Usatakura mazuva iwayo ezuva kuti uende mazhizha
Hazvina mhosva kuti tinoenda kupi, zhizha zhizha dzinopinda-pamwe-nemaoko kunofara muzuva. Pasinei nokuti ndiyo yepamusoro yeholide yezororo , rwendo kuenda kumhenderekedzo yegungwa , kana kufamba kwenguva refu yakamirira , zhizha rine nzira yekukwevera vafambi kuenda kune kunze kwekunze. Zvisinei, nemazuva akawanda kunze kune imwe dambudziko guru: kuora kwezuva .
Munyika yose, kupisa kwezuva kune hanya kune ani zvake anoronga kushandisa mari pazuva refu kunze. Pazuva ripi neripi, zuva rakasimba pakati peNonon ne4: 00 masikati, richijekesa vachipfuurira kune imwe nzvimbo yevhidhiyo yeVU inogona kuunza kukanganisa kwenguva refu.
Izvozvo ndizvo chikonzero chokuti zuva rekudzivirira kwezuva rinowanzoita kuti munhu wose anofambisa mararamiro ekutakura .
Apo checheni chezuva chinogona kuita kana kuputsa zororo, kwete zvese zvinogadzirwa zvakaenzana. Kungofanana nedzimwe nhare dzinokosha, vashandi vemazuva ano vanofanira kuve nechokwadi chekuti vakatakura zuva rakachena rezuva nekuda kwemabasa avo akarongwa. Paunofunga nezvekufamba kwezuva, unogona kudzivisa zvinhu izvi zvinotevera.
Sunscreens kupfuura SPF 30
Sun Protection Factor (kana SPF) ndiyo inowanikwa pasi rose yenzira yekushanda kwezuva. Imwe nzira yakajairika isina kururama ndeyekuti sunscreens ine SPF yakakwirira inopa huri nani hwekudzivirira. Somugumisiro, vafambi vanogona kushanda yakakwirira-SPF yezuva risingasvikiki, kana kugara pasi pezuva kwenguva refu nekutenda kwavo kwepamusoro-soro reScreen suncreen rinovadzivirira.
Zvisinei, vanachiremba uye nyanzvi vanobvumirana kuti mazuva akawanda masikati machena anopfuura 30 SPF haabatsiri sezvinoitwa nebhodhoro. Kunyange zvazvo dzimwe sunscreens dzinogona kuzivisa kuwedzera kweSFF, mazuva akawanda ezuva rinopfuura 30 SPF inopa zvakakwana zvakaenzana zvekudzivirirwa: 30 SPF uye pamusoro pezuva rinovhara zuva rinochengetedza vafambi kubva pazana 97 muzana yemirairo yeVB.
Vakawanda vanofambira havana chavanofanira kusarudza chisiki chezuva kunze kwe30 SPF, uye vanofanira kugara varonga kurishandisa kuburikidza nguva dzose kana ivo vari kunze. The Environmental Working Group (EWG) yakagadzira urongwa hwemapurisa akawanda ezuva anopfuura makumi mapfumbamwe anokwanisa kuwanikwa mumafarisi akawanda nezvitoro zvezvitoro.
Potentially Allergenic Sunscreens
Mazuva akawanda sunscreens anopa zvinhu zvakafanana zvinoshandiswa zvinoshandiswa, kusanganisira benzophenones, retinyl palmitate, zinc oxide, uye titanium dioxide.
Kamwezve, haasi yese yezvipikisi zvinoshanda zvakaenzana. Mune dzimwe chokwadi, dzimwe nyanzvi dzinofunga kuti zvimwe zvinoshanda zvinogona kukonzera kukuvadza kupfuura kunaka.
zvimwe zvinoshandiswa zvinoshandiswa, kusanganisira benzophenones, zvinogona kukonzera kugadzikana kwevamwe vafambi. Chimwe chezvinhu zvinowanzoitika ndechekubata dermatitis: kuputika kunotsamwisa kunokonzerwa ne benzophenone kuyanana neganda.
IEWG yakaratidza masikati machena emazuva 34 ane zvigadzirwa zvinogona kugadzira zvinetso. Pamberi pekutakura icho chisikiro chezuva, iva nechokwadi chokuti unoziva zviri mairi. Kana zvisina kudaro, iwe unogona kukamanikidzwa kupinda muhurumende yeruzhinji yekufambisa yekushandisa sunstreen pakutanga.
Aerosol Sunscreens
Chimwe chezvinhu zvitsva zvekutsvaga kutema pamusika, aerosol sunscreens inopa vatambi vanogona kushandisa kushandisa sunscreen yavo. Asi zvigadzirwa zve-aerosol-based zvingasava nzira yakanakisisa yekuchengetedza zuva rose.
IEWG inonyevera kuti tsvina yemasikati inosanganisira zvinhu zviviri zvinokonzera dambudziko. Kutanga, kupfura kwezuva rinogona kuvharwa mukati mekushandiswa, izvo zvinogona kukonzera matambudziko kune avo vane matambudziko ekufema. Chinotonyanya kukosha, nokuti spray sunscreens inoda kushanda kwepanyama shoma kuti ishandise, idzi sunscreens dzinogona kunge dzisina kupa ganda rakakwana.
Uyezve, Mutemo wekutengesa kuchengetedzwa kwekuchengetedza unorambidza zvipfeko mumutoro kuAmerica ndege dzekutengesa.
Zvisinei, mutemo weTSA unotaura zvakajeka kuti kutarisirwa kwevanhu pachavo (kufanana nechiedza chezuva) kunogona kutakurwa muhomwe ye 3-1-1, Somugumisiro wekukakavara, chinogona chepiritsi chezuva chinogona kupambwa musati wasvika kunzvimbo yako yekupedzisira pane kungwara kwevashandi .
Apo chisikwi chezuva chinofanira kunge chiri pamusoro pezvese zveruzhinji dzekufambisa runyoro, kwete zvigadzirwa zvose zvinoita shamwari dzakanaka dzekufamba. Pamberi pokukwira ndege yako kana kutakura motokari, ita kuti chigadzirwa chako chaunosarudza chinodarika urongwa uhwu - kana iwe unogona kupinda mumatambudziko gare gare pasi.