Inotarisirwa Kuendesa Kurwara? Tsvaga Maitiro Aungaita Nayo MuChitsauko ichi
Kufungidzira kurwara kune simba rekuparadza zuva rako rekufamba. Kana iwe uchitambura kubva pauri, unofunga kuti unoodza mwoyo sei.
Nenzira yakanaka, haufaniri kurega nzeve yako yomukati inoparadza mararamiro ako ekufamba. Nyaya ino inotaura kuti chii chinokonzera kurwara, chii chinokonzera iyo, uye kuti unogona sei kuzvidzivirira kuti urege kuparadza zororo rako.
Chii Chinonzi Kurwara Kuenda?
Kufungidzira kurwara kunotanga nemanzwiro ane tsitsi ekunyunyuta kana uchifamba mumotokari kana mubhazi, chikepe, chitima kana ndege.
Kana iwe unofunga nezvayo sezvandiri ini, iwe uchazvinzwa paunenge uchidzora mumhenderekedzo yegungwa kana dziva! Kana iwe usingabatanidzi nayo paunenge uchirova, ichaenderera kune imwe nyaya yakaipa yekutuka apo dumbu rako rinonzwa richiipa uye rakaipa; pakupedzisira, iwe uchanonoka uye uchirutsa-zvichida kwete. Izvozvo zvinotungamirira pakuora mvura uye kutadza kushungurudzika.
Iyi haisi iyo nzira yaunoda kupedza nguva yako yekufambisa, uye iwe haugoni kusvika kwaunosvika wakaputsika kubva kuenderera kurwara 'nemigumisiro (kuneta sezvo iwe usingakwanisi kurara apo uchikanda, maronda kubva mukurutsa nguva dzose, uye manzwiro evanhu vakawanda marise sezvo iwe usina kukwanisa kuchengeta zvokudya). Nenzira yakanaka, pane nzira dzakawanda dzekuti iwe uwane kutarisa mudumbu rako uchiri kuenda.
Zvandakawana Nekufungidzira Kurwara
Ndakatambura nechirwere chekufamba kwemazuva ose ndichiri kuyeuka. Pachine makore mashanu, ndakanga ndichikandira pamotokari yakareba nevabereki vangu; ndiri parwendo rwangu rwakapoteredza nyika, ndakanga ndichitsvaira mumapato emvura.
Ndine rufaro kuti ndisarambe ndichirutsa apo ndinotanga kufamba nekurwara, asi izvo zvinowanzoreva kunzwa kurwara uye kurwara panzvimbo.
Hungu, ndine hanya zvikuru nekufamba.
Icho chinoreva kuti ndiri munhu akakwana kunyora iyi nyaya! Hazvina mhosva kuti ndeapi mararamiro atinotakura, unogona kuva nechokwadi chokuti ndichange ndichinzwa kuora mwoyo kana ndikasatora chimwe chinhu kuti ndidzivirire.
Hazvina kufadza, uye mishonga yakawanda inogona kukuita kuti ureke, asi shure kwemakore matanhatu ekufamba, ndakazopedzisira ndawana mishonga inoshanda nguva dzose.
Chii Chinokonzera Kuda Kurwara?
Inzwa yako yomukati.
Maererano neWebMD: "Kurwara kwepfungwa kunoitika apo nzeve dzomukati, maziso, uye dzimwe nzvimbo dzomuviri dzinoona kutenderera dzinotumira misikanano inopesana kuuropi. iyo inobatsira iwe kuramba uchienzanisa) inogona kuratidza kuti muviri wako uri kufamba, asi dzimwe nzvimbo dzisinganzwisisi kufamba.Semuenzaniso, kana iwe uri muimba yekutakura ngarava, nzeve yako yomukati inogona kuona kumira kwemafungu makuru, asi maziso ako haaoni chero kufamba. Izvi zvinotungamirira pakurwisana pakati penzwi uye zvinokonzera kurwara kunofamba. "
Uropi hwako huchawanzofunga kuti wakave neuturu kana hunoona kushamwaridzana uku kusinganzwisisiki kune zvauri kuona - uye iwe unokandira kuti uzvibvise iwe pachako uchitaura.
Kutungamira Kurwara Kudzivirira Mazano
Nzira ipi yekudzivisa kufamba kwechirwere chisati yatanga? Kana uchitanga, unogona kuedza mishonga yakawanda kupfuura-the-counter kudzivirira mishonga uye zvigadzirwa. Dramamine nguva dzose inotanga kunaka pakunanga kune zvinorwara zvirwere zvinodhaka. Ndakashandisa kakawanda uye zvinobatsira vose asi zvinotyisa zvakanyanya zveurwere.
Pandinenge ndichiziva kuti ndiri kutambura pane rwendo ruchauya - kana ndiri kuenda mumhenderekedzo yegungwa, somuenzaniso - ndinoshanyira chiremba wangu kare kuti ndiwane chimwe chinhu chakasimba.
