Fema mukati, Fema kunze
Yakarongedzwa naBenet Wilson
Kubhururuka kunomanikidzira zvakakwana kune vafambi vanogara, avo vanofanira kusangana nezvinhu zvose kubva kumiganhu refu kumhepo yekuchengetedzwa kwekuchengetedzwa kwemhepo kusvika kune masuo akaputika. Uye kudzvinyirira ikoko kunowanda apo iwe uri fukari inonetseka.
Dhiyabhorosi Toby Bateson ndiye chiremba paanodana ZenPlugs Ltd., iyo inoita mapundu emapurisa kune vanofamba nevamwe. Anotaura kuti kuzvidya mwoyo kana kubhururuka kwakajairika, kunokonzera mumwe wevatatu vevanhu, uye vamwe vafambi vanowanzova nehanya uye kuvhunduka pavanofunga nezvekubhururuka.
Anopa mamwe mazano ekubatsira kuderedza kutya nekuzvidya mwoyo pamberi uye panguva yekufamba.
- Kugadzirira. Tora nguva kuti uzvigadzirire mupfungwa. Shandisa maminetsi mashomanana zuva rega rega kwemazuva mashomanana usati wapera ndege ichiita basa rinotevera rekufunga. Chimbofungidzira iwe uri kunyarara mukutungamirira kusvika kumhanya. Zvigadzirire iwe wakasununguka, svinudza meso ako uye uzvione iwe pachako mumhepo yekufamba kwemauto, pamatanho egege ndokubva wagara pairi. Fungidzira iwe wakanyarara. Panzvimbo pokufunga kuti iwe unofambisa njanji kunotya kusarudza sarudzo yekunyarara. Ziva kuti ichi ndicho chisarudzo uye chichava chimwe. Nokufungidzira izvi zvakajeka kwemaminitsi mashomanana iwe uri nhanho iri pedyo nekuita kuti ichokwadi.
- Herbal remedies. Enda kunotoro yako yezvokudya zvekugara uye uzviwanire mishonga yemishonga kuderedza kushushikana nekuzvidya mwoyo. Vamwe vanhu vanowana valerian anobatsira kunyange zvazvo pasina rubatsiro runotsigirwa rwevanhu vose. Zvimwe zvakasimbiswa neMayo Clinic zvinosanganisira chamomile, passionflower, lavender uye lemon balm. Zvakakosha kudzivisa benzodiazepines, mishonga yakagadzirirwa kutarisa kushushikana, kutya kwekutya, kuora mwoyo uye kusuruvara, sezvavari kukanganisa uye zvinogona kuva tsika yekuumba.
- Dzivisa caffeine uye doro. Caffeine inokurudzira "kumhanya kana kurwisa" kupindura kuburikidza nekuita sangano rinonzwira tsitsi rwenheyo. Izvi zvinogona kutungamirira kune zvimwe zvezviratidzo zvenyama zvekuzvidya mwoyo, kusanganisira kutsanya kwepfungwa yemwoyo uye palpitations. Zvakanakisisa kudzivisa caffeine kwemaawa 8 kusvika ku12 vasati vatiza. Vanhu vazhinji vanoshandisa doro kuderedza kuzvidya mwoyo. Iwe unganzwa sokuti uri kubatsira, asi dzimwe nguva unogona kutungamirira mukudzivisa zvirwere uye unogona kuita mhinduro pamamiriro ezvinhu anonyanya kuipa. Apo doro riri kupfeka, kufunganya kazhinji kunowanikwa. Zvakanakisisa kudzivirirwa kwemaawa makumi mana musati mhanya uye panguva yekufamba.
Dhiyabhorosi Michael Brein, anozivikanwa seThe Travel Psychologist, anoti ndiye wokutanga kutenga mari yekuti 'kufamba psychology.' Anonzwa kuti panzvimbo pokutya uye kutya kuva nekutarisana nezvose zvinotambudza zvekuenda kwendege kwechiitiko, shingaira pamusoro payo sechikamu chezviitiko zvekufamba.
Brein inokurudzira kuti vafambi vanozvidya mwoyo vanozvigadzirira nzvimbo yavo yekunze mukati mavo. "Itai kuti muve nerunyararo rwekuzorora murugare munzvimbo ino inofungisisa nekunakidza kwako kugadzikana, inzwi rinonzwika, sezvinodiwa iwe pachako kuunganidza rwiyo rwePod yako," akadaro. "Kana kuisa mhere-mhere kuchenesa matefoni, funga uye funga nezvemangwana: kusvika kwako, kurarama mukati, uve mune zvisingaperi ikozvino asi fungisisa ramangwana."
Pakupedzisira kugamuchirwa kwekufambisa ndege kunofambisa kufamba kunobatsira chikamu chekufamba, akadaro Brein. "Maitiro ose akaipa anowanzoita kuti ave nekutya, kuzvidya mwoyo uye kungoita kuti mamiriro acho ezvinhu awedzere. "Pakupedzisira, ramba wakatarira mubairo.Kushamisika kwekufamba kwechiitiko chinosvika, iwe pachako, kunogona kuwedzerwa chete, kunyanya nokukunda zvipingamupinyi zvekuenda ikoko."