Yakatangwa munaAgasti ya2003, iyo Oklahoma Hofodya Helpline iyo inosunungurwa nhare yepafoni yakapiwa ne Oklahoma Oklahoma Dhipatimendi reHutano, Tobhaini Settlement Endowment Trust uye Centers for Disease Control. Yakagadzirirwa kubatsira Oklahoma vagari kupedzisa kukanganisa kwavo kune fomu dzakasiyana-siyana, uye gore negore, purogiramu inobatsira vanopfuura 100 000 vanofonera. Tichifunga nezveEklahoma tichiri kufungidzirwa kuti vanhu vanosvika 600 000 vanosvuta, imwe yepamusoro yepamusoro yepamusoro-soro yenyika yose, pane basa rakawanda rinofanira kuitwa, Asi Helpline iri kuita hufambiro hukuru.
Heano mamwe mazano anowanzobvunzwa pamusoro peHughland Tobacco Helpline, kusanganisira ruzivo rwokuti ungasununguka sei nicotine mapepa kana gum.
Chinoshanda sei?:
Kana ukangoshevedza Oklahoma Tobacco Helpline uye uzvipira kubvisa, iwe unogoverwa "rega kudzivisa." Purogiramu vakuru vanosimbisa kuti hakuna munhu achazorehwa kana kutongwa; panzvimbo, chinangwa chavo ndechekutsigirwa kwakanaka. Vakadzidziswa "kusiya mudzidzisi" mazano vachakubatsira:
- Isa zuva rokurega uye kugadzirira
- Gadzira chirongwa chekuita nekuchiva uye miedzo
- Shandisai matanho ekutsvaga webhutachi ega ega ega uye masangano ekutsigira
- Dzidzira unyanzvi hunodiwa kuti utsungirire kurega
- Wana rubatsiro runokosha kubva kuvanhu waunovimba navo
Kunyange kana iwe usati wakagadzirira kusiya, varayiri vanogona kukupa mazano uye ruzivo pamusoro pezvinhu zvakadai semari yakawanda yaunogona kuchengetedza nekuchera fodya kana kuisa fodya.
Izvi zvose zvinoitwa mune imwe foni here ?:
Chaizvoizvo, zvinongobva kune munhu akadana.
Vamwe vanongoda imwe chete kudanwa apo vamwe vanoongorora ne "avo vanodzivisa" kakawanda kusvikira vapedza kugumisa kusvuta kwefodya yavo zvachose. Nhare dzefoni dziri nyore, dzakakosha uye dzinogona kuitwa kubva kumusha wega, zvichiita kuti Oklahoma Tobatsi Helpline basa rinobudirira kune vashandisi vanofambisa.
Mishonga uye nicotine zvinotsiviwa here ?:
Ehe. Mumiriri we "kurega mudzidzisi" angasarudza kana mishonga yakafanana neyoicotine patch, nicotine gum uye / kana nicotine lozenges inokosha. Iko zvino inotumirwa kunze uye inowanzosvika mumazuva gumi nemaviri. Iyo Oklahoma Tobacco Helpline inopa mishonga yakadai semasikati maviri starter pack. Kunze kweiyo, mutengo wechinotiniti inotsiva inogona kuvimba nemunhu anoidza inishuwarenzi.
Zvakabudirira sei ?:
Maererano neHowever Tobacco Helpline vakuru, huwandu hwebasa rekubudirira hunenge 35 kubva muzana, zvichienzaniswa nekafungidzirwa 5 muzana yevashandi vefodya vachiedza kumisa pasina rubatsiro. Kana iwe uchikurudzirwa kurega kusvuta kana kurega kusvuta fodya, zvinonzwisisika iwe unomira mukana wakakosha zvikuru nekubatsirwa kwebasa racho.
Saka ndinoshevedza sei Oklahoma Tobacco Helpline ?:
Nhamba yekodha yeKugabe yeTobhi Helpline ndeye (800) QUIT-NOW (784-8669) kana en Español pa (800) 793-1552. The Helpline inowanika maawa makumi maviri nemaviri, uye iwe unogonawo kunyoresa mazano paIndaneti pa okhelpline.com.