Paunenge uri mumugwagwa webhizimisi kana kufara, chinhu chekutanga chinotungamira parutivi rwomugwagwa ndiro basa rako. Chikonzero chako, hongu, chakanaka. Kunze kwechinyorwa che iyo inofadza inofanirwa nehotera yeChicago , nzvimbo dzakawanda dzemahotera yepahotera dzomunharaunda dzakanaka zvishoma nezvishoma. Pano pane padziva, zvimwe zvipfeko zvinoshandiswa, uye kana iwe uine ruzivo, makirasi aerobics anowanikwa ... kana iwe usati uri.
Izvo hazvisi kukurudzira, uye nokuti iwe unoda kugara uri munzira apo uri muguta, taunganidza mazita akanaka ezvikwata zvemafitness zvinokuita kuti upike. Chii chinonyanya kutyisa ndechokuti mazhinji ematunhu aya anoshanda kune avo vanoshanyira Chicago . Kubva pamapirates uye yoga kune mabasa akawanda akasiyana-siyana eerobics, hezvino izvo zvatakawana.
01 ye 08
Barry's Bootcamp
River North haisi iyo yose nezvekudya kwakanaka uye kunonoka . Kune vamwe, ndezvekupinda mune rimwe rekushanda zvakanyanya kuBarry's Bootcamp. Usangorega zviso zvose zvoushamwari zvevarayiridzi uye nhengo dzinyengedze iwe. Kana ukangopinda muimba yekudzidzira yekudzidzira inopenya mumagetsi matsvuku, munhu wose anoenda kuchikara mamiriro. Mumwe murayiridzi akadzidziswa anotungamirira boka redziviri sevamwe vanomhanya pamapatendi apo vamwe vanorova pasi nezviyereso. Chiitiko cheHigh-Intensity Interval Training (HIIT), kupisa-simba kunopera kwebasa nekuita kwenguva pfupi yekuita-simba, kweawa. Kuramba kudzidziswa kunosanganisira kushandiswa kwemaoko, maoko ekudzivirira, zvikwata zvemaoko uye nezvimwe. Vadzidzi vanofanirwa kupisa kusvika 1 000 makori. Pane bhora rakadzika rokumhanya pasi mushure mekirasi, uye FuelBar ine chikwangwani cheprotein chine smoothies, sandwiches nezvimwe. Bhuku raLincoln Park Barry, rakasununguka muna February 2017, rinosanganisira zvose kunze kweDhani Rakadzika. 11 W. Erie St., 312-202-0840 kana 1937 N. Halsted St., 773-857-0901.
Mushanyi Mafisi: Makirasi oga ari $ 30.
02 of 08
Mutumbi R + D
Asi imwe shanduro yakashandurwa yePirate, iyi kuInternet inopikira kupisa 500-700 makorikiti pakirasi. Izvozvo, pane izvo zvinokurudzira, asi zvirokwazvo hazvizovi nyore. Iri pedyo nehotera yeLincoln Park , uye iyo studio yakagadzirwa nemichina 10 yeMegaFormer inobatanidza shanduko yekufambisa, kugadzirisa kushamwaridzana, kusagadzikana kusagadzikana, mikoko yepivot uye mazariro ekubata. Mushini mumwe nomumwe unogadziriswa kune zvaunoda iwe pachako uye basa rekuvhima rinoshandiswawo nokuda kwechiitiko chakanaka. Chikwata chacho chepachivande cheHollywood chinoshamwaridzana nevatengi vakakurumbira vanopika paMegaFormer apo vari kugadzirira mabasa. Mutumbi R + D unopa makirasi emapoka, vakaroorana uye vanhu. 2940 N. Lincoln Ave., 773-935-3200
Mushanyi Mari: $ 10 yekutanga kudonha mukati; $ 75 yekufamba kwevatatu vedhanyi (kutanga nguva nguva chete); $ 37 nekirasi
03 of 08
Energym Gym, Fitness uye Nutrition Bar
Iri mukati memwoyo wePilsen - uye maminitsi masere kusvika gumi kubva paguta - iyi DIY yekuvhima nzvimbo yakakosha kune avo vasiri mumapoka emagetsi eboka. Iyo inopa simba guru mukati memusangano, sezvo vanhu vachikuya pahurumende-in-the-art zvombo kubva paHammer simba mashandisi kusvika kune ellipticals. Kutarisa kugogodza vamwe kurwisa? Iwe unoda kurwisa zvikwata zvekunyorera kana kutsika mumutsara webhokisi. Kune imwe iri pedyo nejisi bar kushumira kumusoro itsva smoothies, jisi, michero saladi, sandwiches yemiti uye zvimwe. 2180 S. Canalport Ave., 312-226-9491
Mushanyi Mhosva: Mazuva matatu muedzo wepachena
04 of 08
ENRGi Fitness
