Usarega Kurwirwa Kwako Kuitwa Kunobata Utano Hwako
Ndiyo nguva inenge inotyisa munhu wose: kuguma kwekufamba kunoshamisa.
Kudzokera kumusha, kungangodaro kubva muzororo revhiki mbiri kana kuti gore rose-rose-nyika-rinogona kukurova iwe zvakaoma, uye kupera-kufambira mberi kwekufamba kunogona kukanganisa munhu wose. Ichi chinyorwa chinotaurira kuti chii chinotevera-kufamba kwemafambiro uye kuti iwe ungavachengeta sei.
Chii chinonzi Post-Travel Depression?
Kungofanana neinzwika, kupedzisira-kuora mwoyo kunonzwa kuora mwoyo kunokurova paunopera rwendo.
Dzimwe nguva zvinogona kutotanga mumazuva achimhanya kusvika kumugumo - Ndinogara ndichiguma ndichinzwa kusuruvara zvishoma mumazuva ndisati ndaenda kumba. Uyewo nemanzwiro ekudengenyeka kwakadzama, zvimwe zviratidzo zvinogona kuitika iwe zvinosanganisira kupera simba, kurasikirwa kwechido, kusava nehanya, mafungiro ekugadzirira, uye-wandinoda iwe pachavo - pakarepo kutsvakurudza rwendo rwako rwunotevera!
Mukusava kwepfungwa dzose, zvisinei, kuendesa mberi kwekufamba-famba kunogona kukanganisa hutano hwako hwepfungwa nekuguma kwenguva yakareba semavhiki kana mwedzi. Shamwari dzangu dzakatora rwendo rwemakore-rose-nyika-yakabvuma kuti hainzwi sokuti yakanyatsodzokera kune yakasununguka, kunyange kusvikira kune gore mushure mokudzokera kumusha.
Chimwe chikonzero chikuru nei ichi chiri icho chikonzero nokuti kufamba kunochinja. Mushure mekunge maongorora nyika, iwe uchanzwa semunhu akasiyana, asi munhu wese waunodzokera kwaari kazhinji akafanana. Iko kunzwa kusingaoneki kuti udzoke shure muupenyu hwako hwekare sekunge kuti hapana chakachinja, asi uchiziva zvakanyanya kuti zvinhu zvose zvachinja.
Uye shamwari neshamwari pazvinotora rufaro parwendo rwako kwevhiki kana maviri saka hazvifariri kunzwazve, zvingava zvakaoma kutarisana nezviyeuchidzo zvakawanda zvinoshamisa izvo hakuna munhu anoda kunzwa nezvazvo.
Hazvishamisi kuti vafambi vari kushungurudzika mushure mokudzokera kumusha!
Saka, chii chaungaita kuti uzvigadzirire kuenderera mberi kwekufamba-famba, uye iwe ungadzikisa sei migumisiro yayo?
Ndine zano 11 kwauri!
1. Ramba Uine Basa Munguva Yokupedzisira Mafambiro Ako
Chinhu chekupedzisira chamunoda ndechekuguma kworwendo rwenyu kuti zvifukidzwe nekunzwa kusuwa pamusoro payo kusvika pakuguma. Kuti ndikunde izvi, ndinoita mazuva mashomanana ekupedzisira ezororo rangu kunyanya kupfuura rwendo rwose. Izvi zvinoreva kuzvitsvakira mumakirasi, kutora mazendo, kuenda kunotengesa zviyeuchidzo, uye kutora kufamba kwenguva refu. Inobatsira kuchengetedza pfungwa dzako kubva pakuti iwe uri kudzokera kumusha nokukurumidza uye unoita kuti unakidzwe nenzvimbo yauri ikozvino.
2. Kana zvichibvira, Usadzokera KuKushanda kana Kudzidza Pakarepo
Hapana chinoita kuti unzwe sokuti iwe wakadzokera kune chokwadi nehana pane kudzokera kumusha uye pakarepo unozvikandira zvakare muitiro yako yekare. Ndinoziva izvi hazvigoneki kune munhu wose, asi kana iwe uri wevane hanya, chinangwa chokuzvipa iwe mazuva mashomanana kuti udzoke shure muupenyu hwezuva nezuva kana uchidzoka. Kana iwe usingagoni kutora nguva yakawedzerwa, zvingave zvakakodzera kuronga kupedzisa rwendo rwako musi weChishanu kuitira kuti uve nevekupera kwevhiki iwe pachako.
