Uri kuronga rwendo kuenda kune spa, asi hauzive kuti unotakura chii? Zvimwe zvishoma zvepamusoro zvepamusoro seGold Door neCal-A-Vie zvinopa vaparidzi vachangobva kushambadza zvipfeko zvekushanda zvemazuva ose, asi kunyange zvakadaro, munogona kutarisa zviri nani muchipfeko chenyu. Saka heino zororo rakakwana rokutakura-uye zvimwe zvinhu zvekufungidzira-zvekuenda kwako kune spa:
Kuvhara Zvinhu Zvinokosha:
- Kudzidzira zvipfeko zvezvikwata zvemazuva ano, makirasi e yoga uye mahedheni. Zvichienderana nemwaka uye mamiriro okunze, sanganisira mhete shoma uye refu-sleeved t-shirts, chigadziro chekushanda pamwe nekukwirira, mbatya dzemahwebvu, zvipfeko zvinodziya, mhepo ine simba, mhepo yakanaka yemasikari uye yegaga mbatya.
- Zvipfeko zvakakoshwa zvinokurudzirwa zvikuru pamangwanani ekutanga uye masikati anotanga kubuda uye kunodziya.
- Aerobic, kufamba, kunomhanya kana kudzika-kudzidzira shangu kune zvikwata zvakawanda zvekushaya muviri uye nguva yekuzvidzivirira yega yega. Kudzidzira zvikoro zvinowanzosanganisira cardio, circuit training, uye danha.
- Svimsuit, swim goggles, pool shoes. Makirasi e-water aerobic, kufungisisa kunofambisa, uye pasi-nguva padziva pane zvimwe zvingawanikwa zvingabhadharwa. Nzvimbo dzakawanda dzepasipu dzinoshambira vadzidzisi vanogona kukubatsira iwe kuti uite zvakakwana maitiro ako.
- Nguo, jira kana zvimwe zvipfeko zvakashata zvemasikati kana iwe uchida zvishoma zvishoma, kunyanya panzvimbo yekugara . Paunenge uchienda kune spas apo chinonyanya kukoshesa hutano uye hukama, unogona kupfekedza zvipfeko zvisina kujairika kudya kwemanheru. Rancho La Puerta manheru ane hanya, anowedzera kunzwa , asi Golden Door inopa chikwangwani chebhuruu uye chichena cheJapan Yukata (jira rekotoni) kuti vaenzi vashandire kudya kwemanheru. Inobatsira kuziva mutsika pa spa unosarudza.
- Zvaunofarira zvinowanzoita seje, t-shati uye shangu paunoshanduka kubva pane zvekushanda kwako.
- Chisikiti chemaoko maviri uye muviri, zuva chiedza uye magirazi ezuva. Iwe uchange uchitora nguva yakawanda panze panzvimbo yezuva, saka svika wakagadzirira kudzivirira ganda rako nemaziso kubva kunekukuvara kwezuva.
For Hikers:
- Yakaputika-kubuda mabhoti kana shangu dzine chikwata chekutsika. Kufamba kana kushangura shangu zvakanyatsonaka kuti zvive nyore kufamba, asi kana uchienda kunharaunda inopa mafambiro akakwirira mumigwagwa ine makomo, tumira mabheti ekufamba nemakumbo echikwama. Vapedze iwe usati waenda, saka hauwane blisters. Zvikwama zvakakura kana shangu zvakakurudzirwawo kusangana nemabhiza.
- Mamwe mapaundi emucheka wakareruka kana mashizha ekugadzira mashizha uye mabheji. Dzivisa masokisi emakotoni nokuti ivo anokonzera blister.
- Dukuti shoma shoma kana fanny pack kutakura bhodhoro remvura uye nhokwe pazvikara.
- Hydration pack pack for serious hikers vanoronga kubuda kwemaawa uye vachienda nokukurumidza. Uine Camelbak kana imwe hydration pack unogona kutakura chero ipi zvayo kubva pamasendimita makumi matatu kusvika kuzana makumi mashanu emvura shure kwako uye usingafaniri kumira kuti usiye bhodhoro.
Zvimwe Zvinhu Zvokufunga nezvazvo:
- Golf clubs. Nzvimbo dzakawanda dzepasitadhi dzakasangana negorofu.
- Tennis rackets . Vazhinji vema spas vane matareti akanaka ematennis.
- Binoculars , kana uchida kuenda shiriwatching.
- Padded bhizimusi shorts ye spas nemapurogiramu ezvikepe, seRed Mountain Mountain muIvins, Utah.
- Iko kamera yakanaka kuti ubate kunaka iwe unoona.
- Bhuku rinokurudzira kuti riverenge padiza kana usati waenda kunorara.
- Nhau yekunyora pamusoro pemafungiro ako uye zvakaitika.
Uye Usakanganwa !:
- Zvizhinji zve masokisi.
- Zvipfeko zvakawanda zvepasi.
- Bhozino rezino uye mazino emasuo.
- Shampoo yako inofarira, chimiro uye muviri kushambidza - kana iwe unogona kuedza zviri mune mukamuri.
- Ita-up, asi bedzi kana iwe uchinzwa saizvozvo. Utano uye spas spas zvinowanzoshamisa, uye chinangwa chiri pamusoro pekunaka kwemukati.
Iwe haufaniri kuuya nejasi, zvakadaro. Pachava neimwe muimba kana iri nzvimbo huru kana nzvimbo yekuenda kuchikepe.
Kana iwe ukakanganwa chimwe chinhu, ingotanga kuenda kuchitoro chechipo che spa, icho chinofanira kunge chakave nekuunganidza kukuru kwemazuva ekupedzisira yega kupfeka, kushanda kwekushanda, kushambadzira, zvipfeko zvekugadzira, zvishongo zvishongo, zvigadzirwa zveganda, mavara, mabhuku akanaka, uye zvizhinji zvekunakidza zvinhu zvausina kumboziva iwe zvaunoda.