Kupisa kwezuva muSoutheast Asia kunowedzera ngozi kune vashanyi vasina kudzivirirwa kupfuura monkey inoruma kana zvipukanana . Nyika dzakawanda dziri kumaodzanyemba kwakadziva kumabvazuva kweAsia dziri pedo neEquator, uye dzinosanganawo nenguva dzakakwirira dzevatariri munguva yemwedzi yezuva.
Uye-kusiyana nemeshe kana mhombwe - zuva riri pose pose . (Zvishoma panguva yemasikati.)
Saka vashanyi vanofunga kuti vanogona kungotenderera kumakuva eHue kana sunbathe kuBoracay vasina kudzivirira kwezuva kwakakwana vari kukumbira dambudziko.
Iro zano iri pasi apa rinoda kuratidza kuti nei uchifanira kuzvidzivirira iwe, uye kuti ungaita sei kuti uve nechokwadi chokuti hausi kubhururuka kumba wakarohwa zvakanyanya kupfuura huturuki paKutonga.
Kuti uzive nezvemigumisiro yakaipa yekusvikirwa kweVV, verenga iyi primer pa UV Radiation.
Kumadokero kweEsia Asia High UV Radiation Levels
Vatashanyi vanobva kunyika dzakanyanyisa vangave vasinganzwisisi kuti inguva yakareba yei inogona kutarisira kuwana pavanoshanyira Southeast Asia. Mhinduro yacho, yakawanda . Zvimwe zvinhu zvinotendeuka kuitira kuti nyika yeSouth Asia dzive pakati penzvimbo dzakaipisisa kuti dzibate kunze kwemasikati pasina kudzivirirwa kwezuva.
Ngatitange neruzhinji uye kureba. Zvinyorwa zvisinganzwisisiki, nzvimbo shomanana iripo pakati pako nezuva, iyo inowedzera kuipa kwezuva kuchava. Munzvimbo dzakanyanyisa, chiedza chezuva chinofamba pane imwe nzvimbo yakanyanyisa yakaenzana nemhepo-nemhepo yakawanda munzira, masikati machena anowedzera pasi.
Munzvimbo dzinotonhorera (sezvakaita vakawanda veSouth-Asia), chiedza chezuva pamasikati chinenge chakanyatsonaka pamakona akaenzana kusvika pasi.
Pane mamiriro mashoma mumugwagwa wekudzivisa chiedza cheVV, uye chero vashanyi vasina kudzivirirwa vari pachena vanogona kupiswa.
Iyo equation inobata nzvimbo panzvimbo dzakakwirira-sezvo mhepo inotapira pamakomo ekufamba-famba , somuenzaniso, vatengesi vachawana huwandu hwakanyanya hwehuwandu hweVV kupfuura avo vari pakati pegungwa.
Maererano neMountaineering Handbook , zuva rinowedzera kuwedzerwa ne4 muzana kune chiuru chimwe mamita (mamita 300) kuwedzera kumusoro.
Mwaka inobatsirawo mukugadzirisa huwandu hweUV, asi zvishoma muSouth-Asia nekuenzaniswa nedzimwe nzvimbo dzakanyanyisa. Kana iwe uri pedyo neEquator, kushandiswa kuduku kunowanikwa muUV yakasimba kubva mumwaka kusvika kune imwe nguva, kunyange zvazvo UV inowanzove yakakwirira gore rose.
Kutarisa pasi kweWorld Health Organisation munyika yose yeUV inotitaurira kuti nyika dzeEricatorial dzakadai seSingapore (1 ° N) dzinosangana nenhamba yepamusoro yeUni ye13 munaMarch naApril ... uye kuderera kwezvikamu zvitatu chete panguva yakaderera muna December. Maguta akadai seHanoi muVietnam (21 ° N) ane huwandu hwehuwandu hweUndaneti hwe12 munaJuly neAgasti, ane mitezo ye6 kubva munaNovember kusvika kuJanuary.
NezveU Index Index
IU Index Index inomirira nzira yakagadzirirwa neNational Weather Service uye US Environmental Protection Agency (EPA) kuti ione kuvhenekera kweWIV.
