Zvokudya zvakawanda uye kuronga muviri kunokukurudzira kuti uone chiremba wako usati watanga purogiramu yekurasika-kuora. Vamwe vanhu vanozviita kuti vatungamirirwe, uye vamwe vanotarisa kune vanachiremba vanotarisa chete kushaya kurasikirwa kuvabatsira nechinangwa chawo.
Kudzidza kwangu kwechikoro chegumi-makore kuchikoro kuri kuuya, saka munaJanuary, ndakava kuziva kuziva nezvemishonga inotarisirwa kurasikirwa uremu. Ndakataura pamusoro pazvo nechiremba wangu wokutanga wokurapa, uyo akashandura kuchinja kudya kwangu uye kudzidzira, asi ndaiziva pakarepo ndaizoda kubata ruoko kuti ndiyambuke nayo nemigumisiro chaiye.
Saka ndakashandura kuna Dr. César Lara weTampa. Ndakasangana nemumwe wevarwere vake pahutano hwevakadzi hwekupedzisira, uye yakashamiswa nemigumisiro yaro - inopfuura 40 pounds kubva kune anopfuura gore. Achishandisa chirongwa chake chinotarisirwa kuongororwa-kuora-kurasikirwa, vatengi vaLara vanorasikirwa nechiyero chemaundi maviri kusvika pamapiro vhiki imwe neimwe. Yakagadzirwa kuitira kuti varwere vagone kuchengetedza kurasikirwa kamwechete apo chirongwa chapera.
Kunyange zvazvo ruzivo rwevanhu vose ruchanyatsosiyana, hezvino mapurogiramu angu akaenda.
Kutanga kokutanga
Panguva yekushanya kwokutanga, tarisira kuongorora ropa, EKG uye kukurukurirana kukuru. Kana chiremba asarudza kuti iwe hauna kunyanya kuipa, anogona kukuudza pachena kuti iwe unofanira kufungisisa zvakare uye kudzoka kana wagadzirira kuzviita. Asi kana akafunga kuti wakagadzirira kuenda mberi, achaisa hurongwa hwekubudirira iwe unogona kutanga chero bedzi iwe wakagadziriswa. Zvikonzero zvekusabviswa mishonga zvinogona kusanganisira chero chinhu kubva pamakumbo evanhu kusvika kune kuwedzerwa kweropa, mune imwe nguva iye achawana imwe nzira yekutakura kwako-kuora kwezvinangwa.
Green lighted
Kana uchinge wabviswa, zvinhu zvose zvinoshanduka. Taura rubatsiro kukiki, candy, chingwa, pasta - kunyanya zvose mahydrohydrates uye mararamiro ako ekare ekudya. Ndakati ndakagamuchira gorosi remvura pazuva, maawa gumi nemaviri emapurotini uye mashupusi masere ega shuga anobva kune sukari anowanikwa muzvibereko nemagetsi chete.
Kuti uchengetedze huwandu hwako hwemazuva ano, Zvokudya neDrug Administration zvinokurudzira kuisa 2 000 makoriori zuva rega rega.
Kuti uremerwe uremu, vanachiremba vakawanda uye vanodya nutriti vanoti vanodonha mazana mashanu emakorikori kubva muy equation kana nokudya zvishoma maekoriyumu kana nekuita zvinhu zvemuviri zvinopisa mazana mashanu emakori zuva rimwe nerimwe. Mune mhaka yangu, kudya kwangu kwaive kune imwe nzvimbo munharaunda ye 800 makori pazuva, iyo yakajeka chaizvo.
Vhiki yekutanga
Muvhiki yako yekutanga iwe unogona kutarisira kupedza mvura yakawanda uye kudya mapuroteni chete kusvikira muviri wako uchinge uchinge utetosis, mamiriro ehupamhi hwemitumbi yemakone mumuviri. Muviri wako unopisa mafuta zvakanyanya munguva ino.
Kugadzirisa mitemo mitsva yekudya nekumwa kuchava kwakaoma. Zvinhu zvaunowanzobata pane zvaunoenda zvichafanirwa kuchinjwa. Kana ukangobata ketosis iwe unogona kunge uchifema kugomera kwekusununguka kuti ukwanise kuwedzera zvakasiyana-siyana munzira yezvibereko nemagetsi.