Ichokwadi maererano nezita rayo, ENRGi Fitness inonyanya kuine simba-rakakwirira, boka guru-boka remapoka ekirasi. Izvo zvinotsanangurwa chete zvinokuedza iwe kuti ude kumira pane chikamu panzvimbo yekuenderera kune zvinowanzoitwa mabhoti-kuzununguka. Chisel fo 'Shizzel inogona kunge yakaita sumo yeSnoop Dogg , asi ichokwadi kuti hardcore simba yekudzidziswa iyo yakagadziriswa kusvika kune dzimwe nguva. Vadzidzi vanoshandisa zviyero zvepachena kusvikira musikana dzaneta mukirasi iyi yemaminitsi makumi matatu kana makumi mashanu. Basa reSpartan Rinorumbidza kunamatira kumatambudziko ekugadzirisa maitiro vanoita kubva "300" vakatsungirira kuti vawane izvo zvinovhiringidzika, zvakasarudzwa. Inongova maminitsi makumi matatu chete - saka iwe unoziva kuti yakanyanyisa kwazvo - uye inodzokorora mazana matatu ekudzivisa uye maitiro epineometric. ENRGi inopawo cardio bootcamp makirasi, barre , rowing and yoga makirasi. 215 W. Ohio St., 312-846-6989
Mushanyi Mari: $ 25 inonaya
05 of 08
Flywheel Gold Coast / Flywheel Old Town / FlyBarre
Kutarisa vanofarira vachawana zvakawanda zvakanakisa zvinowanikwa paGold Coast uye Old Town magyms, kusanganisira ropafadzo yekuchengetedza bhasikoro zvisati zvaitika. Flywheel inopa nhandare nzvimbo kuitira kuti hapana chidzidzo chevadzidzi pamusoro pemudzidzisi chakavharwa. Nhasi mimhanzi cranks inokurudzira vadzidzi uye nzvimbo inobhururuka kuti iwedzere kuitira kuti vadzidzi vagone kufunga nezvekukwira kwavo. Makirasi makumi mashanu nemakumi matanhatu nemakumi matanhatu anosanganisira kuwedzera kukurevedza kudzidziswa sezvo vadzidzi vanoramba vachifambisa mabhasikoro avo. Izvo zvakanaka chaizvo zvisinganzwisisiki. FlyBarre, chimiro chemugadziri wemuviri unochera kuenzanisa zvakanakisisa zve yoga, kutamba, ruzivo rwekufambisa, Pilates uye simba rekuvaka, rinongowanikwa mu Old Old place. Kutanga-nguva inogona kukwira $ 15 yekirasi yokutanga kana ikasika "purogiramu" pawebsite. Izvo zvipfeko zvinopa zvakakwana shangu shangu, tirasi, mvura uye michero. 710 N. State St, 312-624-8485 uye 1653 N. Wells St., 312-724-7554
Mushanyi Mari: $ 25 yeFlyBarre; $ 28 yeFlywheel
06 of 08
Lateral Fitness
Rwizi rweNorth -rutivi rwekunyora mabhizimisi rinoratidza zviratidzo zvakasiyana-siyana uye yegaga uye Pilates. Izvo zvinoita kuti zvive zvakasiyana ndezvedzidzo yekutamba / Triathlon, iyo inogadzirisa mapurogiramu evatambi vakakurumbira pamwe nekutanga-nguva kumarathons. Iko kunewo mitambo yepasitemu inzvimbo panzvimbo. 314 W. Superior St., 312-291-9466
Mushanyi Mari: $ 25 inonaya; $ 33 yezvikwata zvitatu zvekutanga-nguva dzose
07 of 08
Moksha Yoga Center
Rwizi rweWest West nzvimbo ndiyo nzvimbo yekutarisa kune iyo inonzi inonzi Midwest 's premier yoga studio. Vadzidzisi vanodzidzisa mune tsika dzakare, kunyanya ashtanga , hatha , Mysore uye tantric . Vadzidzi vanozivikanwa munyika yose vanoshanyira Moksha kuti vadzidzise uye vadzidze, uye iwe uchawanawo dzimwe nguva nyanzvi yezvokudaidzira inonyarara pachikoro saRussell Simmons uye Sting . Moksha anowedzerawo makirasi okufungisisa nguva dzose, workshops uye kudzidzisa mudzidzisi. 700 N. Carpenter St., 312-942-9642 Dzimwe nzvimbo dziri muLakeview (3334 N. Clark St., 773-975-9642) uye West Bucktown (2528 W. Armitage Ave., 773-235-9642).
Mushanyi Mari: Kufungisisa uye "nzvimbo" dzinosunungurwa kune vose; $ 13 kwekirasi imwechete; $ 18 yekugara rimwe chete makirasi
08 we 08
Shred415
Bhizimisi redzimai rinobva kumakambani maviri ehutano akazvimirira ivo pachavo mushure mekuzvisimbisa ivo muChicago uye mberi. Dzidzo yavo yepamusoro-yakadzika yepamusoro-soro inosanganisira kushandura pakati pe cardio pane imwe nzira yekudzidzira uye kuwedzera kwekudzidziswa. Zvinonzwika zvinotyisa, asi vadzidzi vanosvika pakuita zvavanoita nechetsika (kufamba, jog kana kumhanya) pamwe nezviremba, saka mazinga ose anogamuchirwa. Kirasi imwe neimwe iawa yakareba. 2156 N. Clybourn Ave., 773-360-8228. Nzvimbo yechipiri iri mu Old Town pa 230 W. Division St., 312-291-8722
Mushanyi Mari: $ 25 inonaya; $ 60 yepatatu yekutanga purogiramu