Nhamba yacho inoratidza pfungwa yakakwirira yeUV masikati mukati mezuva (kazhinji masikati), uye inotaridzirwa pachiyero che1 kusvika ku11 +. 1-2 inoratidzika se "pasi", asi tsika dzinopfuura 11 dzinonzi "zvakanyanya". Nhamba dzeAIDS dziri kumaodzanyemba kwakadziva kumaodzanyemba kwakadziva kumabvazuva kweAsia dzinosiyana kubva pamwero wakaenzana kusvika kune zvakanyanya.
Nekuverenga kwemazuva matatu kusvika ku5, iwe uchada kupfekedza UV-kudzivirira zvipfeko (chikwata, magirazi egorosi, nguvo dzisingabviri zve UV), uye sunshcreen kana iwe uri kuenda kunze kunze kwemaminitsi makumi matatu. Tsvaga mumvuri masikati.
Pamusoro pekuverengwa kwepamusoro uye yakakwirira ye 6-10, iwe unofanira kutapudza kana kudzivirira kusviba kwezuva pakati pe11am ne4pm, uye kupfeka zvipfeko zvekuvhara nguva dzose nguva dzose.
Pamusoro pekuverengwa zvakanyanya kwe11 uye pamusoro, iwe uchazofanira kuzadza monty yakazara: usapinda zuva kuvira pakati pe11am ne4pm, kupfeka zvipfeko zvekuvhara mavhari nguva dzose, uye usapinda nzvimbo yakajeka inogona kuratidza mazai eWV (jecha dhena, tile, mvura yegungwa).
Nzira Yokuzvidzivirira Sei?
Kana iwe usingatori matanho mberi, iwe unopisa-hazvisi nyore kuti uwane shoma rekuvhara sunblock kana kupfeka mashizha asingadziviriki mumusi wekupedzisira munzvimbo dzakawanda muSouth-Asia, kunyanya kana iwe uri pane imwe nzvimbo kubva pakarohwa.
Nyorecheche yekudzivirira inofanira kutora: kuderedza nguva yakashandiswa muzuva. Enda mumba kana zuva richikwira kumusoro-soro mudenga - kubva 10am kusvika 3pm.
Ramba uchifunga kuti chiedza chezuva hachizongogumiri kubva kune chinangwa chezuva, asi chinoratidzwa zvakare zvichikwira kubva kumvura yegungwa uye jecha jena. Kana iwe uri mumvuri, asi iwe uripo pedyo ne-glare yegungwa kana dziva rekugezera, iwe unogona kupisa.
Pfeka Sirasi
Zvisikwa zvezuva, zvinokambaira, sprays, uye gelina zvine zvigadziri zvinotora mamwe mavheekisi eU, zvichidzivirira ganda kubva mukuvhiringidzika kweUU kune zviyero zvakasiyana.
Chinhu chimwe nechimwe chezvisikwa zvezuva chinopiwa zuva rekudzivirirwa kwezuva (SPF), nhamba iyo inoreva kuvharidzirwa kwezuva kunopihwa nechibereko. An SPF ye15 inoreva kuti inotora nguva makumi maviri nemashanu kuti mudzidzi atange kupisa zuva, achienzanisa nenguva inotora kuti irege kupisa zuva pasina kushandisa chigadzirwa. Kana ganda risina kudzivirirwa rinopisa zuva mushure memaminitsi makumi maviri 'zuva richibuda, somuenzaniso, kuwedzera cheScreen 15 chezuva rinowedzera nguva iyo kusvika maawa mashanu.
Zvinokurudzirwa kuti uwane ganda rezuva neSFF risati iri pasi pemakumi mana kana uri kuronga kuenda kuSouth-Asia mukati memwedzi yezhizha.
Nguo
Kuvhara zvakanyanya sezvaunokwanisa kunze kwekupisa muviri wako. Kupfeka chikafu chakakura-bhanhi chechiso chako uye musoro; magirazi egorosi kuti udzivirire maziso ako kubva kune-glare; uye nguo dzisingasviki dzinodzivirira mapepa ako, maoko, uye makumbo. Micheka yakasununguka-yakavhara inotyisa pakuvhara mazai eV, asi dzimwe mbatya dzakanyatsorongwa kuti dzivhare UV.