01 of 06
Nyanzvi Q & A: Mazororo neKudya-Sensitive Kids
Pasinei nejet-kubuda kunze kwenyika, kutora rwendo rwomumhuri, kana kutumira mwana kuenda kumisasa, Ngatidye Pasi Pasi Pose Gluten Free uye Allergy Free Free isinganetseki, iri nyore kutora mazano ekutarisira mwana wako utano huno muzhizha. Iwe unogona kutsvakurudza hotele, nzvimbo, nzvimbo yekufambisa uye zvekudya zvekudya zvekudya mumabhuku, pane GlutenFree Passport website uye smartphone apps.
Takabvunza Kim Koeller, muumbi wekupa mubairo Ngatiti Eat Out! mutsamba yemabhuku nemapurogiramu, mazano pamusoro pekuronga kwezororo kana nhengo yemhuri ine chirwere chekudya kana kunzwisisika.
About.com Mhuri Zororo: Mhuri yemhuri ine chirwere chekudya kana kunzwisisika inogona kuita kuti hofisi-zvirongwa zvive zvakaoma, asi bhuku rako uye webusaiti inoita kuti kufamba kuonekwe kwakanyanya. Saka zvakananga, ndeupi rudzi rwekufambira mberi kwekufambisa kunofanirwa kuti mhuri dzifunge?
Kim Koeller: Pasinei nokuti chii chiripo, zvakakosha kugadzirirwa munguva yose yezororo zvichienderana nezvinodiwa zvekudya kwemumwe wemhuri. Izvi zvinobatsira kudya kwemhepo, kudya zvinodhaka, mishonga, kudya kwemadzinza ezvokudya zvekudya uye kunyange kudya kwemazuva ose kushandura makadhi ekushandura kana iwe uri kushanyira mutauro unotaura mutauro wekunze.
Nezvokudya zvemhepo kune dzimwe nguva refu, iva nechokwadi chekuraira uye kugadzirisa ndege iri kudya zvisati zvaitika zvichienderana nematareji ehurumende. Izvi zvinosanganisira GFML yezvokudya zvisina-gluten, NLML yekuti isiri-lactose kudya, PFML yezvokudya zvemanheru uye kunyange DBML yezvokudya zvine chirwere cheshuga.
Uyewo, kutakura kunotyisa kunopedza kuchengetedza mupfungwa mitemo yekuchengetedza ndege. Uya nezvokudya zvakawandisa kuti utumire nhengo yemhuri kuenda kwaunogara uye kwekufambisa kwako murwendo rwako. Somuenzaniso, kana uri kubhururuka maawa masere kuHawaii, tora zvokudya zviviri kana zvitatu zvakakosha zvezvokudya zvinosanganisira mapuroteni nemahydrohydrates, kana zvikanonoka.
Mukana wevanaphylaxis uye zvinotyisa, takura mishonga yakakodzera, kusanganisira kadhaa epinephrine auto-injectors, dzakadai seEpiPen kana Twinject, uye chero mimwe mishonga inobatana.
Kana iwe uchiwedzera kuziva, zviri nyore kuti udye kunze uye kufamba zvakanaka pamwe chete nemhuri yako. Kunyatsotarisa kutsvakurudza, kuronga uye kumwe kuedza kwakanyanya kunoita kuti udzoke zvakare mumaoko ako kuti ugare muzororo zvakachengeteka kupi zvako.
02 of 06
Kufambisa Mitambo Nezvokudya-Sensitive Kids
Walt Disney Parks About.com Mhuri Zororo: Unogona here kutumidza mazita emitambo yakasangana nemhuri-inobatsira kana maketani ehotera ari kuita basa rakakura pakurongedza kudya kwekudya uye kusawirirana? Vari kuitei kuti mamwe maresitorendi uye mahotera ave achiita?
Kim Koeller: Chimwe chezvinhu zvandinoda zvikuru kumhuri-zvine ruvimbo ndeyeWalt Disney World muOrlando, Florida. Vanga vachiita kuwedzera kwekuita kuti vawane gluten-vasingasununguki uye zvokudya zvekushaya zvipatara kwemakore anodarika gumi. Nekunyanya kukoshesa kudzidziswa, zvokudya zvezvokudya uye zvigadzirwa zvekudya, Disney World inopa mhuri kuchengetedza kudya kwakasununguka kusina mhete, miti yemiti, gluten, dairy, soy uye zvimwe zvakasiyana-siyana zvezvokudya zvekudya. Nenzira iyo mwana wese anogona kuwana rwendo rwakachengeteka kuenda kuM Magic Magic.
