Chirongwa Chekurema-Kurasikirwa Kunotarisa Pakunzwa Zvakanaka
Gomo reGreen paFox Run rinorema kurasikirwa muRuddy, Vermont. Asi haisi nzvimbo yokuderedza mapaundi gumi muvhiki. Green Mountain ine nhoroondo yakareba yekubatsira vakadzi kukudziridza hukama hwakanaka kune zvokudya - uye ivo pachavo.
Ndiko kwaunouya apo unoda kurega kuenda kwe yo-yo kudya uye kutanga kupora ukama hwako nezvokudya. Apa ndipo paunouya kuzorega "kudya kwakanaka / zvokudya zvakashata," kudya uye kuchenesa.
Uye pane izvi, unova noukama hwakanaka nehukudya hunoita kuti uve nehutano.
Vazhinji vakadzi vanouya vhiki ina nokuti zvinotora nguva yakareba kuti ichinje tsika dzehupenyu hwose. Purogiramu yakanyatsorongeka, nekusimbiswa kune nhatu dzinokosha - mufambiro, chikafu uye basa rekuita.
Vane nyanzvi, Vashandi Vanopanga
Tati ine nyanzvi ine tarenda inopa mharidzo dzinokubatsira iwe kuva unyanzvi unyanzvi, kana kuwana mweya wako weutano. Iwe unonzwa uine hutano hwakanaka, hwakarongeka kudya uye kuita zvekuita zvinonakidza. Kupa mazano kune vamwe pachako kunogona kubatsira kana iwe uine zvinetso zvekuita, sekuda kudya.
Kune zvakawanda zvezvikoro zvekudzidzira uye nguva yekufamba (inonzi "Vermonting") pane imwe nzira yekare yekuchera. Sezvaunofambisa nepurogiramu une zvishoma zvidzidzo uye mamwe mabasa. Imwe nzvimbo yacho pachayo iine makore makumi matanhatu-era motel, yakanyatsogadziriswa. Zviri nyore, asi zvakasununguka uye zvakachena.
Nzira Itsva yekudya
Ndakashamiswa nezvakanaka uye zvakawanda zvekudya kwaiva.
Takanga tine zvokudya zvitatu pazuva apo vakatidzidzisa kuti tingatevedzera sei "iplate model" - hafu yemasendimita masendimita tende yakazadzwa nemiriwo yakasvibirira, chechina chetamu rako, uye chechina cheprotini yako. (Ichi ndicho chigadzirwa chekudya cheGreen Mountain chave chiri kushandisa kubva pakutanga kwema1999, uye iyo Michelle Obama akazivisa kurudzi.) Tingava nehokudya mbiri dzakanaka.
"Zvokudya ndeimwe yezvinonakidza zvikuru muupenyu, uye kunakidzwa mishonga yakanaka," akadaro Marsha Hudnall, nyanzvi yezvechiremba anoverengerwa uyo ari mutungamiriri wepurogiramu. "Idya izvo zvinonzwa zvakanaka." Izvozvo hazvirevi pasi pasi pegorosi ye-ice cream, asi kutanga kutanga kutarisa zvaunonyatsoda, uye chii chinoita kuti unzwe wakagutsikana, uye kuvaka chikafu chinogaramo icho. Takadzidza kuva nepfungwa dzakawanda mukudya kwedu.
Zvokudya zvangu zvezuva nezuva kumba zvinowanzova noutano, asi ndakaona kuti ndinoda humwe hutano, huwandu hwakasiyana, huwandu hwakawanda uye huzhinji "hunoita" hunoita sekudya kakawanda pavhiki. Sezvo ini ndisingazvivakiri mune zvandinogara ndichiita, zvino pazvinenge zviripo - pane imwe resitorendi kana fesheni - Ndinopinda mhiri uye ndinonzwa ndakashata pashure.
Mumwe mukadzi ndakashamwaridzana naye akati akarasa mapaundi mashanu mumwedzi negore kare. Izvozvo hazvizoiti ku "The Biggest Loser". Asi akadzika zvakadzama mumasentimita nokuti akarasikirwa nemafuta, uye akawana musuru, izvo zvinorema kupfuura. Zvichiri nani, akadzidza kumira kureva muchivande. Gore rakapera, iye ari pasi mana akapfeka marefu. "Yaiva chiitiko chinoshandura hupenyu," akandiudza. Izvozvo ndezvokuti kuchinja kwaunoita pakudya kwako kuno kunochengetedza.
Vakandiraira kuti ndicheke zvakare mangwanani-ngwanani kuvhara , nokuti zvinokuita kuti uise pfungwa pane nhamba pane kuti unonzwa sei.
Green Mountain pa Fox Run ingave chirongwa chekurasikirwa kwehutano hwakanaka, asi haisi kungoita kuora muviri. Zvakanaka nezvekunzwa zvakanaka, kudya zvakanaka, nekushanda. Handina kumbobvira ndave pane imwe nzvimbo iyo inotarisirwa nyaya idzi pamusoro pevakadzi nezvokudya, hutano uye mufananidzo wemuviri, kurovedza muviri uye hutano, nekunzwira tsitsi kana kubudirira. Ndainzwa sokuti kuwanda kwakakura kwakasimudzwa - kunyange dai kwakanga kusina 10 pounds muvhiki.