Kana kufamba kwako kuchikudzivirira kumaguta makuru uye nzvimbo dzevashanyi kune zororo, iwe uchave wakanaka uye haudi mishonga chaiyo (kunze kweOTC anti-diarrhea sezvo zvokudya kana mvura zvingabvumirana newe).
Kana iwe uri kuzove muChina kwenguva yakareba kana iwe unoronga kuva mumaruwa kwenguva yakareba iwe uchange uchida mamwe majekiseni. Verenga pane mamwe mazano pamusoro pezvinodiwa zvezvechiremba uye nezvehutano paunofamba muChina.
Vaccinations
Nepo pasina majekiseni anodiwa kuti uende kuChina (kunze kweChief Fever kana uchiuya kubva kune une utachiwana), zvinokurudzirwa kuti uone chiremba wako uye zvichida chiremba mune remakiriniki emakirini ekufambisa kwemavhiki mana kusvika matanhatu iwe wakarongedzerwa kuenda uye unova nechokwadi kuti uri kukwira-kuenda-pane pane zvose zvaunowanzoita zvirwere.
Sangano reUnited States for Disease Control rine mamwe mazano pamusoro pemishonga zvichienderana nerudzi rwekufamba kwauri kuita. Izvi zvinokurudzirwa zvirwere zvakanaka kuti zviongorore sezvo zvichikosha kuti iwe utore zvose zvinodzivirira kuti uone kuti une rwendo rwakanaka uye runofadza.
- Heino peji reCDC pamusoro pekudzivirira zvirwere zvekuenda kuChina.
- Verenga zvose pamusoro pezvirwere zvinorayirwa zvekushanyira China.
Zvirwere zvinotapukira Dzokorora
Kubuda kwezvirwere zvakadai seSARS uye Avian Flu vave nhamo yeChina mumakore ekupedzisira.
Kuti unzwisise zvakawanda pamusoro peizvi, uye kana kana kwete ivo vari kukuvhundutsa iwe paunenge uchienda kuAsia, heano zvimwe zvinhu zvakanaka kune vanofamba.
- Centre for Disease Control (CDC) SARS site
- Centre reDease Control (CDC) webhusaiti pamusoro peAvian Flu
Zvaunofanira Kuita mune imwe Dambudziko
Hazvigoneki kuti iwe unoda kuonana ne embassy yako kune imwe yehutano inokurumidzira.
Asi zvakanaka kuti uve nehuwandu hwekubatana huri pamwe chete neheti yavo yezororo kuitira kuti iwe uzive zvaunofanira kuita mune imwe nyaya yakanyanyisa.
Mvura uye Kuchengetedza Kwezvokudya
Izvi zvinopera pasina kuti unofanirwa kuchenjerera nechingwa nemvura. Ingodiri mvura yakabhoderedzwa uye uishandise kuti usvute meno ako. Ihotera yako ichapa mabhodhoro akawanda pazuva asiripo.
Kana iwe uine chirwere chakaipa kwazvo, iwe unogona kunge usingadi miriwo yakasvibirira. Zvakatemwa michero uye chikafu chakabikwa zvinogona kuita kuti urege kunetseka. Nguva dzose inonakidza kutora munharaunda yako-kana nzvimbo yekudyira yakazara (kunyanya nevanogara) ipapo zvokudya zvichava zvitsva. Kana iwe ukagumburwa munzvimbo duku mumaruwa uye hakuna mumwe munhu aripo, funga kaviri. Verenga zvakawanda pamusoro peMvura nekuchengetedzwa kwezvokudya muChina.
Basic Tips and Precautions
Kunyange zvazvo mishonga yakawanda yakajairika iripo kuChina, kufamba mumutauro uye kukurukura zvido zvingasava chinhu chaunenge uine nguva kana simba rekukurumidzira. Zvakanakisisa kutakura zvinhu zvishoma zvekuchengetedza newe, kunyanya kune zvirwere zviduku uye kuzvidzora. Kuti uwane ruzivo rwakanyanya, ona First Aid Packing List yeVafambi kuChina .
- Bandaids
- Antibacterial ointment
- Headache medicine
- Chimwe chinhu chekurwadziwa mumimba kana chirwere
- Ipai tsvina - mafuta uye sanitizers
- Insect repellent
- Allergy mishonga
- Cold medicine
- Chisikoro