Gore roga roga, zviuru zvevanhu zvinoenda kuzodzidza yoga muMysore, kumaodzanyemba kweIndia yeKarnataka . Ndiyo imwe yenzvimbo dzakakurumbira dzega yoga kuIndia, uye pamusoro pemakore yakasvika pakuonekwa kwenyika yose senzvimbo ye yoga. Kunze kwekuve nzvimbo yakanakisisa yekudzidza yoga, Mysore zvakare iguta rakanakisisa rine dzimba dzepamambo uye temberi.
Ndechipi Chimiro che Yoga Chinodzidziswa muMoresa?
Nzira huru ye yoga iyo inodzidziswa mu Mysore is Ashtanga, inozivikanwawo seAshtanga Vinyasa Yoga kana Mysore Yoga.
Ichokwadi, Mysore inozivikanwa seAshtanga yoga guta guru reIndia. Nzira yacho yakagadzirwa nekutongwa guru Guru Sri Krishna Pattabhi Jois, uyo akatanga nhengo yeAshtanga Yoga Research Institute (yava kuzivikanwa seK. Pattabhi Jois Ashtanga Yoga Institute) muMyore muna 1948. Akanga ari mudzidzi waSri T Krishnamacharya, uyo anoonekwa somumwe we Vadzidzisi ve yoga vane simba zvikuru vezana remakore rechi20. Sri K Pattabhi Jois akapera muna 2009, uye dzidziso dzake zvino dzichitungamirirwa nemwanasikana wake nemzukuru.
Ashtanga yoga inosanganisira kuisa mutumbi kuburikidza nehuwandu hwakasimba uye hune simba hwemashure panguva yekufananidza mweya. Izvi zvinogadzira kupisa kwakanyanya mukati uye kuputika kukuru, izvo zvinoita kuti zvisungo zvive nhengo.
Makirasi e yoga haatungamirirwi sehuwandu, sezvinojairika kuMadokero. Pane kudaro, vadzidzi vanopiwa chirongwa che yoga kuti vatevere maererano nekugona kwavo, nekuwedzera kuwedzerwa kwakawedzerwa apo vanowana simba.
Izvi zvinogadzira Mysore maitiro eAshtanga mararamiro akanaka e yoga kuti agone vanhu vemarudzi ose. Iyo inopedzawo kudiwa kwevadzidzi kuti vadzidze huwandu hwakawanda hwekutsvaga zvose panguva imwe chete.
Makirasi anogona kutanga anotarisa, uye munhu wose achiita zvinhu zvake panguva dzakasiyana! Zvisinei, hapana chikonzero chekufunganya sezvo izvi zvisingaitiki.
Zvose zvinoshandiswa zvinoitwa maererano nekuenzanisa, uye mushure mechinguva unotarisa chimiro chinobuda.
Nzvimbo dzakanakisisa dzekudzidza Yoga muMesore
Zvizhinji zvezvikoro zvegaga zviri nani zvinowanikwa munzvimbo dzakakwirira dzeGokulam (apo Ashtanga Yoga Institute iripo) uye nemaminitsi gumi nemashanu ku Lakshmipuram.
Zvinonzwisisika kuti makirasi eAshtanga Yoga Institute (anowanzonzi KPJAYI) anonyanya kufarirwa uye akaoma kupinda. Iwe unoda kushandisa pakati pemwedzi miviri nemitatu mberi. Tarisira kuti makirasi aya azere nevadzidzi vanenge zana!
Zvimwe zvikoro zvinoremekedzwa zvikuru zvinosanganisira:
Mysore Krishnamachar Yoga Shala (nzvimbo yekutanga yekudzidzisa yeBNS Iyengar, mukuru wevapenyu mukuru weAshtanga Vinyasa Yoga. Akanga ari mudzidzi weSri T Krishnamacharya uye Sri K Pattabhi Jois).
