Gyms, makirasi uye studios zvaunoda
Kunyange zvazvo vanhu vakawanda vakasarudza kutanga kwaJanuary kushanda pakuwana hutano hwakanaka, unogona kugadzirisa kutarisira zviri nani chero nguva yegore. Chikamu chikuru cheSakramento ine mikana yakasiyana-siyana yehutano hwakanaka kubva kune vadzidzisi vega kune mamwe maitiro ekuita basa. Chero zvaunoronga kuita, kuwana zvakakwana muhurumende yehurumende zviri nyore uye zvisingakwanisi.
Nzira dzeChechi neChiratidzo Chitsva
Sacramento inozivikanwa nokuda kwezvinyorwa zvayo zvevanhu, izvo zvinoita kuti nzvimbo idzi dzive basa rakanaka kunze kwemavara kune avo vanoda kushandiswa kwemaitiro asina kwoga kune vateereri.
Bodytribe Fitness
Ne nzira yakakwana yehutano, Bodytribe inozvidzivirira pamusana waro-yakakwana mumuviri nepfungwa. Nokuwedzera kunzwisisa kwe simba, hukama hwakanaka uye hukama kune vamwe, gym goers inogona kusarudza pakati pezvikwata zvakawanda zvakasiyana. Bodytribe ndiye wokutanga kupa kettlebell makirasi, uye izvi zvinoramba zvichive zvazvo.
Tsungirira paNdiri
Iri mukati memwoyo weS sacramento, Lean paNdiri chirongwa chekuita muviri chisina kukwana chinopa makirasi akawanda asingabhadhari kune nhengo kupfuura chero imwe nzvimbo inzvimbo munzvimbo iyi. Makirasi anosanganisira mabhasikoro, pilates, egoscue, yoga, boxing uye nezvimwe.
Sacramento PipeWorks
Sacramento PipeWorks inozivikanwa nokuda kwekunoshamisa kwekukwirira kwaro mumatombo, asi unoziva kuti inopawo mapoka akawanda emakiriniki? Kubva yoga kupfuura kudzidziswa kusvika jui-jitsu, unogona kuwana chimwe chinhu chakakosha purogiramu yako.
Kana Yakava Nguva Yokukurumidza
Kana iwe uri muchengeti wegym gym uye iwe uri kutsvaga nzvimbo itsva kuti upinde, Sacramento ine zvakawanda zvingasarudzwa.
Izvi zvinopa zvose uye zviri kumhuri kune nhengo dzakawanda dzakanyanyisa nezvehutano uye hukama.
Alhambra Athletic Club
Iwe wakagadzwa neWenmat Fitness, iyi bhidhiyo yehutano yakakwana yebasa inopa mazano ekukurudzira kuitira kuti iwe uchengetedze mari sezvaunodurura mapaundi. Vanopawo mafuta ekuongorora mafuta, mapoka akasiyana-siyana emakirasi ekudzidzira uye kuchengetwa kwevana munguva dzezvirongwa zvose.
Iwe unokwanisa kushanda rimwe chete pane imwe nyanzvi yekudzidzira hupenyu kuti udzidze maitiro ekugadzirira kusarudza kwekudya.
Brickhouse Yakagadzirwa
Brickhouse Inovakwa chirongwa chemafambiro ehootcamp muRoseville, iyo inopawo nguva yekudzidzisa. Unogona kutengesa uye kupa mapoka maviri mapoka emangwanani nemadekwana, nzvimbo inochengetedza muviri inokwanisa kukupa zvinhu zvose zvaunoda kuti uwane zvakanyanya nezvehutano hwako.
Sacramento Workouts iyo Inofadza
Kana iwe usingakwanisi kumira pfungwa yekushanda pane chetsika kana kusimudza zvisikwa zuva rega rega, edza zvimwe zvekuita zvinonakidza iwe haungatombozvioni kuti zvakanaka kwauri.
Sacramento Pole Fitness
Kuve nepfungwa dzakakwana hazvirevi kuti zvinorevei. Iri hurumende yehutano hwakanaka hunosanganisira kusanganiswa kwetambo, gymnastics uye mafirimu emufaro. Kutamba kwepfumo kwakaoma, kunakidza uye kwakakodzera kuvanhu vemhando dzose uye masimba. Kunyange vakadzi vane pamuviri nevarume vanoenda kunzvimbo dzakadai sa Sacramento Pole Fitness, iyo inopa zvikwata zvakasiyana-siyana zvokusarudza kubva.
Royal Stage Chiitiko chechiKristu Chiito
Royal Stage inopa zvidzidzo zvisingabviri zvekudhanha mumadzimai maviri Roseville uye Sacramento. Vanochengetedza zvinhu zvemhuri-vane ushamwari, saka haufaniri kunetseka pamusoro pezvipfeko zvinotinhira kana zvipfeko zvinokonzera kana iwe ukawana iwe wave uchizvifunga zvekuita.
Vanopa bhuku remangwanani revanhu vakuru, pamwe nekusarudzwa kwemasikati makuru kune vechidiki nevakura.
Zvokutarira muSadramento Gym
Sezvo kune huwandu hwehutano hwakanaka mu Sacramento, zvingava zvakaoma kuziva kuti chii chakanaka kwauri. Iwe unogona kutanga nekuita urongwa hwezvakakosha kwauri. Izvi zvinogona kusanganisira:
- Mwedzi wega wega kana wegore wehutano mari
- Zvishandiso zviripo
- Kushandisa maawa
Kunze kwezvinangwa izvi, unofanirwa kutsvaga murayiridzi wehutano kana mudzidzisi wako unoenderana zvakanaka nezvinangwa zvako. Izvi hazvirevi kungobvuma kuti iwe unofanira kurasikirwa nehutano kana kuve wakashanda, asi zvive zvakanyatsoenderana nemunhu wako uye unokwanisa kutaura zvakanaka.
Kana usina chokwadi chekuita zvekurovedza kwakakunakira iwe, bvunza shamwari yekurudziro, kana kuunganidza mumwe munhu kuti aende newe sezvaunotarisa nzvimbo.
Zvakanaka kufambisa pfungwa kubva kune mumwe munhu waunovimba naye, uye kusungirirwa pamitambo yekurovedza nemumwe munhu kuchaitawo kuti iwe uzvidavirire mumazuva iwayo iwe haunzwi sokuti unofamba pamubhedha.
Pakupedzisira, nzvimbo inofanira kugara ichitarirwa. Panzvimbo pokutsvaga pane imwe nzvimbo pedo neimba yako, tarisa pane imwe nzvimbo pedyo nebasa rako pane. Iwe unenge uchingokurudzirwa kushanda manheru kana zviri nyore, uye iwe uchazoitwa uye munzira yako nokukurumidza.
Kune dzakawanda zvikuru Sacramento magyms ekusarudza kubva, iwe unoda kuwana anokunda mushure mokunge mashomanana achishanyira.