PF Chang yeChina Bistro yave ichipa mararamiro asina gwende uye asingagoneki kumativi ose eU.S. kwemakore. Basa ravo rekudzidzisa rinoda ruzivo rwepamusoro rwezvivo muzvigadzirwa zvega imwe neimwe yakagadzirwa. Vanotevera zvakananga zvemaitiro ose uye kushandiswa zvakanyatsoshandiswa mahwendefa nemakungu ezvokudya zvinokonzerwa ne gluten asingadyi uye zvisikwa.
Zvokudya zvekare uye zvekare zvakadhinda zvinyorwa pamaminusiti achikumbira kuti, "Kana iwe uchinge uine chikafu chekudya, ndapota zidzai savha yako." Uyezve, pane zvakawanda zvishoma zvezvokudya zvezvokudya zvinopa gluten mifananidzo dzisina mahwende kana mapepa ezviro zvemhando nemenu yezvinhu. maketani pawebsite yedu uye ivo vanobatanidzwawo mune zvinyorwa zvitsva zvekutengesa zvakadai seKutsvaga Gluten Free uye Kurwisa Kwezvokudya.
Uyewo, kubatsira vanhu vane zviyo zvekudya zvakachengetedzeka nekukurumidza kushanda mubasa rekukurumidza uye kudya kwekutsanya kwekutengesa zvekudya, takasarudza iCanEat Fast Food Gluten Free uye Allergy Free iPhone app, iyo inokubvumira kuti iwe pachako uwane zvidyo zvezvokudya kubva kune mhirizhonga ye-35 yeUnited States inoratidzira kupfuura 4,000 menu items.
Vanhu vanogona kukurumidza kuona zvavanokwanisa kudya uye kuvanza zvinhu zvavasingagoni kudya. Vanogona kubva vadzivisa kudya kunokonzerwa nezvinokonzerwa ne gluten, gorosi, mukaka, mazai, soy, peanut, muti nut, hove uye shellfish. Izvi zvinokonzera kuti zvokudya zvive nyore uye zvakachengeteka kudya.
03 of 06
Mibvunzo Yokubvunza Yenyu Yekudya Purogiramu
About.com Mhuri Zororo: Kuda kudya, bhuku rako rinopa kuraira mitemo yevanhu vane chirwere chakasiyana-siyana uye kusawirirana. Unokwanisa here kugovera mienzaniso mishomanana yemirayiridzo iyo inogona kubatsira vabereki kana vana nekusawirirana kufamba munzira yekudyira mapeji?
Kim Koeller: Kubva pakutsvakurudza kwemusika wepasi pose watakaita , inenge 90 muzana yezvokudya zvekudya uye kugamuchira vaenzi vanoita kuti kutaura kwezvokudya zvakakosha zvinodiwa kana kurongeka ndicho chinhu chinonyanya kukosha kune vaeni veguten uye vasina kuenda.
Zvichienderana nezvinodiwa zvekudya zvekudya zvekutengesa, iwe unodawo kunzwisisa zvinoshandiswa uye yekugadzirira kudya kwekudya zvakachengeteka, mibvunzo ipi yekubvunza vashandi, apo magetsi anokwanisa kuvanzwa uye kuchinjwa kupi kunogona kuitwa kuitira kuti nyore nyore kugadzirisa zvokudya kana kusawirirana.
Saka, vabereki kana vana vaduku vanotanga kutanga kuzivisa hora yekurindira vashandi vezvokudya zvavo zvinokonzeresa kana kusagadzikana. Iti, somuenzaniso, "Ndine allergiki kune gluten uye gorosi saka handigoni kudya chingwa kana upfu." Kana kuti "Ndine allergiki kune mukaka kuitira kuti ndirege kuva nemukaka uye mafuta."
Zvadaro, pane kungozvibvunza, "Ichi chikafu chinonzi gluten chisina kusununguka, chikafu chisina kuwanikwa here kana kuti X isingasunungurwi?", Bvunza mibvunzo yakananga pane zvigadzirwa zvemenu zvichienderana nezvinoshandiswa uye kugadzirwa kwezvokudya mumitambo yezvokudya.
Somuenzaniso, kana vane gluten vakasununguka, samuenzaniso mibvunzo inogona kuva:
- Ndiyo mabhaguru enyu uye keke yekushoko yakashata isina kugadzirwa nechingwa zvimedu here?
- Ishu yako flour inotyisa here?
- Iko muto unogadzirwa ne roux unosanganisira upfu hwegorosi here?
Kana vane mukaka kana mukaka wemishonga, samuenzaniso mibvunzo inogona kusanganisira:
- Ko maruara yako marinara ane parmesan cheese here?
- Ko steak yako inopera nereti here?
- Unowedzera mukaka kune omelette yako here?
Zvakakosha kunzwisisa zvinogona uye zvisingakwanisi kudyiwa zvichienderana nezvinoshandiswa nekugadzirira kudya apo unofamba nezvekudya zvemasitori. Zvimwe zvishandiso zvekubatsira kuchengetedza kudya zvakachengetwa zvinosanganisira Let Us Eat Out book, iEatOut app ye iPhone kana Allergy Free Menu Helper app ye Android.
