vose vari muJerusarema vangadai vachingopedzisira vazvifungira pachavo mukunakidza pacifism. Kunyanya, edza nayo nemhuri yako.
04 of 06
Shuga neCaffeine ndiNo-Nos
Kana iwe uchinge uri kunze kweKripalu Centre muBerkshires, usashamisika kana iwe uine kambani yakasununguka. © Kalia Kellogg # 4. Chai Night is BIG DEAL!
Zvokudya zveKripalu zvinonaka uye zvine utano, asi Simba Rinofanira kuchengeta zvose caffeine uye shuga zvishoma. Saka, apo vanhu vose vari mukati memusasa weKripalu vanotanga kudzidza pamusoro pekuvapo kwe chai-inotapira, yakawanda, inonaka yeaiti yeIndia-vanhu vanowanzoenda mupfungwa. Shamwari yangu yakatora chikamu chekutungamira boka uye yakatsanangura kuora kwekufema kwakagadzikana kwakafamba kuburikidza nevatori vekutanga kana chai chaiziviswa. Vanhu vaifara kurega kunaka kwekunze nekuputika mukati mukati mekucheka kwavo chai. Hazvinei kuti tsitsi dzinodzidziswa sei kuKripalu, ndinorumbidza kuti musambomira pakati pega yogini isina chinhu, BPA-isina mvura yewaini uye full chai distenser. Ngatisapinde muchikonzero chekugadzirisa kusawirirana panguva yekudya kwemasikati, ndine chokwadi here? (Ndinofanira kureurura: Inonaka.)
05 of 06
Unogona Kurarama Pasina Yefoni Yako?
# 5. Mhuka dzesango dzinotumirwa zvakananga kubva kuBlue White's Kingdom.
Zvakanaka, izvo hazvisi chokwadi (uye hakuna nzvimbo yakadaro), asi nzvimbo yemhuka pano muBerkshires inoratidzika seyo yakanyatsotora pane "tinoremekedza maitiro ese eupenyu" vibe yeKripalu. Kana iwe ukatora zvokudya zvako kunze kumatafura emapikini pamusana wepamberi, tarisira kuona maruva anofara achidyara pauswa pahutso patsoka dzako. Ndinodzokorora: PANE MHONDO YAKO, pasina hanya munyika. Izvo zvose zvinonakidza uye zvinotyisa uye zvakanaka kwazvo biit yekuputira foni yako yakarambidzwa.
# 6. Oo, hongu ... kushandiswa kwefoni kushandiswa kwakanyanya.
Ingoziva kuti kuputika kunze kwefoni yako paKripalu kunofanirwa kuvhara fodya mune imwe yoga studio. Kana ukasarudza kuvhara kuwedzerwa kwehuwandu hwemadhijita, inogona kuva inyanzvi yehutano hwevanhu, kupa mumwe wako yoginis mukana wekuita maitiro avo asina kutonga Zen mafiroso. Asi zvakafanana nechinomwe hunyoro hunyoro uye haufaniri kuedza. Chero zvakadaro, zviri nani kungosiya foni uye kufara panguva ino. Yup, shuga, caffeine nemafuta zvichave zvakaoma zvikuru kuzvipira.
06 of 06
Iwe Unofanana Newe, Mutsva Mutsva
Kugara kuKripalu kunogona kusakushandura iwe, asi ichachinja maonero ako. © Kalia Kellogg # 7. Iwe uchapinda Kripalu uye udzoke kuhupenyu hwako semunhu mumwe chete.
Ndine urombo, Kripalu haisi nyika yemashiripiti yekukurumidza, kushanduka kusingaperi. Asi kugara kunogona kuita zvakakwana kuti uponese mweya wako pakati pekuuya nekuenda. "Simba" rako rine zvingasarudzwa zvishoma kuti udzokere kumba, uye izvi zvinokosha uye zvakakwana. Icho chinhu chikuru chekutsinhanisa mari, asi kana iwe ukagona kuwana nzira yako kuenda kune zvakaitika, ichafudza mweya wako, shandura maonero ako nekugadzirisa zvimwe zvezvinhu zvako zvakakosha. Inguva yakareba sei izvo zvinosara zvinoramba zviri kwauri.
Zvakakosha kuzvipira, uye, sekuda kwezvinhu zvakawanda, iwe uchabuda mauri zvaunoshandisa mairi. Kunze kwe chai. The chai inongova karmic bonus guru.Kana Uri Kuenda Kripalu ...
Nzvimbo: Kripalu iri 57 Interlaken Road muStockbridge, Massachusetts, maawa maviri chete nemaminitsi gumi nemashanu kubva kuBoston kana anenge maawa maviri nemaminitsi 45 kubva kuManhattan.
Ongororo: Verengazve Kripalu mazano pamusoro peCarchi.
Kuti Uwane Mamwe Mashoko: Endai Krip website yepaKrip kana kudana mahara, 866-200-5203.
Nezve Munyori Wevaeni Kalia Kellogg
Kalia Kellogg ndiye munyori wega wega, wekoroji anogadziriswa nevadzidzisi, mutambi wekutamba uye nyanzvi yekudzidzira. Akadzidzisa uye akaita muNew England yose uye anotenda mukusiyana kwezvipo nemararamiro kuti hupenyu huve hunofadza uye hunogutsa.