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I 5 Best Best Australian Workout Vacations
Kevin Kozicki / Getty Images Kuenda inguva yakakura yekuzorora nekudzoka, asi haisiwo chikonzero chekutendera kubuda kwehutano hwako hutongi. Kushanda nesimba, kuita basa kana kuti yoga kudzokera kwakakwana kune vanhu vanoda kudzorerazve nekuzorora pavanenge vachitsvaga nzvimbo itsva pavanenge vachiwana masero ose vachiimba nesimba munzira.
Kubva pajimini junkies kune avo vanotsvaka kubhadhara kwemaitiro mashoma aunogona kutora kumba newe, pane hofari yefitness muAustralia kuti isangane nevanhu vose.
Kuvhima mazororo # 1: Great Walks kuAustralia, Nzvimbo dzakasiyana
Kana iwe uri rudzi rwomunhu anonyanya kutsvaga kurwisa magwagwa emakomo kunze kwekurova gym, ipapo Great Walks yeAustralia ndiyo zororo rekufananidzira iwe.
Kufambidzana nedzimwe nzira dzakanakisisa dzekufamba kwemazuva akawanda muAustralia, neine ruzivo rwokufambisa ruzivo kuti ikuendese kune dzimwe nyika dzakaoma uye dzisina kufanirwa kuAustralia, ichokwadi chaicho chakaita seimwe.
Nekufamba-famba kwakapoteredzwa makiromita gumi nemaviri pazuva, unovimbiswa kuti ugare wakashanda pane imwe yenzira dzinotungamirirwa. Sarudza pakati pekujekesa mufananidzo weCaldle Mountain muTagmania, kufamba kweGreat Great Walk kuguma kune vaApositora vane gumi nevaviri muVictoria , vachitsvaga makomo nemasango muQueenland neEcenic Rim Trail, kana kutora Larapinta Trek muNorthern Territory.
Mafambi anosiyana kubva pfupi, mavhiki ekufamba kuenda kune mazuva akawanda-mazuva uye kusvika pamakirogiramu gumi emidziyo yekutakura, saka iva nechokwadi chekutora kufamba kunofanana nehutano hwako hwehutano.
Kuvhima mazororo # 2: Vitality Coach Personalized Retreat, Queensland, uye New South Wales
Yakasimbiswa muEurope muna 2004, Nikki Fogden-Moore - anozivikanwawo seVivality Coach - ave achibatsira vanhu kusvika pamigariro yavo yehutano nevakasununguka pamunhu vanofunga nezvekutora mararamiro anogara akasimba anosimudzira hutano, hupenyu uye, zvechokwadi, hutano.
Izvi zvinyatsokodzera kune avo vanoda kutsvaga hutongi hwavo hwekuita basa nehurongwa hunofungidzirwa kunze, kana kune avo vanoda kuvandudza maitiro avo emhirizhonga iye zvino uye kuona zviitiko nokukurumidza.
Kudzoka kwevanhu pachavo kunowanika kuNoosa, Queensland, uye Byron Bay, New South Wales. Nzvimbo mbiri idzi dzinorumbidza mabheji akanaka, zvichiita kuti mushure mokunge mushure mekugara muzororo.
The Vitality Coach inotarisa mabhizimisi uye mapoka ekudzoka kweboka, naizvozvo kana iwe uchienda pane zvaunonzwa sezvinongoita zvishoma, iwe unogona kubata shamwari shomanana uye unofara nehotera yeboka nemigumisiro inogara.
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I 5 Best Best Australian Workout Vacations
Tom Merton / Getty Images Kuvhima mazororo # 3: Golden Door Health Retreat Elysia, Hunter Valley, New South Wales
Golden Door Health Retreat Elysia muHitter Valley yakaisvonaka, inenge maawa matatu kubva kuSydney, haichazogadziri muviri wako chete asiwo pfungwa yako. Ne maonero asinganzwisisiki kune imwe yeSydney inozivikanwa zvikuru yewaini mahara, zuva re spa uye sarudzo yakazara yehutano hwakanaka, iwe uchange uine rusununguko uye uine simba pakuguma kwekugara kwako.
Mabasa ekugwinya anowedzera kubva pakushamiswa kwepasi-zvakanyanya, zvakadai se yoga, Thai Chi, kutambanudza, uye Pilates; masimba ekugadzirisa masimba, sekufambisa nzira kana fitball; kusvika pakakwirira-yakasarudzwa sarudzo dzakadai sehootcamps, kufamba, bhokisi uye mvura yakadzika inoshanda.
Rimwe zuva rinogona kusanganisira kumuka kwekutanga, pamwe neThai Chi kuti vagamuchire musi iwoyo usati wasvika pachirongwa kana kuti yakakwirira-kupedza nguva yekudzidzira, nguva dzose musati wasvika. Imwe musangano wechirongwa unokuendesa iwe kwemazuva masikati, musati wapedza chirongwa che yoga nekuvaraidza manheru.
Kushanda kwemazororo # 4: OnTrack Kurasikirwa Kwemafuro Retreat, Victoria, uye New South Wales
Kunyanya kana yakagadzirirwa kune avo vanotarisa kudonha chilos shomanana, OnTrack Weight Loss Retreat ichakubatsira kuti uwedzere kukurudzirwa, kuderedza mafuta uye kuchinja tsika dzako.
Iwe unogona kugara pakati pemasvondo makumi maviri kusvika ku12, zvichienderana nezvido zvako, uye unobatanidzwa muchirongwa chepamusoro-gadziriro chinowedzera maitiro ose ehutano, kubvira pakutanga kusvika kumajimini junkie.
Neimwe nzvimbo kuSydney's Central Coast , uye imwe muTorquay kuVictoria, kune zvakawanda zvokukukurudzira pamisasa iyi. Iwe uchashanda zuva rimwe nerimwe, uchidya kudya kwakanaka mukati uye nekuita shamwari-kwenguva refu. Kusiyana nemamwe mapurogiramu e-bootcamp, OnTrack inobata seminara kuitira kuti vose vakakokwa, pasinei nezvinangwa zvenyu, vachaona kubudirira kwenguva refu.
Kuvhima mazororo # 5: Qualia, Whitsunday Islands, Queensland
Zororo riri pa-5-star resort resort, Qualia, zvingasaita sekushanda kwezororo, asi kune mabasa akakwana kuti uchengetedze kunyange muviri wakasimba kwazvo-mudiwa anofara.
Iko-yakazara nemakwikwi ekufamba-famba uye mabheji, magwagwa emigwagwa uye mafashoni ezvokufananidzira, uyewo nguva dzekudzidzira uye makirasi ega yoga, zvingasava nekunetsa kuputsa jira.
The Whitsundays inogarawo kuAustralia chete yechitsuwa chegorofu gorosi. Gorodi-vanoda vanogona kupedza mazuva vachiisa ruvara rumwe, uye vanonakidzwa nekudhura kunoshamisa kweQualia resort manheru.