Zuva rezuva rekudya
Iwe uchamuka panguva yakatarwa mangwanani oga oga, sekuti Dr. Lara anorayira maawa manomwe kusvikira masere usiku kuti awedzere kuora muviri. Izvo zvinowanzoitirwa vanhu vazhinji pasinei nekudya, asi pane kudya uku, maawa maunovata achazoshandiswa sechikamu chemazuva ezuva regimen. Saka tarisira nguva yaunorara.
Iwe unotora kushaya zvokudya zvekudya, mafuta zvinopisa uye zvinowedzera mukati mezuva, zvichienderana nezvido zvako.
Mazai, chezi, nyama dzakashata, saladi uye michero zvichava nguva dzenyu dzisati dzava kudya, mabiko uye kudya kwemanheru. Iwe unotarisirwa kuti uve nezvokudya zvitatu pazuva uye zvitatu zvinopedza kudya.
Pamusana pemagadziro emishonga yako, unogona kutarisira chiremba kuti akuudze kuti ubvise caffeine kubva pane zvekudya zvako zvezuva nezuva, zvakare. Mutsva wemukombe wemangwanani wekofi kana tei, caffeine haisabvumirwi.
Nguva inofara mushure mebasa ingashandurwa muawa isina kufara, nokuti inongo imwe chete inobvumirwa pane iyi kudya ndeyeiri mairi evhavhavha yesirivha, vodka kana sirivha rum, uye chinhu chete chinogona kusanganiswa ne zero-calorie concoction yakafanana neNo-Carbarita Margarita Mix. Icho chaiva maounces maviri zvezuva nezuva, kwete nechinwiwa.
Dzidzira
Mumavhiki maviri okutanga maitiro haazodikanwi nokuti muviri wako unoda nguva yekugadzirisa kuchinja kukuru kwekudya. Kana iwe uchitove uri pane chirongwa chekuita zvekuita iwe unofanira kuchikoteredza pasi kusvika mazuva matatu kusvika mana ekufamba.
Kana iwe usisiri kudzidzira, usatanga kusvika vhiki yechitatu. Paunenge uchigadzirisa kune zvitsva zvitsva zvekudya, kushanda kunze kunotora simba rinopfuura iwe unogona kubata, uye kupera kana kupera kunogona kunge kwakagadzirisa.
Chimwe Chinhu Chinojekesa- Nzvimbo Dzakakwirira 10 muTampa
Muvhiki rechitatu iwe unogona kutanga kufamba mazuva matatu pavhiki kwemaawa anenge 30 pazuva. Iwe uchatarisa nemureri vhiki rese uye mukoti anogona kukuzivisa iwe kana iwe uchida kuwedzera muwandu wekuvhima kana kwete. Kune vavarwere vakawanda chinangwa chikuru chichave chekushanda katatu kana kanomwe pavhiki kwemaminitsi makumi matatu emaminetsi ekuenzanisa. Kwandiri, kufamba uye yoga hazvina kumbooma kuenzanisa kuita vhiki nevhiki.
Zvokudya
Vamwe vanhu vanoona kuti kudya kunotora. Kudya zvinhu zvakafanana zuva rega roga kunogona kukwegura. Lara akandipa CD yemapuropiko akagadzirirwa kubatsira kuchinja zvinhu. Kunewo mazana emareji mapepa anokwanisa kushandisa; iyo chete inobata ndeyokuti kudya kunogona kunge kuine mari inodhura kupfuura zvinhu zvaunowanzojaira kudya. Semuenzaniso, pondo yemhepo yakaoma yakave yenyuchi inogona kutengesa kusvika kaviri iyo yemugove panowanikwa nyama.
Zvakaitika kwandiri
Mumasvondo gumi nemaviri andakave ndichidya, ndakave nemigumisiro yakanaka. Ndarashika makumi mana emapuraundi makumi mashanu ndaida kurasikirwa. Purogiramu yave yakadhura, asi ndinoiona zvakare sekutsvaga kwehutano hwangu. Kushanyira kwekutanga ndiko $ 245 uye chechipiri nekushanyirwa kunotevera kune $ 65 mumwe nomumwe. Mari iyo inosanganisira kushanyira kwako nemubatsiri wezvokurapa, kuvhara kwako kwemavhitamisi B kwevhiki nevhiki nekugovera kwevhiki kwekubvumira kwako kweDAA yakagamuchirwa, kana yakatemwa.
Kuti uwane mamwe mashoko pamusoro paCesar A. Lara, MD Center for Weight Management, shanyira webhusaiti yepakati.
Munyori wacho akapiwa chirongwa chinoderedzwa kuitira chinangwa chekuongorora.