Evha Egore Idzva nguva dzose yakange iri nguva yokutarisa kumashure kare, uye zvinonyanya kukosha, mberi kune gore rinouya. Inguva yekufungisisa nezvekuchinja kwatinoda (kana kuti tinoda) kuita nekugadzirisa kutevera kuburikidza nekushanduka uku. Wakaita sarudzo yako yeGore Idzva kuita runyoro rwedu gumi here?
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Shandisa Nguva Yakawanda neMhuri & Shamwari
DreamPictures / Getty Images Kuongororwa kwemazuva ano kwakagadzirwa neGeneral Nutrition Centers, Quicken, nezvimwe zvinoratidza kuti vanopfuura 50% veAmerica vanovimbisa kuonga vadiwa uye vanopedza nguva yakawanda nemhuri nemhuri neshamwari gore rino. Ita zvirongwa zvekuonana neshamwari kwemanheru ekugutsikana pane imwe nzvimbo yekutamba yePittsburgh kana kutora mhuri kune imwe yezvikwata zvakakurumbira zvePittsburgh kuti mhuri ifare . Basa harifaniri kugara richiuya!
Zvimwe: Musha & Mhuri muPittsburgh02 yegumi
Fit in Fitness
Icho uchapupu huripo hwehutano. Nguva dzose kudzidzira kwave kwakabatanidzwa nehutano huzhinji kune zvimwe zvose zvinonzi munhu. Dzidzo dzinoratidza kuti inoderedza ngozi yevamwe kanzira, inowedzera hupenyu hurefu, inobatsira kubudirira nekuchengetedza kurasikirwa kwemazivi, inowedzera mafungiro, inoderedza kushanda kweropa, uye inotowedzera hutachiona. Muchidimbu, kurovedza muviri kunokuchengetedza uine hutano uye kunoita kuti utarise uye unzwe zviri nani. Wadii kuita kuti iyi ive nguva yekutanga kuve yakagadzirirwa imwe yeiyi inowanikwa Pittsburgh Area Charity Walks, Inomhanya kana Rides?
Zvimwe: Kuwana Fit muPittsburgh03 wegumi
Tame the Bulge
Vanopfuura 66 kubva muzana vevanhu vakuru vekuAmerica vanoonekwa sevanorema kana kuti vakanyanya kupfurikidza nekuongorora kwechangobva kuitwa, saka hazvishamisi kuona kuti kuora kwekurema ndeimwe yezvinozivikanwa zvikuru zvegore reNew Year's decisions. Kuisa zvinangwa zvinonzwisisika nekugara zvakanyanyisa ndezvimwe zvinhu zviviri zvinokosha pakunamatira nepurogiramu yekurasikirwa, uye chinhu chinobudirira kune avo vane mamiriyoni eAmerica avo vakazvipira kwegore Idzva kuderedza mapaundi akawanda.
Zvimwe: Kurasikirwa Kwemafuro Kubatsira muPittsburgh04 yegumi
Rega Kusvuta
Kana wakagadzirisa kuita izvi gore raunopedza tsika yako yekutsvuta, pamusoro-ku-kuwanikwa kweikicinin replacement therapy ikozvino inopa ruzivo rwakanyanya kuratidza kushandiswa-kusvuta fodya. Kunyangwe iwe wakamboedza kurega uye usakundikana, usarega uchikudzikisa. Paavhareji, vanosvuta vanoedza kanenge kaviri vasati varega zvakanaka. Tanga kunakidzwa nehupenyu hwako hwose husina utsi! Kunyange Allegheny County iri kuedza kuenda kusvuta-isina, uye yakatorawo maitiro mashoma zvakare. Munharaunda, pane zvakasiyana-siyana zvekusununguka kwemashumiro ehurumende, hotline uye kusvuta kusimira makirasi ekukubatsira kukanda tsika yekutsvuta.
Zvimwe: Rega Kusvuta Makirasi & Masangano Akatsigira muGreater Pittsburgh05 of 10
Fadzwa Nehupenyu Hwakawanda
Tichifunga nezvehupenyu hunotyisa, hunoomesa hupenyu hwemamiriyoni eAmerica, hazvishamisi kuti "kunakidzwa noupenyu huzhinji" kwava kusarudzwa kwakakurumbira mumakore achangopfuura. Ndiyo danho rinokosha kuti ufare uye uve noutano iwe! Chimbofunga imwe yePittsburgh yakakwana yekuporesa nzvimbo dzemiti yakagadzirirwa kuunza kuenzanisa mumuviri wako, pfungwa nemweya. Kana kungobuda kunze uye edza chimwe chinhu chitsva! Tora chido chekuvhima chitsva kana kuedza ruoko rwako kuchikepe . Enda kunhandare yemitambo, kana kutungamira kunharaunda. Pittsburgh inopa hupfumi hwemabasa ekugadzira uye hwekuvaraidza kusangana chete nezvese zvaunoda.