Nguva ino ichakubvumira kukurira jet yako yakasakara , unpack uye uite kushamba kwako, kubata neshamwari, kana kunyange kungotarisa kuburikidza nekuyeuka kwako. Tora nguva yako decompressing uye kuora mwoyo hakungakurova iwe zvakaoma.
3. Batanidza Neshamwari
Ngatishandisei: kuteerera kune vamwe vanhu nhau dzezororo kunogona kuva kunotyisa, saka kutaurira neshamwari maererano nerwendo rwako kune nguva ipi zvayo inogona kunge iri dambudziko. Paunenge uri kurwisana ne-post-travel blues, zvisinei, izvi zvinogona kuva chikomborero pakuvhara! Kurana neshamwari uye kurukura pamusoro pezvawakave uchienda munguva yako zvakasiyana. Zvechokwadi, iwe uchazogovera nyaya kubva kune marwendo ako, asi iwe uchanzwawo nezvezvinhu zvinonakidza izvo zvave zvichikwira apo iwe wapfuura. Izvi zvingakubatsira kuti ugare wakatsauswa uye uwedzere kutarisa kwako pane zvaunoshuva kuti iwe wakanga uchiri kunze kwenyika.
4. Edza Kuchengetedza Mafungiro Emufambi
Paunofamba, kana iwe uri chinhu chakafanana neni, uchazviwana uine pfungwa dzakasiyana. Ari mumugwagwa, ini ndoga ndichitsvaga zvinhu zvitsva, ndichinyora zviitiko zvinonakidza, uye ndinodya kudya kwakanaka kukuru sezvinobvira.
Pandinogara pane imwe nzvimbo, ndinowanzodya kumba, ndinopinda muitiro, uye kazhinji handina kunyora kuti ndiedze chero chinhu chitsva. Nokuti ini ndinoshanda paIndaneti, dzimwe nguva handitombosiyi imba kwevhiki rose zvakananga! Nzira iyi yemararamiro haibatsiri kusimbisa manzwiro angu.
Chengetedza ruzha rwemashoko anouya nekufamba ari mupenyu nekuchengetedza pfungwa yefambi. Tora kirasi yekubika mukati mutaundi rako, ramba uchidzidza zvidzidzo, tora kirasi yekudhanha kana maviri, uye uzvichengete iwe kudya kwakanaka mavhiki mashoma kana kupfuura.
5. Famba muYuva Yenyu
Ndiani anoti iyo kufamba inofanira kuguma paunodzokera kumusha? Kwete ini!
Mushure mokudzokera kumusha, tanga urongwa hwokutanga kutsvaga kwaunogara iwe sekuti iwe uri mutariri. Tora rwendo rwokufamba , svetera pabhazi rekufambira, tora kirasi yekubika, shanyira zviyeuchidzo zvakakurumbira, uye utore matani emifananidzo! Iwe unogona kuronga zuva re museum-hopping kuti udzidze zvakawanda nezvenhoroondo yeimba yako.
Ndakakurira muLondon uye ndagara ndaritsanangura seguta rakashata uye rinoparadza. Zvakanaka, mushure mokufamba kwemakore mashanu, kamwe-kamwe ndiro guta rangu raunofarira munyika! Nokuva nechokwadi chokuti ndakatsvaga kuLondon zvakanyanya sezvandakaongorora nyika yose, ndakaona kuti nzvimbo yakanaka ndeyei.
6. Shandisai Mifananidzo Yenyu Neshamwari
Ramba uchitora nguva yako yezororo nekugovana zvifananidzo zvako neshamwari pa Facebook uye / kana Instagram. Izvozvo zvichaita kuti unzwe sokunge uri kubudirira uye kukufadze iwe sezvaunotarisa kumashure pamarangariro ako anofadza. Iva nehanya nemitemo yako yega yega kana iwe usinganzwisisiki nekugovera zororo rako nenyika yose, zvakadaro.
7. Re-Verenga Nhaurirano Yenyu Yokufambisa kana Kufamba Blog
Kana iwe uri chinhu chakafanana neni, iwe uchada kuchengetedza rekodhi yemararamiro anochinja-hupenyu pamafambiro ako. Kana wakasarudza kuchengeta diary yekufambisa kana kufamba kwebhulogi murwendo rwako hwose, shandisa nguva yakawanda uchiratidza zvakanakisisa zvakaitika uye wotarisa kumashure pane zvawakadzidza.
