Kufamba musango kwakanaka. Asi musango kushamba ... hazvisizvo zvinonzwika zviri nani here? Yakatanga muJapan uye iri kuwana nzira yayo yekupota pasi pose.
Saka chii chiri musiyano? Kushamba kwemasango kunosanganisira hukuru hwekufunga. Panzvimbo pokupfuura nepakati pehuni, iwe unofamba uchifamba uye uongorore, nepfungwa yako uchida nemaune-uye manzwiro ose anonyatsozarurirwa--inzwi, zvinonhuwira, uye mavara emusango, maererano ne SpaFinder, iyo yakaratidza kushamba kwemasango semumwe we hot spa trends of 2015 ..
Izwi iri rakasikwa nehurumende yeJapan muna 1982, uye rinouya kubva mumutauro wechiJapane shinrin-yoku, izvo zvinoreva kuti "kutora musango mumasango." Ongororo muJapan inoratidza kuti kushamba kwemasango kunogona kuderera zvakanyanya kudzvinyirira kweropa, kushaya mwoyo, cortisol uye kunzwira ngoni basa rinofananidzwa nerwendo rweguta, pamwe nekuderedza kushungurudzika uye kuora mwoyo.
Neine musango wekushambidza uye nyanzvi inotungamirirwa nemasango anonzi shinrin-ryoho , kufunga kunosangana nehupenyu. "Chinangwa ndechokuti 'vashambidze' masero ose epanyama pamwe nemweya wako wose mupfungwa," anodaro SpaFinder. "Hapana simba rekufamba-famba rinodiwa pano; iwe unongoramba uchifamba-famba, fema zvakasimba uye mupfungwa, uye umire uye uwane chero chinhu chipi zvacho chinobata mweya wako - kana uchinwa mukunhuhwira kwemazhizha emusango, kana kuti unonzwa kunyatsogadzirwa kwechitsuwa ichocho."
MuJapan, 25 muzana yevanhu vanogara mumasango ekugeza, uye mamiriyoni anoshanyira 55+ official Forest Therapy Trails gore roga roga.
Rimwezve nzvimbo 50 dzakadaro dzakarongwa kwemakore gumi anotevera. Vanoshanya kuJapan Forest Therapy Trails vanotaurawo kuti vanobvunzwa kuti ropa ravo riwedzere uye mamwe mabhiometri anotorwa mushure mekupedzisira uye "shure" uye "kushamba," mukutsvaga kudarika-mamwe data. Kushamba kwemasango kunowanzozara munzvimbo dzakadai seKorea (kunonzi salim yok ), Taiwan neFinland.
Mienzaniso yeMiti Kushamba muUnited States
- Blackberry Farm , ane makore makumi matatu nemakore ekugara anoshandiswa muTennessee's Smoky Mountains, yakangozarura Wellhouse, nzvimbo yakazara spa / wellness centre, ine chinonyanya kutaurwa neJapan musango wekushambidza. Zvinhu zvayo zvitsva zve "Deep Healing Woods" (kubva muforest yoga uye kufungisisa kusvika kutsungirira kunokwira) zvose zvinopera paforuti yakadzika mumatanda, uye spa inoshandisa kukohwa kwakawanda kwemasango-akawanikwa, maruva emwaka nemiriwo, nezvimwewo.
- Woodloch Lodge muPocono Mountains yePennsylvania, yakawedzera hurongwa hwekutsvaira miti, uye kufamba kunotungamirirwa na master master herbalist kudzidzisa vaenzi shinrin-roku nzira: kufungisisa kwefungwa, kufema-kufema uye kudya kwezvirimwa zvinodyiwa / mishonga.
- Stowe Mountain Lodge, nzvimbo yepasi-uye-wellness muVermont, yakawedzera "Wei to Wellness" purogiramu, iyo inotarisa "Mindful Snowshoe Tour" inobva kuJapan masango-kushambidza mazano.
- Mumasango-dense Canada, nzvimbo yepamusoro yevanosangana neT Trout Point Lodge muNova Scotia yakaita kuti musango ushambidze nzvimbo.
Vakamanikidzwa-vagari vomuguta vanoda nzvimbo yekuporesa zvakanyanya. MuUnited States, Centre Parcs ine mitsara yevashanu, inozivikanwa zvikuru "masango emasango" ane menus emvura, kushaya muviri uye zvinhu zve spa zvinopararira kune mazana mana emapuranga acres.
"Hatisi kushandisa izwi rokuti 'kushamba kwemasango' zvakadaro, asi inzira yakanaka yekutsanangura mavakidzani vane ruzivo vanogona kufara kuva pamwe chete nekuswedera pedyo nekusika," anodaro Don Camilleri, mutungamiri weHapitality uye Leisure Concepts uye waimbova mutungamiriri wekugadzira of Center Parcs UK.
"Mahombekombe emahombekombe akakomberedzwa nemasango, pane mhando yekufambiswa kwemasango, uye kushanda neAustria's Schletterer Consult vakagadzira matsva eThermal Suites ayo anopa oxygen uye masango-anotora mafuta anokosha, munyu nemaminerari mumhepo kuitira kuti vanhu vagone ' musango bathe 'kunyange kana inonaya.'
"Hazvishamisi kuti nzvimbo dzakawanda dzomumaguta dzakadai seJapan neKorea dzaive dzokutanga kumhanyira kushamba mumasango, asi sezvo nyika iri kupinda mumuguta wakaoma zvikuru munhau, isu tose tiri mukutenderera kwechiJapane." Anodaro SpaFinder.
Makumi makumi mashanu nemana kubva muzana vedu zvino vanogara munharaunda, uye nhamba iyoyo ichakwira kusvika kuma66 kubva muna 2050.
Uye apo vamwe vanhu vanoenda kumasango vachitsvaga hutano nekuvandudza, nyanzvi dzichawana nzira dzakagadzirisa dzekuunza mamwe magirasi matsvuku kune vanhu vakawanda vari kurarama iye zvino: guta.