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Rega Kunwa
Kunyange zvazvo vanhu vazhinji vanoshandisa Gore Idzva sechinhu chinokurudzira kugumisa kunwa, vazhinji havagoni kugadzirisa mararamiro akasiyana-siyana kuchinja kamwechete. Vakawanda vanonwa zvinwiwa vanokundikana kurega kutonhora asi vanoita zviri nani pavanenge vachiita zvishoma nezvishoma, kana kuti kunyange kudzidza kudzidzira kunwa kwavo kunwa. Kana wakasarudza kuti unoda kurega kunwa, kune nyika yekubatsira uye kutsigirwa kuripo. Pittsburgh Alcoholics Anonymous inopa misangano munzvimbo yose yePittsburgh. Ikoko kunewo boka rePittsburgh reVabereki Vechiduku Vechiri Doro uye Vanodhaka Mishonga. Kunewo huwandu hwehutano hwakakosha-zvirongwa, pamwe chete nemapoka ekutsigira mhuri dzevakadhakwa.
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Buda Mudambudziko
Mari yakanga iri huru yekudzvinyirira muupenyu hwako gore rapera here? Bata mamiriyoni eAmerica avo vakatsunga kushandisa gore rino kuwana rubatsiro pamari yavo. Icho chivimbiso chichazozvidzorera kakawanda pamusoro pegore rinotevera.
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Dzidza chimwe Chitsva
Wakavimbisa kuita gore rino gore kuti udzidze chimwe chinhu chitsva here? Zvichida uri kufunga nezvekushandura basa, unoda kudzidza mutauro mutsva, kana kuti ungagadzirisa sei kombiyuta yako? Pasinei nokuti iwe unotora kosi kana kuti uverenge bhuku, uchawana dzidzo kuti ive imwe yezvinhu zvinoshandiswa, zvinonyanya kushandiswa Gore Rutsva kugadzirisa kuchengeta. Community College yeAllegheny County inopa mhando dzakasiyana-siyana dze "dzidzo yeupenyu hwose", uye YMCA dzomunharaunda dzinopa ruzivo rwekuvaraidzwa kwevatangi vezera rose. Yakawanda emakoroji emunharaunda nemayunivhesiti anopa mapurogiramu emakero uye evanhu vakuru. Kana kana chiziviso chiri chinhu chako, nzvimbo dzakadai saCarnegie Museum of Art nePittsburgh Center yeZvibukidzi dzinopa vanhu vakuru makirasi.
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Batsira vamwe
Chimwe chirevo chakakurumbira, chisina udyire cheGore Idzva, kuzvipira kunogona kutora mhando dzakawanda. Pasinei nokuti iwe unosarudza kupedza nguva uchibatsira pane raibhurari yako yega, kupa vana mwana mazano, kana kuvaka imba, kune masangano akawanda ekuzvipira asingabatsiri anogona kushandisa chaizvo rubatsiro rwako. Sangano rePittsburgh Cares rinoita kuti zvive nyore kuburikidza nekubatanidza vanozvipira vane mapurogiramu kuti vakwanise kuita chero purogiramu chero ipi zvayo. Kana kana nguva yako ichinge ishoma, zvichida iwe unogona kuwana mukati mako kupa zvipfeko, zvipfeko uye zvimwe zvinhu zveimba zvausingadi iwe, pane kuvasiya kunze nechekuzadza nzvimbo yedu yekushandisa.
Zvimwe: Kuzvipira Mikana muPittsburgh10 pa10
Ita Kurongwa
Panenge panenge gore rose reNyika Itsva kugadziriswa pamusoro pegumi, urongwa hunogona kuva chinangwa chakanaka. Kunyangwe iwe uchida kuti imba yako irongedzwe zvakakwana kuti iwe unogona kukoka mumwe munhu pamusoro pekutsvaga, kana kuti hofisi yako yakarongeka zvakakwana zvokuti iwe unogona kuwana muchengeti paunenge uchichida, mazano aya uye zvigadziro zvinofanira kukuita iwe kutanga pamugwagwa unoenda kune humwe hutano huripo. Pittsburgh ine vashomanana vadzidzisi vevashandi vanogona kukubatsira kuti udzikise kuwedzera muhupenyu hwako uye kuwana rugare mumba mako. Mudzidzisi wePittsburgh muPattsburgh Patty Kreamer kunyange anopa mwedzi mitanhatu Asi ini Ndichida Izvo Masikati! ecourse.
Zvimwe: Pittsburgh Home Improvement & Renovations