Kana iwe usingadi kuti kunyora kwako kubvise kubva parwendo rwako, ikozvino ingakwanisa kuva nguva yakanaka yekutanga bhulogi. Iwe unogona kuyeuka pamusoro pezvikamu zvakanakisisa zvekufamba kwako, igovera pfungwa dzako nemanzwiro pamusoro pokudzoka kumba neshamwari dzako kana ani zvake anogumburwa pamusoro payo, uye oishandisa semukana wekupfuura uye kuchinja mapikicha ako.
8. Tsvaga Nzvimbo Yezviyeuchidzo Zvako
Kana iwe wakatenga zviyeuchidzo parwendo rwako , shandisa nguva uchigadzirisa uye ushande pane kuti uvaise. Ichakubatsira kuzadzisa imba yako nemufaro unofadza uye kukukurudzira kuti urambe uchiona nyika. Imwe yemakamuri angu aidiwa mumba mangu ndiyo iyo yakazadzwa nematombo wandakatora pamafambiro angu.
9. Tanga Kuronga Urongwa Hwako Hwekupedzisira
Imwe yenzira dzakanakisisa dzekubvisa pfungwa dzako kubva kune-post blues zororo ndeyokugadzira rwendo rwako rwotevera. Tanga nekugara pasi nekuuya nerunyorwa rwemahope iwe wese unofunga kushanyira. Zvadaro, tanga kuuya neurongwa hwekuti iwe ungaita sei kuti zvive zvechokwadi. Nekutarisa kutsva muhupenyu hwako, uchava nechimwe chinhu chekuchengetedza pfungwa dzako kubva parwendo rwako rwekare.
10. Tanga Kuzvitarisira
Apo patinenge tichifamba, zvingava zvakaoma kutora zvakakodzera isu pachedu. Zvichida wakadya kudya kwega imwe chete uye uri kunzwa usina kugadzikana kubva pane zvose zvezvokudya izvo zvinokosha; zvichida iwe wakapedza vhiki mbiri ureverere padziva uchiita kuti tsika yako yekuronga irege kuparadzana; kana kuti zvimwe wakapedza usiku humwe uchinwa uye kutamba uye unoda chaizvo kurara zvakanaka usiku.
Kufamba hakusi nguva dzose kwatiri, saka tora kudzokera kumba semukana wekutanga kuzvitarisira iwe pachako. Sarudza kudya zvakanaka, kwechinguva, shandisa chimiro, enda kumhanyi, kuenda kune spa, kana kungotora usiku huno. Kuzvichengeta zvakanaka kunofanira kunge kwakabatsira kubatsira kuderedza kuora mwoyo kwako.
11. Batsira Vamwe Vafambi
Pawanga uchifamba, zvichida wakaguma uchivimba nemutsa wevasingazivi pane imwe nguva muhupenyu hwako. Kunyangwe chaiva nharaunda yemunharaunda yakakubatsira kukutumira munzira yakarurama apo wakarasikirwa kana mumwe munhu muimba yekugamuchira vanhu vakakuratidza kukuraira kwekudya kwekutengesa, iwe pamwe wakaonga kakawanda nokuda kwekubatsiro vamwe vakakupa.
Unoda kuripa mberi mushure mokudzoka kumba nekubatsira vatashanyi avo vakarasika munzvimbo yaunogara. Kana iwe ukaona mumwe munhu akatarisa pamepu pafoni yavo uye achitarisa akavhiringidzwa, bvunza kana iwe uchigona kuvabatsira. Kana mumwe munhu akatarisa maziso, ona kunyemwerera uye mubvunze kuti vari kuita sei. Kana mumwe munhu akatarisa zvakajeka semunhu anotarisa, bvunza kana iwe unogona kuita chero chinhu kuti ubatsire. Iwe unogona kutopedza nguva imwe uchitarisa mamwe maforamu online kuti uone kana iwe unogona kupindura chero vanhu vasingazivi 'mibvunzo pamusoro penzvimbo dzaunonyatsoziva.
Ichakuchengetedza iwe zvakabatikana, kukubatsira kuti udzoke muitiro wekutaura kune vamwe vanofambira, uye kukuita kuti unzwe zvakanaka nezvekubatsira kwaunoita vamwe munguva dzavanoda.