Biggest Camino de Santiago Njodzi & Kukanganisika

Chii Chinogona Kuipa Pane Camino uye Nzira Yokudzivirira nayo

ICamino de Santiago inonyanya kufadza - asi pane dambudziko rinosangana nekufamba 800 kusvika 900km mudiki kudarika mwedzi. Iri urongwa hwezviitiko zvinogona kuitika paHamba yeSt James - iyo iri pedyo nepamusoro ndiyo iyo iwe unofanirwa kunyanya kunetseka nayo.

• When to do the Camino de Santiago
• Camino de Santiago Guide
• Zvinyora iwe Nice Hotel iyo Paunopedza Camino muSantiago

• 01 yegumi

  Blisters

  Blisters ndiyo chirwere chinowanzosangana nekutambudzwa nemapilgrim paCamino de Santiago. Asi zvinorega kudzivirirwa - ini chete ndakatambura kubva kwavari kwenguva pfupi uye ndinoziva chaizvoizvo sei (insoles muzvishangu zvangu zvakanga zvasakara.

  Rudzi rwakakurumbira rwebhanhire rinozivikanwa nevapilgri rinonzi 'compeed'. Iwe unogona kuzvitenga pane chero purazipiya mumugwagwa. Unogona kutenga imwe nzira yeAmerica pano: Spenco 2nd Skin Blister Pads (kutenga zvakananga)

• 02 yegumi

  Tendonitis

  Kana ukawana blister uye iwe unotanga kufamba zvakasiyana, unogona kuwana tendonitis semugumisiro. Kunyange kana usina blisters, tendonitis inetso yakawanda yevapamendi. Vanhu vazhinji vandakaonana navo vakakwanisa kukunda kuipa kwavo nekuzorora zvishoma (kana kumira zvachose kana kufamba mazuva mashoma). Kana iwe usingatauri chiSpanish, bvunza mutauriri weSpain kuti akubatsire paresmisiki.

• 03 wegumi

  Kudzorera Pain

  Kutakura zvakanyanya uye muchikwata chakaipa-chinokonzera kukonzera matambudziko kumashure, sekunge uchifamba nekutadza kwakaipa. Iva nechokwadi chokuti bhegi rako rine zvidzitiro zvose zvakanaka uye rakasimbiswa munzvimbo dzose dzakarurama uye kuti uri kufamba 'zvakanaka'.

• 04 yegumi

  Yakaputsika kana isina Maturo Equipment

  Bhegi kana shangu mbiri dzinoita zvakanaka kana iwe uchizviedza muchitoro zvingasava zvakanaka mushure mekunge wavapfekedza ivo zana, 200 kana 300km. Saka unoenda kupi kunotora midziyo mitsva?

  Kune nzvimbo shomanana dzakanaka dzekutora mitambo nemisasa yekambi kubva paCamino.

• 05 of 10

  Nyanga dzakaipa

  Iri ndiro dambudziko randakatambura nevakawanda. Izvi zvinonyanya kukonzerwa nokutakura midziyo yakawanda, iyo yandakanga ndisina mhosva ye. Zvakakoshawo kufamba zvakanaka. Ndakanga ndichifamba nechiteshi chekufamba uye ndakaona kuti ndaivimba zvakanyanya pamusoro payo, zvichireva kuti ndakanga ndichizviwisira zvakasimba kune rimwe rutsoka.

  Kunyange zvazvo munhu wese anotya kukwira kukwira vasati vatora chikamu muCamino, iri chaizvoizvo ichifamba ichidzika mumugwagwa iyo inowanzokonzera kukuvara, kunyanya kumabvi.

• 06 of 10

  Kupisa kwezuva uye Heatstroke

  Spain inyika inopisa uye kunyange nechokumaodzanyemba chiri kunyanya kufanana nemhepo, kunoti, Andalusia, kutonhora kwakanyanya kunowanikwa uye zvakawanda zveCamino zvakanyatsooneka.

