Kuedza kusvika kurara muimba yehotera kunogona kuva hondo chaiyo. Hausi iwe chete unotarisana nemubhedha mutsva, mabhanhire uye mapiritsi, kune vavakidzani vane ruzha, maketeni mashoma, ruzha rwemugwagwa nezvimwe zvipingamupinyi zvese zvinoratidzika zvakagadzirirwa kukuchengetedza iwe kutseuka uye kutendeuka kusvika 3am.
Heano nzira shanu dzekurara husiku huri nani pane imwe nzvimbo yehotera, pasina kushandisa zvakawanda kana chero zvachose.
Shandisa White Noise Machine, App, kana Website
Kana zvasvika pakurara, haasi mhere mhere yakasikwa yakaenzana.
Mhere-mhere inonzwika kamwe-kamwe ichakwanisa kukumutsa iwe, asi kunyarara, kusagadzikana kunogona kukubatsira iwe kutama (uye gara wakarara). Izvo zvebhuki kana vashandi vekugadzira zvinogona kukwana kune vamwe vanhu, asi nokuda kwechokwadi, funga nezvemutsvuku jenereta.
Mhepo, mvura, mafungu, kupesana kwemwoyo, static - chero chii chinonzwika, zvinonyanya kufara kupfuura TV pane imwe nzvimbo inotevera. Tarisa mishonga inoshandiswa nyore nyore, inogona kuiswa kutamba kwenguva yakareba kana nguva kana usiku hwose, uye inomhanya pamabhatiriyo kana USB kana pasina spare power scket pedyo. ILecroFan inokodzera chikwereti chacho uye inodhura madhora 55.
Kune dzimwe nzira dzisingabhadhari kana dzekusununguka, funga kutsvaga App kana Play Play zvigadzirwa zvefoni smartphone, kana kunyange kungovhara skrini pafoni yako paunenge uchidurudza mutsvuku mutsamba kubva pawebsite se SimplyNoise.
Ita Yako Alarm
Zvinogona kuoneka se-counter-intuitive kutaura malarmisi paunenge uchitaura nezvebasa rekurara, asi kwandiri zvishoma, iyi pfungwa inobatsira chaizvo.
Kana iwe uchida kuisa alamu kuti uende mangwanani-mambakwedza, iwe haufaniri kutendesa paawa yehotera yeawashi kana kuti kumuka-foni sechisarudzo chako bedzi.
Usamboziva zvachose kana awa yakatarwa zvakanaka kana foni ichinyengetera, iwe ungazviwana uchingomuka nguva dzose usiku hwose, unonetseka iwe wapfuura.
Pane kudaro, sarudza iyo imwe alarm yefoni yaunoshandisa zuva rega rega-unoziva kuti inoshanda sei, uye kuti ichaenda kana iwe uchida. Nezvose zvinoshandiswa, sarudza maawa evhari uye fomu-wake-up sezvinyorwa, asi usavimba chete navo.
Zvinyorwa uye Eye Mask
Hazvina mari, zvisingabatsiri uye zvinobudirira, masikisi eziso uye zvinyorwa zvekunzwa zvechokwadi zvinofanira kuva chikamu chekiki chekugara. Kana iwe usina kukwanisa kutora masikati maziso ehangu pahusiku husiku hunoenda, zviri nyore kuwana pasi pe $ 10. Tarisa izvo zvakagadzirwa kubva muchitsiko chakareruka, uye mabhanhire maviri akaoma zvakasimba kuti uchengetedze mask kuchengeteka pasina kuvhara.
Zvinyorwa zvekare, zvakare, zvinodhura zvishoma uye zvinogona kuita nyore nyore kusiyana kwekurara kweusiku hwakakwana uye hapana zvachose - kukanda mapaviri mashomanana mukutakura kwako. Silicone kana wax plugs inowanzova yakanyatsogadzikana uye kugara mukati mako nzeve nyore nyore, nepo mapurogiramu emabhodhoro anogona kushandiswa kanopfuura kamwechete kana kaviri vasati vava kuda kuchinja.
SleepPhones
Kana ukasarudza kuteerera mimhanzi kana redhiyo paunenge uchinge wakarara, funga nezveHotPhones pane. Ndiro bhudzi remusoro rakagadzirirwa mukati, rakagadzirirwa vakurukuri vanokurega iwe uvate pamusoro pavo usinganzwisisiki. Iwe haugoni kuvhiringidza vavakidzani vako (kana ani zvake ari mune imwe nzvimbo), uye boka rinogona kushandiswa seziso reziso kana zvichidikanwa.
Tarisa kuongorora kwakazara pano.
Kufamba-Yakasvibiswa Blackout Curtains
Pakupedzisira, kana iwe usingadi masikisi emaziso kana kuti uine vana mukamuri rako uyo asingakwanisi kuvapfekedza, funga kuisa zvidzitiro izvi zvenguva pfupi panzvimbo. Kusangana nemahwindo kuburikidza nemutambo we static, iyo firimu inogona kutorwa kumusoro uye pasi zuva rimwe nerimwe mumasekondi mashomanana. Havana kusiya masara uye ekupedzisira vhiki 6-8.
Mupumburu wemashizha gumi unodhura madhora makumi matanhatu nemashanu uye unorema piraundi, asi iwe haufaniri kutora chinhu ichocho newe parwendo rwako - mairi maviri kana matatu akafukidzwa mapepa mune sutukesi yako yakakwana kuti uchengetedze zvinhu zvakanaka uye rima mumakamuri akawanda ehotera .