04 of 06
The Lowdown on Allergen Cross-Contamination
About.com Family Vacations: Vakawanda vanotengesa uye mahotera vanoti vanotaura nezvekudya kwekudya uye kusawirirana, asi iwe haunowanzokwira mukati mekicheni kuti uone kana mitemo iri kunyanya kushandiswa. Ndeapi mibvunzo yaunofanira kubvunza usati wadya kuti uone kuti hapazovi nekusvibiswa kwepamberi kana zvimwe zvikanganiso zvinowanzoitika?
Kim Koeller: Kusvibiswa kwemuchinjikwa kunowanikwa mumamiriro maviri ekutanga. Chokutanga, kana mhando yezvinhu ichigadzirirwa mumafuta akafanana kana kufuta kana zvimwe zvinodyiwa zvinowanzogadziriswa. Uye chechipiri, kana michina kana zvikamu zvekudya zvinotamirwa kubva kune imwe chikafu kune imwe kuburikidza nekushandisa ibwe rimwe, kubvisa bhoti, pate, pani kana zvimwe zvishandise pasina kushambidza nzvimbo kana zvishandiso pakati pekushandisa.
Kuvimbisa fryer yakatsaurirwa inonyanya kukosha kune avo vane gluten, gorosi, dairy, hove uye zvikwata zve shellfish kuitira kuti vasabatanidzwa kubva kune zvakabikwa zvakadai setizi dzetizi, calamari yakagadzirwa uye hove yakarohwa inoitika.
Mhinduro yemibvunzo ingadai iri: "Ko fries yako yeFrench yakaomeswa mumafuta mamwechete sezvokudya zvako zvakadai seminwe here? Ko chibage chako chikave zvakabikwa mumafuta akafanana saiyo chimichangas? "
Kubvira pamvura inopisa, mubvunzo wokutanga ndewekuti: "Unogona here kuva nechokwadi chokuti gluten isina mahwanda yakabikwa yakabikwa mumvura yakachena inopisa mune imwe yakagadzirwa?"
Kuti urege kudzivirirwa kushandiswa kwezvokudya zvikamu, mubvunzo wokuenzanisira ndewokuti: "Unoshandisa mapuranga ekucheka akasarudzwa, mapanga, mapani nemidziyo paunogadzirira kudya kwangu kusingagumi?"
Mumamiriro ekushisa akazaruka, kupisa kwakanyanyisa kunoita kuti zvokudya zvakawanda zvive mukabhoni. Kushandisa tsvina yakasungirirwa yakagadzirirwa grill racks inobvisa tsvina yakasara. Kuti urege kudzivirira-kuputika, resitorendi inofanira kushandisa fryer yakatsaurirwa yezvokudya zvisingabatsiri, tsvaga mafuta anoshandiswa pakutsvaira, uye chengetedza zvokudya zvekudya zvakagadzirirwa mune fryer yakagoverwa. Vashandi vanofanirawo kushambidza zvinhu zvose zvinogona kusangana nezvokudya mumoto wakatsva, sopapi musati wagadzirira zvinhu kune avo vanotevera kudya pasina kudya.
05 of 06
Best Airport Eateries for Food-Sensitive Kids
Chipotle Mexican Grill, Dulles Airport About.com Family Vacations: Ngatitaurire uri munhandare yendege uye unoda kutenga fodya nokukurumidzira kutiza. Ndezvipi zvaunofarira kuenda-kuenda kune imwe nzvimbo kumahombekombe ezvokudya kuti upe zvisarudzo zvisingabatsiri?
Kim Koeller: Ndinofara, zvikwata zvemapoteredza pasi pose zvino zvino kutanga kupa hutano hwakanaka, gluten pasina uye zvisingabatsiri zvinyararire zvinofadza kune vanofambisa pazvigadzirwa zvekudya, kushanda kwekukurumidzira nemisika. Chimwe chezvandinoda ndiCibo Express Gourmet Markets inogona kuwanikwa pamakambani makuru emaodzanyemba muSouth neCanada.
PaCibo, iwe unogona kuwanzoona kuve nekugadzikana kwezvisikwa zvisina kuchena-uye kusagadzikana kwezvokudya zvisina kusanganisira kushandiswa kwakagadzirwa kosher. Iko kushanda nokukurumidza kutakura nzvimbo yakazadzwa nezvokudya zvine utano zvakadai semichero itsva, miriwo yakatsvaga, mazai akaoma akabikwa uye saladi. Ivo iye zvino vari kutakura gluten vakasununguka uye zvinokonzera kusununguka zvisingabhadhara zvakadai se brownies, cookies uye candy pamwe chete. Kunyange zvazvo pane zvakawanda zvinoshandiswa neutachiona hwehutano hunowanika paCibo Express nemakwenzi akafanana munyika yose, iwe uchiri kuve nechokwadi chekuverenga mabhuku ose ezvinhu zvaunofarira usati waita kutenga kwako.
