Kufamba Kunokuita Kuti Ufare, Says Science

Sayenzi inopupurira zvinowanikwa nevanhu vose

Chirwere kubva kubhugi rekufamba chingati ive imwe nzira yekugadzirisa mufaro wechokwadi.

Zvichienderana nekutsvakurudza kwakaitwa muna 2016's Happiness 360 Conference, iyo hurukuro yehurukuro yepasi rose yakabatana mukubatana neNyika Tourism Organisation yeUnited Nations.

Kuwirirana pakati pekufamba uye kufara kwaiva chiitiko chechiitiko chacho, icho chakagovanawo zvibereko kubva muna 2016 kudzidza kweAruba "Happiness Index." Nekuwedzera kwe 78 muzana yeArubans vanoti vanofara, Aruba ndiyo chaiyo nzvimbo inofadza zvikuru pasi, maererano nehukuru, anodaro Ronella Tjin Asjoe-Croes, CEO weAruba Tourism Authority.

Enzanisa izvi neHurumende yeHondo yeNyika ya2012, yakagadzwa neUnited Nations, kuti ienzane mufaro we 157 nyika dzakakura. Nzvimbo yepamusoro paiva neDenmark, inenge 75.3 muzana-yakadzika kupfuura Aruba.

Asi nei tichifanira kufarira nezvekufara (kunotsanangurwa kunyanya sehupenyu hwekuzviisa pasi)? Hupupuri hwehupupuri hwakaratidza, uye nyanzvi dzinobvumirana, kuti vanhu vanofara zvikuru vane hutano hwakanaka, huzhinji hwekusika uye huri kubudirira.

Ichi ndicho chikonzero nzvimbo inofadza zvikuru pasi pano, uye nyanzvi dzepasi rose pamusoro pehurukuro, taura kuti kufamba ndiko chinhu chikuru chekufara.

• 01 ye 08

  Kufamba Rewires Uhu Hwako

  Neurosayenzi vakaratidza kuti zviitiko zvitsva zvinogona kuvaka nharopathways itsva muuropi. Saka paunofamba, unogona kuudza uropi hwako. Izvi zvinogona kuunza kukanganisa kwakawedzerwa, uye kuwirirana pakati pepfungwa (nemuviri) hutano hwakanaka uye hunyanzvi zvakajeka zvakagadzirwa nekutsvakurudza.

  Nyanzvi dzinoti zviitiko zvitsva zvingaitawo kuti munhu ave nekunzwira tsitsi. "Kufamba kunoita kuti isu vanhu vakasiyana. Inozarura mwoyo yedu, inozarura pfungwa dzedu uye tinoona nyika zvakasiyana, "anodaro Taleb Rifai, munyori mukuru weWorld Tourism Organization. "Nyika ichava nzvimbo ine nani patinenge tichifamba."

• 02 of 08

  Kufamba Kunovandudza Ukama Hwako

  Robert Waldinger anoziva zvose nezvekufara. Anokwidza kwenguva refu yakadzidza pamusoro pomufaro, chidzidzo chegore makumi manomwe nemakumi matatu kuHarvard University. Waldinger ndiye nyenyedzi yeTED inonyanya kutaurwa Nezvenguva dzose "Chii Chinoita Upenyu Hwakanaka?"

  Migumisiro yakave yakajeka. "Vanhu vaifara zvikuru uye vakaporesa vakanga vari vanhu vanobatanidzwa zvikuru kune vamwe vanhu, kune shamwari, mhuri uye munharaunda," Waldinger anoti

  Simbisa hukama uhwu nekuita chimwe chinhu chitsva pamwechete, anodaro. Zviitiko zvinotibatanidza kune vamwe vanhu nenzira iyo zvinhu zvisikwa hazvigoni, anodaro. "Zvimwe zvezviyeuchidzo zvinokosha zvehupenyu hwangu ndidzo kufamba. Dzimwe nguva dzepedyo dzandakagara nadzo nemhuri yangu dzakange dziri nekuda kwekufamba, "anodaro.

• 03 of 08

  Kufamba Kunovaka Hutsva Hutsva

  Kufambawo kunowedzera hukama hutsva nevanhu vatinosangana navo munzira uye vagari varo kune imwe nzvimbo-vanhu vatisingazoonana navo.

  Pane kuwirirana kwakasimba pakati pekugutsikana kwevagari vemo uye mufaro unoitwa nevashanyi, anodaro Mike Eman, Prime Minister weAruba.

  Kunyangwe pamusoro pejecha rakanyorova, mamiriro okunze ekudziya uye mvura yekristal, vazhinji vevashanyi kuAruba vanorondedzera chinhu chakakosha pakufadza kwavo kwaiva kugamuchira vaeni, Eman anoti.