- Mysore Mandala (inodzidzisa Ashtanga Vinyasa Yoga mune imwe imba yekare yemuIndia, yakakomberedzwa nemunda wakanaka uye yega cafe.) Zvimwe zvikwata zvakasiyana siyana zvinopiwa, kusanganisira Ayurveda uye pranayama).
- Atma Vikasa Center yeYogic Sciences (inopa zvikamu zvishoma uye zvechokwadi zveHata style yoga makirasi, pamwe nekufungisisa, kriyas , pranayama , filosofi, uye yogic mararamiro).
- IndeaYoga (inotungamirirwa naBharath Shetty uyo akadzidza ne BKS Iyengar muPune, uye anounganidza Hatha, Ashtanga uye Iyengar mitambo ye yoga).
Uyezve yakakurudzirwa ndei:
- Yoga Masterji (inotungamirirwa naVas Visathath, muzukuru waSri K Pattabhi Jois uye mudzidzisi we yoga kwemakore anopfuura 40. Ashtanga neHatha maitiro anoshandiswa, uyewo yoga mafiroso uye mararamiro, pranayama, mantra uye japa).
- Sachidananda Ashtanga Yoga Shala (mumwe wevadzidzisi, MV Chidananda, anozivikanwa zvikuru.) Uyu mudzidzi weBNS Iyengar uye ave achiita yoga kubva pazera remakore masere.Baba vake vanoitawo zvidzidzo pa shala).
- Sthalam8 Ashtanga Vinyasa Yogashala (yakagadzwa naAjay Kumar, uyo akadzidza neBNS Iyengar
uye ane makore anenge makumi maviri ekudzidzisa. Kune mararamiro emakirasi evatangi vekudzidzira vadzidzi, pamwe neIndia fusion cafe). - Prana Vashya Yoga (mudzidzisi akatsvaga Vinay Kumar ane maitiro ake egaga anonzi Prana Vashya, iyo inosimbisa maasanas achitevera mweya uye kwete imwe nzira yakapoteredza.
- Ashtanga Saadhana (inotungamirirwa naVijay Kumar, munin'ina mukomana waVinay Kumar, achinyanya kusimbisa kufema kunopera).
- Patanjala Ashtanga Vinyasa Yoga Shala (yakagadzwa naSri V Sheshadri, mudzidzi weBNS Iyengar. Iye nemwanakomana wake vanoita makirasi).
- Mysore Three Sisters (kana iwe ungasarudza mudzidzisi wega yoga, Shashikala akadzidziswa pasi peSrian K Pattabhi Jois uye anoita zvidzidzo zveAshtanga zvekare.
- Mysore Ashtanga Yoga Shala (inokurudzira mudzidzisi kudzidzisa) Iri bazi reSri Panduranga Patanjali Yoga Shikshana Kendra, sangano rakatsaurirwa kupa machechi egaga ega yega yega).
Mamwe mashoko anobatsira zvikuru pamusoro pezvikoro zve yoga uye vadzidzisi vanogona kuwanika pawebsite ino.
Uyezve, muenzi Ashtanga yoga vadzidzisi vanobva kumativi ose vanouya kuMesore nguva nenguva kuti vatevedze ma workshops chaiwo uye yega yoga yevhiki.
Yakareba Sei Yoga Zvidzidzo Mumutambo Wangu Unomhanyira?
Chinguva chemwedzi mumwe chete chinowanzodiwa kudzidza yoga muMesore. Vakawanda vemakirasi vanomhanya kwemwedzi miviri kana kupfuura. Vanopinda-muvashanyi vanobvumirwa kune dzimwe dzikoro, kunyange izvi zvisingawanzoitiki.
Vadzidzi vakawanda vanouya kuzodzidza yoga muMesore vanotanga kusvika kubva munaNovember uye vanogara kwemwedzi panguva imwe, kusvikira mamiriro okunze apera achikomberedza March.
Kwakawanda Ko Yoga Courses muMoresa Inotengesa?
