Wako-Eyed Pea Mibvunzo Inopindurwa

Chimiro chekuMabvazuva kweHasha nekubudirira muNyika Idzva

Kana uri kuronga kupemberera Gore Idzva kumaodzanyemba kwakadziva kumadokero, zvinowanzove kuti iwe uchapiwa mazai emeso matsvuku mune imwe nzira, zvichida pashure pepakati peusiku kana Zuva reNyika Idzva. Kubva pakudya kwemaGala kudya kwakakura kusvika kuchingano chiduku pamwe neshamwari nemhuri, izvi zvipuka zvinonaka zvinowanzoitika, maererano nechekumaodzanyemba kwemaodzanyemba, kudya kwekutanga kunodyiwa musi weNyika Idzva nokuda kwekomborero nekubudirira mugore rose rinotevera.

Nei Chiedza Chine Nyuchi Mvura Yakanaka?

Muitiro wekudya mazai machena-maziso ematombo kazhinji anotenda kuti unodzokera kuHondo yeVanhu. Pakutanga kudyarwa sechikafu chezvipfuwo, uye gare gare chikafu chezvokudya zvevaranda kumaodzanyemba, masango emapanga emavara madema akanga asina hanya sezvo masoja aSherman akaparadza kana kubiba zvimwe zvirimwa, nokudaro achipa vanyoro, asi kudya, maziso ematema basa rinokosha sechakudya chikuru chekupona vaChristian.

Ndezvipi Zvitendero Zvinokuti Unofanira Kudya Nezvisikwa Zvakasvibirira?

Nhasi, tsika yekudya nhokwe dzemavara masikati yeNyika Idzva dzakashandurwa kuva nekusiyana-siyana kwemashoko uye embellishments yenyasha uye kubudirira musoro unosanganisira:

Kubata kune dzimwe tsika idzi dzezvitendero ndezvokuti mazai emavara madema ndiwo chinhu chinokosha uye achidya miriwo kunze kwemaperesi, somuenzaniso, haazoiti zvinyengeri.

Black-Eyed Pea Recipes

Kunyange vateveri vakawanda vane mazai madema vanozobvuma kuti kunakidzwa kwekunaka, kunowanzosanangurwa seti nutty, earthy uye buttery, inonaka inowanikwa. Zvichida kuwedzera kana kuvanza tambo, zvichienderana nehutano hwako, kune nzira dzakawanda dzinozivikanwa dzekushandira nhesi dzakasviba, dzimwe dzisiri sechidimbu chekudya:

Iwe Unobata Sei Wakasviba Wakaoma Eyed Peas?

Kubika nekukurumidza kudarika mamwe akawanda akaomeswa mahairi, mazai ane maziso ane mavara anodikanwa anoda rinonho rakanaka ndokubva aendeswa kumota uye achinjwa kuti asvike kusvikira achingova nyoro. Pound ye peas ichadikanwa kumira, pamwe chete nenguva yako yekusarudza, inenge maminitsi makumi mashanu kusvika paawa kuti uwane zvinodiwa.

Kana iri nzira yakaderera uye inononoka, mubiki anononoka anogona kushandiswa pazasi kuti apfeke mahairi kwemaawa matanhatu nemaawa matanhatu.

Ndeupi rudzi rwekugadzira zvinoshandiswa kune Black Eye Peas?

Nyaya inoparadzaniswa nemubiki. Kazhinji anonisi, garlic, celery inosungirirwa pamwe chete kuti iwedzerwe kumapanga emasikati anotema.

Nyama yakadai sebhekoni uye ham hocks inowanikwawo zvakanyanya. Imwe nzira yakajeka yemunyu uye pepper inokonzera yakawanda inogamuchirwawo zvakare. Usakanganwa kuisa sauce yako inopisa yesarudzo patafura- vazhinji nyeredzi eyed pea aficionados kufanana nekunongedza.

Chii chakasviba Eyed Peas: Chibage kana Pea?

Mazai ane maziso mashoma haasi mapepa zvachose, asi pane zvakasiyana-siyana zvebhinzi zvakabatana nekono uye zvakarongerwa semashizha, ane mbeu dzinodyiwa uye pods. Maererano neThe Library of Congress, dzakarimwa muChina neIndia kubvira kare kare uye dzakadyiwa nevaGiriki vekare nevaRoma. Zvinyorwa zvepakutanga kubva muna 1674 zvinoratidza kuti mazai emagetsi matsvuku akatakurwa kubva kuWest Africa kusvika kuWest Indies nevaranda. Pakupedzisira, vakazosvika kumaodzanyemba kunzvimbo dzakadzika dzeColinas neGeorgia, uyewo kuburikidza nekutengeswa kwevaranda, makore anopfuura 300 akapfuura.

Kudya kana Kusadya Kudya-Eyed Peas

Pasinei nokuti unosarudza kutevera tsika dzeSouth New Year kana kuti kwete, mazai machena ndiyo yakanaka yekudya. Maererano neDhipatimendi rezvekurima reU.S., mazai ane maziso mashoma ane mafuta mashoma, haana cholesterol, uye akaderera mu sodium. Iyo yakakwirira mu potassium, simbi, uye fiber uye imwe hafu mukombe inoshandiswa yezvokudya zvakagadzirwa nemafuta mavara-mavara semhando imwechete yezvokudya zvakaonda kubva kuMhuka, Poultry, Hove, Dry Beans, Mazai uye Nuts Group yePiramidhi Yezvokudya .

Chinhu

The Library of Congress

Yakarongedzwa uye yakarongedzwa naLori Mac Brown