Kuva nepamuviri paunenge uchifamba kungave kunetseka - asi hazvifaniri kuva. Kuita zvishoma zvishoma zvinotangira mberi zvinogona kuenda nenzira yakareba yekuderedza kusagadzikana munzira uye paunenge uchienda. Heano zvinhu zvipfumbamwe zvaungaita kuti ubatsire kuita kufamba panguva yekuzvitakura zvishoma nyore.
01 ye 09
Funga Nguva
Alija / Getty Images Nekuda kwekukurumidzira kwechiremba kuvakadzi vane pamuviri inowanzoitika panguva yekutanga uye yechitatu mitatu, nguva yakanakisisa yekufamba iri mukati mechipiri chetatu pakati pevhiki ne14, maererano neAmerican Congress of Obstetricians neGynecologists. Ikowo nguva yeGoldilocks yekuzvitakura, apo chirwere chemangwanani chingave chakaderera, asi iwe hausati wava padanho apo iwe mukuru zvikuru zvakaoma kutenderera.
ACOG inoti pane dzimwe nguva kufamba kusvika kumavhiki makumi mana kunowanzoonekwa kwakachengeteka kuvadzimai vari pangozi yepamusoro yezvokurapa kwekukurumidzira, asi ndege dzenhauri dzine zvigadziro zvavo uye zvinyorwa zvingoda. Taura nemutarisiri wako wehutano pamusoro pezvimwe zvipingamupinyi usati wagadzirira rwendo rwako, uye chengetedza neyo ndege pamberi pekusvitsa ndege kuti uone mitemo yavo yevatambi vane pamuviri.
02 of 09
Uyai Nezvipo
Danielle Reid / EyeEm / Getty Images Ndege makwande kazhinji ane hutsika hwemhepo yakasvibira, zvichiita kuti zvive nyore kuti uwane mvura yakawanda munguva refu. Kune vakawanda vanofambira migumisiro yacho hairemekedzi, asi kuvakadzi vane pamuviri, kuwana mvura yakaoma kunogona kuwedzera zviratidzo zvakadai sokunyunyuta, kuneta, kuputika nekudzivirirwa - kusataura nezvekuwedzera ngozi dzezvinetso sepamberi pebasa. Iva nechokwadi chokuti iwe unogara uine mvura newe, uye utore sips maduku maminetsi mashomanana kunyange kana usina nyota.
Saizvozvowo, chirwere chisina chinhu chinogona kuita kuti nyaya dzakadai sechirwere chemangwanani dziwedzere, uye kudonha mune shuga yeropa kunogona kuita kuti uchinetseke. Iva nechokwadi chokuti une utano hwakanaka huri nani kana kuti candy candy kuruoko uye zviri nyore kusvika kuti uchengetedze tsvina uye nzvimbo uye shuga yeropa isiri yakasimba.
03 of 09
Pee Early, Pee Kazhinji
Chimwe chisina kunaka chikamu chemuviri wehuviri nekudzivirirwa kwakakwana ndiko kunoda kuenda kuimba yekugezera kazhinji. Iwe hausi kuda kubatwa uchitsamwa nehasha pa "fasten seatbelt" chiedza pamhepo inotyisa apo chikwama chako chiri kutumbuka semutambo we trampoline. Shandisa mikana yekuzorora apo iyo inosvika, kunyange iwe usingambofungi kuti unofanira kuenda. Usati wasimuka pane imwe resitorendi, nhandare yemumhanda, musamuziyamu, nezvimwewo, ita pfungwa yekuzorora nezvivako "kungoitika." Chikwata chako chichakutenda.
04 of 09
Sarudza Sachigaro Chechigaro
Kwete iwe pachako unoda kunge uchida kusimuka kuenda kuimba yekugara panguva dzezvikepe, asi iwe unodawo kusimuka uye kutambanudza makumbo ako. Kunyora chigaro chekugara kunogona kukupa rusununguko rwakawanda rwekusimuka nekufamba-famba kana iwe uchida-usingarevi, chiitiko chinowirirana nevamwe vafambidzani vari pachigaro chiri pedo newe.
05 of 09
Embrace Compression Socks
Haasi nguva dzose yekutsvaga mafashoni, asi kusungirirwa masokisi ishamwari yevakadzi vane pamuviri. Kufambisa kwako kunoshanduka pahutachiwana, uye izvozvo zvinogona kutungamirira kune zvinhu zvakadai sekuputika nemusoro. Kushandisa masokisi kana "purogiramu yekubatsira" kunogona kubatsira kuchengetedza ropa richiyerera, pamwe nekubatsira kuderedza zvimwe zvinetso zvakakonzerwa nemimba yekudzivirira sekusagadzikana kwemakumbo.
