Practice Traditional Relaxation NeChikwata che Tai Chi
Chikamu chinokosha chehupenyu hwevanhu vazhinji muHong Kong, Tai Chi inodzidziswa munzvimbo dzepaguta muguta rose, kunyanya mangwanani-ngwanani. Kunyange zvazvo pasina makirasi akasununguka zvakare, unogona kuwana maboka kuti abatane nemari shomanana yekupinda.
Tai Chi inzira yakanakisisa yekurovedza iyo yakanyatsokwana yekuzorora. Nokuda kweguta rino iro rinoratidzika seine tsoka mbiri pamagetsi, Tai Chi inzira inofadza yokusunungura uye kugara wakasimba.
Muitiro uyu unosanganisira ruzhinji rwekufamba kwemvura kunenge kwakagadzirirwa kuchengetedza muyero weYin uye Yang mumuviri. Hapana chimwe chekufamba uku kwakaoma, uyewo hazvina kuoma kudzidza, zvichiita kuti Tai Chi agone kushamwaridzana nekukoka kune vashanyi.
Kwatingawana Tai Chi Makirasi
Muna 2015, Hong Kong Tourism Board yakagura zvidzidzo zvadzo zvekuTai Chi, asi nzvimbo yacho inotarisa makirasi akawanda maunogona kubatanidzwa pamwedzi. Mabasa anoitwa muCanton kunze kwekutsanangurwa; vasiri vagari vachatoda kupa magwaro matsamba kuti vawane mari inodhura mari inodhura. Makirasi anogona kukwaniswa nekuda kwemamiriro ekunze; apo mamiriro ehutano hwemhepo anomuka, vatori vemwoyo vane huripo kana zvirwere zvokufema vanorayirwa kuti vatsvake mazano ekurapwa vasati vaenda kumakirasi.
Vatashanyi nevamwe vaeni vangave vasainira makirasi aya:
- Dzidzisa Tai Chi, inotungamirirwa neHong Kong Tai Chi School paKai Tsing Theatre, Chipiri chega kubva 9: 00-11: 00 mangwanani. Zviitiko zvinosanganisirawo mafirimu uye mharidzo.
- Tai Chi class, Hong Kong Tai Chi School paSha Tin mutaundi, nguva yeChina kubva 4: 00-6: 00 masikati.
- Vakawanda vakadzidzisa zviitiko zvevanhu vanogona kushandisa chero kupi zvako kubva pakutanga Tai Chi madhigiri kusvika ku Sword courses mazita akanyorwa neHong Kong Culture Center.
Zvisina kukodzera Mapoka uye Zviratidzo Zvepachena
Kana uchitoziva Tai Chi, dzimwe nguva unobatana nekusanzwisisana nemapoka anoshanda pane dzimwe nzvimbo dzakapoteredza guta.
Mamwe mapoka anozivikanwa kugamuchira vapfuuri-anokwanisa kuwanikwa pamapaki anotevera, kazhinji mangwanani-ngwanani.
- Victoria Park mangwanani
- Hong Kong Park , iyo ine Tai Chi Garden ine magareti zvakananga kuti zviitwe
- Kow Loon Park, umo maonesheni ehurumende anoitwa musi weSvondo masikati masikati
Kumbira mvumo yekubatana neboka pakutanga, asi fungidzira kuti vakawanda havangatauri Chirungu chakanaka. Kana iwe ukatarisa boka racho kwemazuva mashomanana usati wabvunza kujoina, vangave vakagamuchira kukumbira kwako. Izvo zvichapawo mukana wekutsvaga protocol. Kunyanya, tarisa kuona kana vadzidzi vachibhadhara vadzidzisi (avo vanogona kunge vadzidza masitadhi) pamagumo ezvidzidzo, zvinogona kuva dhora kana maviri. Kana iwe ukawana mvumo yekubatanidza kwezuva, pamagumo rangai mudzidzisi iwe paunobhadhara uye ubvunze kana iwe unogona kudzoka.
Kana boka rinoramba chikumbiro chako chekubatana navo, bvunza kana vachiziva nezveimwe boka rinogona kukugamuchira iwe.