  Chikonzero chacho? Kugamuchirwa kunobatana nemafungiro evanogara. "Kana mumwe munhu achifara nehupenyu hwake, anogutsikana nezveramangwana uye mhuri yavo uye nharaunda, inopenya uye inoratidza maitiro avanobata vamwe vanhu," Eman anoti. "Tinonyanya kuona hukama hwakasimba pakati pekugutsikana nehupenyu hwavo pachitsuwa chacho, uye nenzira iyo vanogoverawo izvi kune ani zvake muupenyu hwavo."

• 04 of 08

  Zviitiko Zvakawedzerwa Kugutsa Kupfuura Zvinhu

  Zvidzidzo zvakaratidza kuti vanhu vanoona zvakanyanya, kwenguva refu mufaro kana vachipedza mari yavo pane zvakaitika, pane zvinhu, Waldinger anoti.

  Kana uchiyeuchidzwa nezvakaitika munguva ichangopfuura, vanhu vanonzwa mufaro mukuru kupfuura apo vachirangarira chimwe chinhu. Uye izvozvo zvinomutsa sezvatinokura.

  "Nokufamba kwenguva, kugutsikana kwedu nechinhu chatinotenga kunowira pasi, uye kugutsikana kwedu nechiitiko kunowedzera," Waldinger anoti. "Kufamba ndicho chinhu bedzi chamunotenga chinoita kuti mupfume, uye kutsvakurudza kunosimbisa izvi."

• 05 of 08

  Mhemberero Dzinotinyengera

  Apo vafambi vanogovera nyaya dzezvakaitika kwavari, vanoedza kuderedza zvikamu zvakaoma uye kusimbisa zvidimbu zvakanaka, Waldinger anotaura, achitaura kune imwe mhuri yezororo kwaakarwara pane imwe nzvimbo muAlaska. Asi kana achifunga shure, anoyeuka mhuka dzesango dzaakaona uye nguva yaakapedza nemudzimai wake nevanakomana vaviri.

  Zvinhu zvenyama zvinova chikamu chechinhu chitsva, uye vanorasikirwa nekunaka. Asi zviitiko zvinoshandura isu, anodaro. "Tinogona kuvanamatira kazhinji," anodaro Waldinger.

• 06 of 08

  Zvakaitika Zvakaipa Zvinova Nhau Dzakawanda

  Kunyange zvinhu zvakaipa zvinoitika pazororo zvinozarura mikana yekugovana nevamwe. Uye kugovera ndeimwe nzira yekuvaka kuwirirana. "Tose tinogona kuva vanyori venhau pamusoro pekufamba kwedu," Waldinger anoti.

• 07 of 08

  Isu Hatifananidzi Zororo (Kazhinji)

  Chimwe chikuru chikuru chekusagutsikana kuenzanisa. Zvidzidzo zvinoratidza vanhu vanogara vachizvienzanisa nevamwe kune vanofara kudarika avo vasingaiti.

  Vanhu vanowanzofananidza zvinhu zvenyama-kufanana neyo itsva ye-screen-TV-kupfuura iyo inofanidza kuenzanisa ngarava kuenda kuBahamas kana kuenda kuEurope. "Handisi kunyanya kuenzanisa zvakaitika kwandiri, nokuti zvakakwana ini," Waldinger anoti. "Ndizvo zvandakaona ."

• 08 we 08

  Kufambisa Kunopa Chokwadi

  Chidzidzo chakaitwa naRosen College of Hospitality Management paYunivhesiti yeCentral Florida chakaona kuti vakawanda vanofambira mberi vari kutsvaga kutendeseka, uye nyanzvi dzinoti kunyura mumugariro wekuenda inzira yakarurama yekukurudzira rudzi rwekunzwisisa kunonzwisisika.

  Ndokusaka nzvimbo dzakawanda, dzakadai seAruba, dziri kuedza zvikuru kubatanidza vafambi nevanogara. Aruba ikozvino inoshandura imwe yaimbova yehuwandu hwemaguta eguta iri mune unyanzvi uye hutsika. "Tsika yakanga isati yakakosha zvikuru kuhupfumi sezvazvino. Isu tinoziva ikozvino kana iwe uchida kuzvitsaura kubva kumakwikwi, ndiwo maonero iwe unofanira kuenda, "akadaro Oduber. "Ndiyo nheyo yezvose zvatiri kuita nhasi, uye inofanira kuita zvakare nemufaro."

  VaSunuber vanoti pasina mubvunzo tsika dzeguta dzinoita kuti vafambi vafare. "Zvikamu zana kubva muzana zvichaita kuti tive nemafungiro evanhu vemo, uye izvozvo zvichava nemigumisiro yakanaka kune vashanyi," anodaro. "Iwe haugoni kuva nehotera nyanzvi shanu kana iwe hausi nyika yechishanu-nyeredzi. Nhau yedu inofanira kunge iri nyaya yechokwadi. "