Mumwe mudiwa anoenda-kunodya ndeye Chipotle Mexican Grill nokuda kwezvikonzero zvinoverengeka kubva kune imwe yenzira yekuona:
- Zviri nyore kufamba nenzira ye gluten yaunogona kusarudza. Chandinoda ndicho burrito bowl.
- Izvo chete zvinoshandiswa zvine mukaka ndiwo cheese uye kirimu yakasviba.
- Haashandisi mazai, masitadhi, sesame, hove, shellfish, marinari, makungu emiti kana chero mhando ipi zvayo yemiti muzvokudya zvavo.
- Maserevhi vanoda kuchinja magirafu avo kana vakumbirwa kuti vasabvumirwe kuwirirana.
Kana ndisingakwanisi kuwana Cibo Express kana Chipotle ari munhandare yendege, ipapo ndinoshandisa iCanEat Fast Food app kuti andibatsire kuwana mhando dzesarudzo dzisingabhadhari kubva kune imwe yemaketani makumi matatu eUnited States ayo anowanikwa munzvimbo dzezvikwata.
06 of 06
Kuvhara Kana Uine Zvokudya Zvirwere
Trisha / Flickr Creative Commons About.com Family Vacations: Kuva nekusawirirana kwekudya kwakachinja nzira yaunotakura? Kana zvakadaro, sei?
Kim Koeller: Kuva nemishonga yakawandisa yezvokudya, kusagadzikana uye chirwere checliac chave chakashandura nzira yandinofamba nayo nokuda kwekufamba.
Chokutanga, ini ndinogara ndichiita kuti ndive nekutakura zvandinodaidza kuti "imba yekunyaradza chituti" iyo inosanganisira mishonga yangu, zvinowedzera, miriwo uye mamwe marapirwo ehutano andinotora kune imwe nzira yezvokudya zvisina kunaka.
Sezvo ndisina anaphylaxis, handifaniri epinephrine auto-injectors. Zvisinei, mubhuku rangu rega kubva pane zvandinodya zvirwere zvinokonzera zvirwere, ndinogara ndiine antihistamines, antacids uye aloe vera nokuda kwekurwadziwa kwemudumbu, kubatsira kwekudya sezvinoita ginger, turmeric, uye marasha pamwe nemasitiriti ekugezera munyaya yezvokudya zvisina kunaka. Nenguva isipi, handina kumbobvira ndava neanoripika mumakore asi ini ndichiri kuve ndakagadzirira.
Chechipiri, ini ndinotakura zvakakwana zvinotapira muhomwe yangu-nehomwe kuti ndiende kune imwe nzvimbo yandinoenda uye pamwe nekudya kwakasiyana-siyana muchitsikasi changu chekufambisa rwendo rwose rwendo. Zvokudya zvinonaka zvinogona kubva pakusagadzirira zvinhu zvakadai semaprotheni mabhodhoro, makiki, mapuroteni kusanganiswa nemichero, kumvura inotonhorera zvakagadzirwa zvakadai semashuwa akaomeswa kune zvokudya zvinoda kuchenesa zvishoma sezvinoratidzwa muRugare Eat Out. Kuvhara imba yangu nyaradzo yekunyaradza uye zvandinodya zvinondibatsira kuti ndinzwe ndakachengeteka kana ndichifamba.
Chechitatu, ndinovimbisa kuti chero tsvakurudzo yekare yandakaita pamusoro pezvokudya zvekudyara, mabhuku uye mabhii ezvikudya pandinoenda ndineni kuti zvive nyore kutarisa. Kana ini ndichifamba munyika yose kune imwe nyika mutauro unotaura nyika, ndinogara ndichivimbisa kuti ndinotakura mapepa akawanda emapepa ekushandura makadhi.
Aya makadhi ekudyira asingabhadharwi asingabhadhari ane zvigadzirwa uye zvokudya kugadzirira mazwi anowanikwa mumitauro yakasiyana siyana uye semasikirwo emafaira e-iPhone neAroid. Ndiri kuisa makadhi angu ekudyira mabhadharo kuvashandi vakamirira uye / kana chef panzvimbo dzangu dzekudyara kuti ndibatsire kutaurirana nezvezvokudya zvangu. Ndinodhinda mamwe mavhidhiyo ekufamba kwangu nokuti pane nguva dzakawanda kuti vashandi vekudya vakandikumbira kuti ndichengetedze makadhi kune mamwe magarit free uye vashanyi vasina hanya.