06 of 09
Pack Pamwe Chiedza
Hero Images / Getty Images Kunyange zvazvo chiedza chekuenzanisa muviri chinokurudzirwa panguva yekuzvitakura, kusimudza kuremera kunorema hausi. Dzivisa kutakura zvikwama zvakasakara zvinoda kuendeswa kune zvipfeko zvepamusoro kana kusvika kumakero ehurumende. Kusungirirana maererano nepetilette kuitira kuti zvipfeko zvinogona kusanganiswa uye zvakaenzana, zvinongororwa zvakare, uye zvakagadzikana nehomwe shangu nezvimwe zvinhu inzira yakanaka yekuderedza kuwanda kwezvinhu zvaunoda kutora newe. Sekushandisa zvinhu zvakasiyana-siyana zvakadai sejekete rakaderera rinogona kupetwa sevharoti kana mutezo. Zvichienderana neunofamba, zvinhu zvakawanda-zvakadai se shampoo kana mano okurapa-zvinogona kutengwa kana kuwanika kwaunenge uchienda, zvichikubvumira kusiya izvo zvisiri izvo zvinokosha kumashure.
Taura nemutarisiri wako wehutano pamusoro pehuwandu hwehutano hwakakosha iwe kuti usimudze pamatanda ako panguva yekuzvitakura, uye uende kune rumwe rutivi pane zvishoma kudarika zvakanyanya muhomwe yako kuti urege kudzivirira matambudziko.
07 of 09
Tora Kuputika
Kuisa mararamiro akawanda ekuchinja kwemuviri wako apo unenge uri kukura munhu, pamuviri unogonawo kushungurudza uye unokonzera kusuruvara kwevamwe vakadzi, zvichiita kuti uwedzere. Iwe pachako haungakwanisi kuita zvakawanda sezvaungagona kutanga-kutora pamuviri, uye izvi zvakanaka.
Nguva yebhadharo munguva yerwendo rwako kuti uzvibvise zororo. Book layovers kuitira kuti uwane nyore kuenda kune yako inotevera ndege pasina kumhanya nendege. Kana iwe uchienda kunotyaira, edza kuzvideredza iwe usingapfuuri maawa mashanu kana maawa matanhatu mumotokari nemusi mune zvakawanda zvokumira kuti utanise makumbo ako. Itai mapoka-kana kuti zviri nani, naps! - muhupenyu hwako hwezuva nezuva kuti uve nechokwadi chokuti une mikana yekudzorerazve. Uye iva nechokwadi kuti iwe unofambisa iwe pachako. Iwe hausi kuda kuita zvakawanda zvakadaro pakutanga kwekufamba kwako kuti haufariri chikamu chekupedzisira chacho.
08 of 09
Iva neChirongwa
JGI / Tom Grill / Getty Images Kunyange zvazvo kufamba kwakachengeteka nokuda kwehuwandu hwevakadzi vane pamuviri, zvinhu zvinogona kuitika. Rongedza mberi nekuziva kuti zvipi zvako zvekurapa zvinoshandiswa munguva pfupi iri munzira uye paunenge uchienda-kunyanya kana uchifamba kune imwe nyika. Chengeta kopi yemabhuku ako ekuberekwa aripo. Uye taura nachiremba wako pamusoro pezvinonyeverwa zviratidzo kana zvinhu zvekutarisa. Kuziva kuti une chirongwa chekugadzirisa zviripo munzvimbo inogona kukupa rugare rwepfungwa kana uri kure nemusha.
09 of 09
Kumbira rubatsiro
Usatya kubvunza rubatsiro kana iwe uchigona kushandisa. Kufamba kunogona kushungurudza, uye pamuviri unowedzera pazvikamu zvezvinetso uye mungozi dzinogona kuitika. Wakanganwa nyoka yako uye zvino unonzwa uchinetseka? Rongedza mushandi wekufamba ndege kuti akumbire girazi remusi. Haisi chokwadi kuti iwe unofanirwa kusimudza bhegi rako? Kumbira mumwe munhu ari pedyo kuti akubatsire. Unonzwa uchinetseka uye unoda chigaro pane gwagwagwasi? Usanonoka kukumbira mumwe munhu kuti ape chigaro chake. Kunyange kana iwe usati wava kutarisa pamuviri, kana iwe utsanangura mamiriro acho ezvinhu, vanhu vanogara vachifara kubatsira.