Nezvekutungamirira Kune Mamwe Mishonga Mushonga Cathy Wong, ND, ane mamwe mazano ekurapa kana madhiragi asingakufariri iwe. Peppermint uye ginger zvose zvinouya mufomu yepilisi (chengetai mazano ekutenga kubva kuAmazon) uye akaisvonaka pakusununguka kunetseka kwakanyanya. Iwe unogonawo kuedza mapoka e-acupressure, ayo zvechokwadi anobatsira kuderedza zviratidzo, asi haana kubatsira munguva yakawanda yekushata kwakaipa kwandiri.
Kudya usati waenda kune mazano makuru; kutanga nechinhu chiri mudumbu mako kunobatsira kuderedza kusuruvara. Uyezve, kana iwe uchirutsa, iwe unogona kukwanisa kudzinga chimwe chinhu kunze kwemimba yebi, iyo inorwadza sezvainouya kuburikidza nehuro pako pachako.
Ndinoedza kuva nekudya kukuru kweawa imwe ndisati ndafamba, uye kudya apo uchinzwa kufamba-famba kurwara (apo inoratidzika-intuitive) inoshanda kuti unyarare kunetseka kwako.
Unogona zvakare kuedza kurara. Mumwe muongorori wepamusoro akambokurudzira kuedza kurara pakarepo pandakakwira chikepe. Kurara kuchaita kuti uisezve nzeve yako yomukati uye kukubatsira iwe kuti uwedzere kugadzikana nekufamba nguva dzose. Haisi iyo iri nyore pane zvinhu zvaunofanira kuita kana iwe uchikurumidza kuputika kubva kune rumwe rutivi, asi unoshanda kana iwe ukakwanisa kubata napini yemaminiti makumi maviri nemashanu kana zvakadaro.
Uye, zvechokwadi, kudzivisa ndiyo nzira yakanakisisa. Kana uchiziva kuti unonzwa wakasununguka pamabhasi, tarisa kupedza mari shoma shoma pamatekisi, kana chitima kana uchifamba kure. Kana gungwa riri nguva dzose riri muvengi wako, usatinyorera rwendo rwekucherechedza whale muchivimbo chokuti kuona megafauna kuchikodzera - iwe uchazozvidemba shure kwaizvozvo.
Ndingaita Sei Kuti Ndiporese Kurwara Kuendesa?
Kana uchinge uri kufamba uye chirwere chekufamba chichinge chakurova, kunyange iwe wakatora mapiritsi ako kare, edza izvi kurapa / mishonga:
Tarisa pakatarisa. Kutarisa kune imwe nzvimbo iri kure kunobatsira kuvhara uropi hwako, ikozvino huri kufunga kuti wakave neuturu. Kana uri kufamba mumotokari, gara pachigaro chepamusoro, sezvo izvi zvichiita kuti zvive nyore kutarisa panotarisa uye ramba uchiona maziso nemotokari yemotokari. Zvechokwadi usaverenga kana kutarisa pasi iwe uchifamba. Pane kudaro, ramba uchicherechedza maziso ako senzvimbo yako. Ramba pasi pahwindo zvakare, semhepo itsva inobatsira. Rega kazhinji uende uye ufambe-famba, sezvo izvi zvinodzokorora pfungwa yako yekuenzanisa. Kana iwe uri muchikepe, fungisisa pane imwe nzvimbo iri kure uye uchitarisa pairi.
Takura kana uwane mikana yakawanda yezvinwiwa. Club soda isimba guru rekugara, uye ndizvo zvakaita Diet Coke. Kana iwe uchirutsa zvakanyanya, iwe uchada mvura uye electrolytes usati wazonzwa zviri nani uye, zvichida, kurapwa kana iwe ukava wakanyanyisa mvura. Inwai mvura yakawanda uye zvinwiwa zve electrolyte, zvakadai seGatorade, kunyange kana iwe uchiramba uchikanda. Murairo wakanaka wegunwe ndewokunwa maounces masere emvura panguva imwe neimwe yamunokanda. Takura chiduku chiduku chekugadzirisa mvura mumutambo wako wekutanga wekubatsira nekuda kwekukuvara kwakafanana neizvi.
Kana iwe uchinetseka kurwara, unogona kutakura zvikwama zvako pachako - uone zviri pano. Vane simba kudarika rudzi rwakapiwa nevanoshambadzira (fungidzira kusangana neyeimbove yakakwana uye ikozvino kupatsana bheji pamusoro pekunzwa kunotyisa). Mune motokari, zvikwama zvinonyanya kuve nyore pane kusunga musoro wako kunze kwewindo kana pasina nguva yekudhonza uye kunyanya kunyadzisa pane kurapa vamwe vafambi kuenda kunhamo yako mukufamba-famba-kufamba.
Tora matanho uye utarisire uye uyeuke, ichaguma pakupedzisira!
Ichi chinyorwa chave chakagadzirwa uye chinoshandiswa naLauren Juliff.