Kushambira Masango, Fitness Centres, uye Chikoro Chokurwisana muQueens
Tichitsvaga kuti tive nemafungiro mubato redu rakanaka? Dzokera pane dzimba kana kuti fitness centre, uwane humiro paunodzidza unyanzvi hwokuzvidzivirira pamharaunda yako yekare karate dojo, kana kutarisa mune imwe yezhinji yoga kana kuti Pilates nzvimbo dziri ku Queens.
ZVINHU ZVOKUDZIDZA NEZVAFITNESS CENTERS
Fitzgerald Gymnasium kuQueens College
Melbourne Ave. pa150th St. (Gedhi 2)
Flushing, NY
(718) 997-2770
Zviratidzo: Dziva rechitanhatu; kuyerwa kwekamuri newautilus uye kurovedza mabhasikoro uye kutsika zvikwereti
Pros: Inodhura zvikuru kana ichienzaniswa nehutano huripo; kuvhura kune vasiri vadzidzi
Mutengo: Dhava inogona kuvhara
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Website
Makirasi: Cardio, yoga, bhoksi, Pilates, kubata mudumbu
Pros: Free parking
Queens YMCAs
Matavi mashanu:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Kubhururuka: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Zvinonyanya kukoshesa: Masango okuzorora, makomo aerobic, yoga, Pilates, tennis, racquetball, martial arts, kutamba, volleyball, basketball, kickboxing, kupota
Nzira dzekutsvaga: Mavhiki mashoma ekuedzwa; vamwe vachipa babysitting; vamwe vane motokari yepachena
MHURI ARTS / SELF-DEFENSE
Kai Leung's Shotojuku Dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Website
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Website
Makirasi: Karate, jujutsu; kusimbisa kuzvizvidzivirira
The Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (ku Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Website
Makirasi: Karate, jujutsu, kobudo, jodo; kusimbisa kuzvizvidzivirira
Pros: Inoshandiswa paIndomniac NaDave Attell
DZIDZIDZO ZEMPILATES / MAKASSASI
Cross Island YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Website
Makirasi akasununguka kumalungu eYMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Website
YOGA CENTERS
Muti weupenyu Yoga & Wellness Center
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Mapurogiramu anokosha kuvakuru, vakadzi vane pamuviri, uye vana.
Makirasi uye mapoka evanhu. Kupa mazano ekurovedza muviri uye Yoga therapy.
Yoga Shakti Mission
2 nzvimbo:
Richmond Hill: 114-41 Lefferts Blvd. (pakati peLinden neRockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (ku Little Neck Parkway)
Website
Yoga Room
32-32 Steinway St, 3rd floor
Astoria, Queens
718-274-0255
Yoga, Pilates, kushambadza, kupora, iwe unoritumidza! Ine nzvimbo dziri ku Astoria neLIC.