01 of 06
Uri Kuita Utano Hwakanaka Hwokufamba Here?
Robert Daly / OJO Images / Getty Images Paunoshanyira nzvimbo itsva kumativi ose enyika, vafambi vanowanzosangana nematambudziko mazhinji. Hazvibvi kungobva kutyisidzira kwezvakatipoteredza , asi, mamwe ematambudziko makuru haasviki kumeso evanhu.
Kuramba uine utano paunenge uchifambira kunoda kushanda nesimba kubva kune munhu wese ari kukwira ndege kana kupinda muimba yehotera . Nekumwe kugadzirira uye ruzivo pamusoro pehutano hunogona kutyisidzira, munhu wose anogona kufara mberi kwezviitiko zvake kunze kwekutora chikoro chechipatara cheko.
Paunenge uchigadzirira rwendo, vafambi vanofanira kuve nechokwadi chekuti urongwa hwavo hwakarongeka hunosanganisira zvinhu zvakanaka zvevanhu uye tsika dzakachengeteka. Heano mazano mashanu ehupenyu huri nyore huri nani wese anokwanisa kutevera.
02 of 06
Nguva dzose Sarudza Mvura Yakabhodzwa
Hans-Peter Merten / Stone / Getty Images Imwe yezvigadzirwa zvakawanda vafambi vakawanda vanotora zvakanyanya mvura yakachena yakananga kubva pompombi. Zvisinei, mune dzimwe nzvimbo dzenyika, kusanganisira zvikamu zveUnited States, mvura yakachena haisi chivimbo . Mune dzimwe nzvimbo, mvura yepombi inogonawo kunge ine mabhakitiriya uye zvinodhaka zvinogona kutungamirira kurwara, izvo zvinogona kutarisirwa kubva kuna chiremba.
Pazvinosvika pakufamba kwakanaka, nguva dzose bvunza mvura yakavharwa, mabhodhoro. Kunyange zvazvo inogona kunge iri inodhura, mabhodhoro akavharwa emvura anogona kuvimbisa vafambi vachidya mvura yakachena uye vanoramba vakagwinya. Kana mvura yakabhodzwa isingawanikwi, funga kuunza pamwe nehombodo yemvura yakasvibiswa kuti kuderedze kusvibiswa kune utachiona uye mabhakitiriya.
03 of 06
Shandisa Hand Sanitizer panguva dzose
BSIP / Universal Images Group / Getty Images Pane dzimwe nzvimbo, zvivako zvehutsanana zvinogona kusiyana nekuwanika muhutano. Somugumisiro, mikana yekugeza uye maoko akachena ingasave nyore kusvika. Uyezve, kuchenesa maoko hakugone kukwana kuve nekuchenesa, sezvo mvura isingagoni kusangana nemamwe mararamiro ehutano.
Kuchengetedza kufamba kwakanaka, nguva dzose inokurudzirwa kutakura bhodhoro duku rewaini-based hand sanitizer nguva dzose. Shandisa sanitizeriti inogona kuita kuti vafambi varambe vachiita tsvina nemishonga kubva mumaoko avo, kunyanya pavanenge vachibatana nedzimwe nzvimbo dzinotambura. Mhando dzakawanda dzinogadzira mabhodhoro eTSA-anobatsira , achivabvumira kuti varambe vari muchikwata chekutakura nguva dzose.
04 of 06
Shandisa Bug Repellent ne DEET
Håkan Dahlström / Flickr / CC BY 2.0 Magciwane uye mabhakitiriya handizvo chete zvinotyisa vafambi vanosangana nazvo mune imwe nyika. Miseu inowanzova vector yezvirwere, kuparadzira Ebola, malaria, uye Zika.
Apo kusvika kune mamwe marudzi anozivikanwa nokuda kwezvirwere zvinotapukirwa nemumukonyo, kushandisa chirwere chekugadzirisa chinotenderwa kuti uende zvakanaka. Kutsvakurudza kunoratidzira kudzoka ne DEET sezvo zvinoshandiswa zvinoshanda zvinonyanya kubatsira mukudzosa utsi uye kuderedza dambudziko rako rekutsumwa nechirwere chine utachiona. DEET vanodzosera vanogona kutengwawo sekununura uye kuchenesa, zvichiita kuti zvive nyore kutakura uye TSA-checkpoint inobatsira.
05 of 06
Shandisa Chisikiti Paunenge Uchienda Kunze
Joe Raedle / Getty Images Nezvose zvinodiwa zvekufambisa kwemazuva ano, chimwe chezvinhu zvakakanganwa pamutambo wekutakura ndeyezuva . Zvisinei, zuva rekudzivirira zuva rinoita sokuti chimwe chezvinhu zvinonyanya kukosha izvo zvinofanira kuenderera mune rimwe rega rega raifamba zvakanaka. Kunyange zvazvo kupisa kwezuva kunogona kunge kusinganzwisisiki uye kuita kuti kufamba kusakidze, kufara kwenguva refu uye kudzoka kwezuva kunogona kuita kuti pave nekenza yeganda.
Ganda reCancer Cancer rinokurudzira kushandisa zvinenge 30 SPF zuva nezuva apo mabasa ezuva nezuva achaitika kunze. Uyezve, vafambi vanofanira kushandisazve zuva ravo remazuva ose maawa maviri kuti zuva ridzivirire. Pakupedzisira, Environmental Working Group inokurudzira vafambi kuti vadzivirire masikati machena kuitira kuti vagone kudzivirirwa.
06 of 06
Wana zvizhinji zvezororo pakati peAdventures
Astronaut Images / Caiaimage / Getty Images Pakupedzisira, nguva inoshanduka inogona kukuvadza kune kunyange mufambi wepamusoro. Kubva pane zvinetso nejetlag kusvika kune dzimwe nguva munguva yekudya, kuwana nguva yekuzorora pakati pezviitiko kunokosha kune kufamba kwakanaka.
Kune nzira dzakasiyana-siyana vanofambira vanogona kugadzirira kurwisana nejetlag vasati vazosvika kune imwe nzvimbo. Vanachiremba vanokurudzira kuchinja nguva yezvokudya kunharaunda yenguva, kunwa mvura yakawanda mushure mokuuya, nekugadzirisa kurara zvichienderana nekutungamira kwekufamba. Nyanzvi dzinokurudzira kurara paunenge uchifamba kumabvazuva, uye kuramba wakamuka zvakanyanya sezvinobvira uchifamba kumadokero.