  Nzira dzekuchengetedza dzinowirirana dzinoshandiswa - tora iwe bhodhoro shoma re ((zvisingaiti) rima 30 sunblock. Chinhu chakanaka chose-mamiriro ekunze mbatya chisarudzo chekambani -bhani refu rinogona kuchengetedza zuva kana kuti rinogona kubviswa shure kana kune gore rakavhara, asi shati yakadaro inofananidzwa neyakachena mangwanani.

• 07 pa10

  Kurasikirwa

  Imwe kutya kunenge isina kukodzera ndeyekurasikirwa. Iyo Camino yakave yakanyatsocherechedza zvikuru uye ichirasikirwa haisi nyore. Kana iwe uchidzungaira kubva panzira, mazwi matatu chete echiSpanish achakudzosera kumugwagwa: '¿Para el Camino? (nokuda kweCamino?). Vose vemo vanozoziva kwaunoda kuenda uye vachakutsanangurira nenzira yakarurama. Kunyange kunze kwemashoko matatu aya, iwe ndiwe uye kwauri kuenda uchave wakajeka kune vakawanda vekumba!

  Vakawanda vanofambira vanouya nebhuku rinotungamirira rine mapeji emugwagwa mairi. Izvi zvinobatsira manheru paunenge uchironga nzira yako yezuva rinotevera, asi sezvo pachava ne-20 mabhuku ekutungamirira akakupoteredza manheru oga oga, haufaniri kutenga yako-kungokwereta! Zvimwewo, tora bhuku rino rekuvhenekera yemakadhi eCamino .

• 08 yegumi

  Kuneta uye kuora mvura

  Vakawanda vangave vafambi vanotarisa makiromita 800 kubva mberi kwavo uye vanotya kuti vanofanira kufamba zvakadini zuva rega rega. Zvisinei, ndakaona vashomanana vanhu vanotambura nedambudziko iri.

  Famba iwe pachako, idya zvakakodzera uye unwe nguva dzose (zvinwiwa zvemitambo kana zvichibvira). Tora zvikamu zvakadzika zvishoma nezvishoma uye usapedza kuzviedza. Zvipe iwe nguva yakakwana yekuita Camino kuitira kuti iwe unogona kutora mazuva mashoma kana zvichidikanwa.

  Urongwa hwemaguta nemisha inouya, nemashoko emahofisi avo uye nzvimbo iri pakati pavo inokosha. Izvi zvichakubatsira kusarudza kana iwe uchida kumira pano kana kumirira kusvikira kuguta rinotevera. Imeyili Red de Albergues pamusana pebhuku ravo rakanaka kwazvo nemashoko ose aya.

• 09 yegumi

  Mamiriro Okurapa Anotangira

  Iwe chete unoziva kana iwe unogona kuita Camino. Apo ini ndaizoudza ani zvake muhutano hwakanaka hwehutano kuti Camino iri nyore nyore kupfuura yavanoziva, chokwadi chokuti vanhu vanofa paCamino inoratidza kuti kune vanhu vanoruma kupfuura zvavanogona kutsvaga. Kana iwe (kana kuti uchifungidzira iwe une) mwoyo wakaipa, chirwere, chirwere chemwoyo, arthritis kana zvimwe zvirwere zvisati zvavapo iwe unofunga zvingakanganisa kufambira mberi kwako paCamino, tsvaga chiremba wako usati waenda.

  Paunenge uri paCamino pachako, tora foni uye uyeuke kuti 112 ndiyo nhamba yemabasa ekukurumidzira kuSpain. Vane nhengo dzekutaura dzeChirungu.

• 10 pa10

  Njodzi dzeMigwagwa

  Kurutivi rwomugwagwa unoenda kuEstella chiyeuchidzo kune mumwe mukadzi weCanada uyo akashungurudzika upenyu hwake mushure mekunge arohwa nemutyairi akadhakwa. Pakati pevanhu 100 000 vanofamba Camino gore roga roga, ndiye oga rufu rwandakanzwa, asi kune ngozi. Kana uchironga kufamba pamberi pezuva risati rabuda, funga kutora ganda rinofungisisa uye ita nechokwadi chokuti iwe unopfeka neMugovera neSvondo mangwanani, kana vanodhakwa vanodhakwa vanogona kunge vari mumugwagwa.