Zvishandiso uye Sangano Rokusvuta Kupedza
Kana wakagadzirira kurega kusvuta kana uri kutotanga kufunga nezvekurega, pane zvakawanda zvekushandisa uye mapoka ekutsigira ose ari muIndaneti uye pano muToronto avo vakagadzirira kukubatsira kuti uende kuburikidza nekuita. Zvechokwadi nzira yakanakisisa yokutanga chero humwe hutano hukuru hwehutano hwakakonzerwa ndeyekukurukura nachiremba wako - kana usina vanachiremba vemhuri, kuwana chimwe uye kuwana chekuvhara zvizere kunogona kuva danho rako rokutanga mukupedza purogiramu yako yekurega.
Sangano Rokukubatsira Iwe Kubva Kusvuta - Mu-Munhu Zvirongwa neMapoka
Rega Kusvuta Clinic - St. Joseph's Health Centre
The Stop Smoking Clinic inounganidza boka rechiremba, vanachiremba uye vanodhakwa nevashandi vekubatsira kukubatsira muurongwa hwako hwekurega kusvuta. Danidzira mberi kuti ubhukure musangano.
- Dzidza zvakawanda nekuverenga bhurocha racho
- Ita musangano nekudana 416-530-6486 kunze. 3969
ICAMH Nicotine Dependence Service
Kutaura kweCent for Addiction uye Mental Health kunoita kuti vanhu vakawanda vafunge nezvemishonga yakaoma kudarika nicotine, asi kusvuta inodhaka uye vanhu vakanaka paCAMH vanozviziva uye vane Nicotine Dependence Clinic. Vanobva vatopa mabasa anokosha kuvanhu vane mamiriro ezvinhu akaoma, akadai semadzimai ane pamuviri kana vanhu vane mishonga yakawanda yekunyadzisa. Chero ani zvake asi anogona kurongedza ivo pachavo kuongororwa kwevanhu vose, vasingadi kutumirwa.
Rega uye Fit Fit
Sangano reAngland Lung Association rinobatana neGoodLife Fitness paKuita uye Fit Fit, chirongwa chinounza pamwe kurega zvirongwa uye zvidzidzo neVa GoodLife vadzidzisi vemunharaunda pakusarudza nzvimbo dzeOntena.
Purogiramu STOP
Toronto Public Health, muchibvumirana neCAMH, inotanga chirongwa che STOP, chinopa mazano ekutsvakurudza-based based hokubatsira vatori vechikamu kurega kusvuta.
Kuti udzidze zvakawanda uye ona kana iwe uchikwanisa kubhadhara ku STOP, sidza Toronto Public Health pa 416-338-7600.
Sangano Rokukubatsira Iwe Kubva Kusvuta - Online uye Nefoni
Canadian Cancer Society - Inobatsira 'Smokers' Helpline
Maererano neCanada Cancer Society's statistics, kusvuta kunokonzera anenge 85 muzana yemakenza emapapu. Hazvishamisi saka sangano rakazvipira kubatsira vose veCanada kusiya kusvuta. Basa rekusununguka, iyo foni chikamu cheCanada Cancer Society's Smokers 'Helpline inorarama "Rega Vadzidzisi" vanowanika vanogona kutaura newe pamusoro pechipi nechikamu chekurega kwako kuita. Mutsetse unozaruka kubva muna 8 am-9pm Muvhuro kusvika China, 8 am-6pm musi weChishanu uye 9 am-5pm pakupera kwevhiki. Pano panewo webhusaiti ino ine bhokisi remashoko apo iwe unogona kutsvaga uye kupa rubatsiro, uye sarudzo dzekushandisa paIndaneti kuti ikubatsire kusimbisa urongwa hwako hwekusiya uye kutarisa kufambira mberi kwako.
About.com: Kusvuta Kuchema
Terry Martin ndiyo Inotungamirirwa neAng.com.com yekuSvuta Kuchema uye nzvimbo yake inogona kukubatsira iwe kutanga hurongwa, kuramba uchikurudzira, kubata nekutorazve uye nezvimwe. Paunenge uripo usakanganwa kushanyira sangano reSweet.com rinonzi Smoking Cessation rutsigiro uko iwe unogona kuverenga pamusoro pezviitiko zvevamwe vanhu vari mukugadzikana kwekusiya uye kugovana mazano ako, zvipingamupinyi uye kukunda.
Ontario Lung Association - Kusvuta uye Fodya
Sangano reAngland Lung Association rinewo ruzivo pamusoro pemigumisiro yekutsvuta uye mazano ekusiya pa webhusaiti yavo (tarisa pasi pe "Zvirongwa"). Panewo mutsara wemapurisa wemapapu emapapu anowanikwa kubva muna 8:30 am4:30 pm, Muvhuro kusvika Chishanu.
Kunyanya Kusvuta Kuchevedza Resources
Toronto Public Health - Kurarama kusina Smoke
Toronto Public Health ine ruzivo pamusoro pekusvuta fungidzira uye chokwadi, mitemo yeOntario neToronto yekutsvuta, nharo, zviitiko nezvimwe.
Utano Canada - Fodya
Nzvimbo yeHealth Canada ine zvigadziro zvekubatsira iwe kurega pamwe nemashoko pamusoro pemigumisiro yekusvuta inogona kukubatsira iwe kuramba uchikurudzira.
Kusiya 4 Upenyu - Kwevechiri kuyaruka
Iyi nheyo yehutano Canada inopa vechidiki chirongwa chekufamba-cheka chekurega kusvuta mumavhiki mana. Iwe unogona kuedza nzvimbo yacho usina kunyora, asi kunyora iwe pachako purogiramu ichakubvumira kuchengetedza kufambira mberi kwako, kugamuchira zviyeuchidzo zve-e-mail nezvimwewo.
Ndichabudirira
I Heart & Stroke Foundation inotarisa mamwe masimba nemapurogiramu.