Jack chibereko, sorere, shuga, uye sachigaro Scotch Bonnet
Nekudziya uye kunonaya kunotonhora kweCaribbean gore rose-rose, Jamaica ine nguva yakareba, yakakura yekukura iyo michero yemunharaunda uye inotengeswa, miriwo nemafuta zvinogona kubudirira. Zvibereko nemagumbeke zvakafanana zvinogona kunakidzwa zvachose kunze kwevhu, kana, sezvinodiwa tsika yechikara, seyakanaka, yakaomeswa candies. Zvisinei iwe unodya em, iwe uchada em!
Heano pane zvishoma zvatinoda uye dzimwe shamwari itsva dzatasangana nadzo parwendo ruduku kune Sandals Whitehouse resort; zvisinei, kune zvingangove zviuru zvitatu zvemaruva pachiwi, naizvozvo kana iwe uchida kuona zvose, iwe unofanira kungofamba ikoko iwe pachako!
01 ye 08
Jack Fruit
Soreau / Photononstop / Getty Images Girafu uye pulpy, iyi inofanirwa kutonhora yakaisvonaka inofadza zvekunakidza uye chutneys, anodaro Walter Staib, mumiririri wezvokudya weSalals neBeaches resorts. Tinonakidzwa kudya chikafu, zvakare.
Imwe michero imwe chete inokwanisa kuyera pakati pemapiro 10 kusvika ku100 uye, kufanana nemapfudze echingwa, ine mazana embeu inopfuma mu calcium, protein, potasium, uye simbi, zvichiita kuti uve "michero inoshamisa," inokwanisa kupa mavitamini anodikanwa kuvanhu uye kubatsira kurwisana nzara.
02 of 08
Roselle / Hibiscus / Sorrel
Kushungurudza nemafungu nesinamoni. © Christopher Curley Izvi zvisingambovhiringidzi. Iyo inonzi "sorele" muJamaica, iyo roselle inongova hibiscus marudzi ayo Jamaicans anoshandisa mumashupa, masoro, uye zvinwiwa. Unganidza hutano hwakanaka hweSyrel, ginger, shuga, uye ramu mu blender uye une chikoro chekare chinonwa. (Mumufananidzo, iro roselle ndiro zvinhu zvitsvuku kusvika kuruboshwe rwemhete.) Sorrel inoshandiswawo muhombodo, mahara, jams, uye teas.
03 of 08
Tamarind
Ripe tamarind paste. © Christopher Curley Iyi michero yakaoma-uye-muru yemamamarind inogadzira chutney yakaisvonaka uye inowanzowedzerwa kuCaribbean stews uye curries. Iyo yakaoma, mashizha matsvuku emuchero anogonawo kushandiswa senhengo yekuchera, kunyange zvazvo michero yakabikwa isisina kuoma uye inonakidzwa payo pachayo.
Zvinoshamisa kuti tamarind zvakare chimwe chezvinhu zvakakosha zvinowanika muWorcestershire sauce, chinhu chinonyanya kuzivikanwa muHarare.
04 of 08
Chayote (cho cho)
Chayote chibereko. © Christopher Curley Iyi michero yakasvibirira yakasvibirira inobatsira zvikuru maapuro (funga braeburns), kunyange neine firmer nyama. Vachida kudya ivo pachavo, michero iyi yakavezwa pearari inoshandiswa zviri nani yakabikwa, kunyange zvazvo inogona kuva hydrated kana yakasvibirira neyimu kana juisi uye ichiwedzerwa kuma saladi kana salsas.
Iyo chayote midzi inewo kuwedzera kweyamu, uye inogona kuomeswa uye kudyiwa zvakafanana kune mbeu.
05 of 08
Cacao
Cacao kubva kuJamaica. © Christopher Curley Cacao pods inobata kocoa nyemba, iyo inokosha yekushokotiro. Asi musarega benzi ihwohwo iwe: "nyama" yemichero inonyatsopinza uye inotyisa, kwete zvachose seyococo inorwadza yakaitwa kubva kumbeu yayo.
06 of 08
Soursop uye Sweetsop (kana shuga-apple)
Soursop kubva kuJamaica. © Christopher Curley Vanhu vanogara vachienda kuCaribbean neCentral America vanozoziva nezvesarudzo, chibereko chetart chinowanzodyiwa chisina kuibva kana chikaibva. Muzukuru wake, sweetsop (hafu yakasvibirira kurudyi) - kana kuti "muto wakaoma" - inonzi Jamaican uye inotapira uye gooier, yakafanana mukuravira uye kuvepa kwekuchengetedza.
07 of 08
Caribbean Red Peppers (Scotch Bonnets)
Chikoro cheScotch bhonet kubva kuJamaica, chinhu chinokosha muJamican jerk kubika. © Christopher Curley Caribbean tsvuku tsvuku, kana kuti Scotch Bonnets, ndiyo chilis inopa Jamaican jerk kukanganisa kwayo kwakasiyana. Iyo pepper ihama dzepedyo kuHaneroero, zvisinei, saka haisi ivo vanoshaya mwoyo (kana rurimi). Ichokwadi kuti iScottch Bonnet inogona kuva imwe yemapuropiti anonyanya kupisa munyika, uye inopisa ichibva kune 12 kusvika 140 nguva inopisa kupfuura jalapeno.
Kunyange zvakadaro, chinhu chinosiyanisa cheScottch Bonnet (kufanana nekagara) ndiyo inonaka-inonaka, saka haisi moto wakachena. Kana iwe ukakwanisa kumira kupisa, iwe unogonawo kukwanisa kufanana kwayo yakaoma kunhu hunoitwa nemarangariro emamatata, cherry, uye neruoko rweapuro.
08 we 08
Sugar Cane
Sukari, muti unobva panguva yose yeCaribbean rum inotanga. © Christopher Curley Iwe haugoni kutora rwendo kuenda kunharaunda yeRum usingaendi mune imwe shuga itsva. Iyo yakasimba, inotapira, uye yakasviba - maruva emhando yepanyama - uye inofanirwa zvikuru mukaresi ye cocktail. Zvakanaka, rummy, uye zvose zvakasikwa? Ndezvipi zvimwe zvingareva?