Kana iwe uchida kudzidza nesangano yakadai seAshtanga Yoga Institute, iwe unofanira kunge wakagadzirira kubhadhara chikamu chakafanana nega yoga zvidzidzo kuWest. Mari yacho inobva kune mudzidzisi akasarudzwa.
Kune vatorwa, mari yezvikoro zvepamusoro na Sharath Jois (muzukuru waSri K Pattabhi Jois) paAshtanga Yoga Institute ndeye makirasi mazana manomwe nemazana manomwe emwedzi wokutanga, kusanganisira mutero. Kwemwedzi wechipiri nemwedzi wechitatu, mari yacho inosvika 23 300 pamwedzi. Izvi zvinosanganisira 500 rupees pamwedzi nekuda kwechikwata chine chikamu chekuimba. Inenge mwedzi mumwe chete inodiwa.
Makirasi ezvikamu zvose ne Saraswathi Jois (mukunda waSri K Pattabhi Jois, uye amai veSharath) vakashandisa rupee makumi matatu nemakumi matatu emwedzi wokutanga uye makuru makumi maviri emakumi maviri emwedzi inotevera, kune vatorwa. Chinodiwa mavhiki maviri chinodiwa kunyange zvazvo mwedzi inofanirwa. Mari yevhiki mbiri ndeye 18,000 rupees.
(Imari yevaIndia ishoma uye inowanika kuburikidza neIndaneti).
Kune dzimwe zvikoro, mari inotangira kubva kumativi anenge 5 000 rupesi pamwedzi kana rupie 500 dzemakirasi ekuderera.
Kwokugara muMyori
Dzimwe nzvimbo dzinodzidzisa yoga dzine pokugara zvakagadzirika zviripo kune vadzidzi. Zvisinei, vazhinji havawani nzvimbo dzekugara. Vadzidzi vanogara vakasununguka, muzvikwata zvakawanda kana makamuri mudzimba dzevanhu vanobhadhara kune dzimwe nyika. Vanhu vanouya uye vanoenda nguva dzose, saka nzvimbo dzisingawanzosimuka.
Iwe unogona kutarisira kubhadhara pakati pe 15,000-25,000 rupees pamwedzi nekuda kweavo-ine dzimba. Imba inotengesa makiromita 500 zuva rimwe nerimwe zvichikwira, kana kuti 10 000-15 000 rupesi pamwedzi, muimba yevaeni yekubhadhara kana imba yekugara.
Kana iwe uri mutsva muguta racho, zvakanakisisa kugara muhotera kwemausiku mashomanana ekutanga iwe paunotarisa zvaunosarudza. Zvechokwadi usanyora pane imwe nzvimbo kwemwedzi zvisati zvaitika, kana iwe ungangozoguma uchibhadhara nenzira yakawandisa! Nzvimbo dzakawanda dzenzvimbo dzinobvarura dzimba hadzisi kuzivisa paIndaneti. Pane kudaro, unogona kuvatsvaga nekufambisa nekutenderedza kana kupinda muhutano nemunharaunda unofadza uyo anobatsira kugadzira dzimba dzevadzidzi. Anu's Cafe inzvimbo yakanaka yekusangana nevanhu.
Nzvimbo mbiri dzakakurumbira dzekugara apo iwe paunosvika uri Anokhi Garden (French-inowanikwa muGokulam) uye Chez Mr Joseph Guest House (inoshandiswa naVaJoseph vanofara uye vanoziva, avo vakaperekedza Sri Pattabhi Jois pasi pose kwemakore akawanda). Vaya vasina hanya kubhadhara rupiro mazana matatu nemakumi maviri neusiku zvichikwira vanofanirwa kuedza runyararo uye eco-friendly Green Hotel muLakshmipuram. Zvimwewo, Good Touch Serviced Apartments uye Treebo Urban Oasis inopa nzvimbo dzinoshandiswa zviri nyore. Itai kuti uone zvakanyorwa pa AirBnb zvakare!