50 000 Vanomhanya Gadzirira Kuita Pound Pavement muNewC musi waNovember 2, 2014
Inguva iyoyo yegore zvakare, apo maga-mavambo anofambisa maranho anokwira ipapo mumateya uye agadzirira kugadzirira makiromita 26.2 kubva kuNYC kufamba-achisiya isu tose pasi underevers kuti tinzwe sokuti hatina kukwana sezvatinogadzirira kufungisisa Svondo yedu yakasviba. Zvakanaka hapana chikonzero chatinogona kutadza kuti tive maitiro ekutarira! Yakagadzirisa Svondo yekutanga munaNovember, 2014 TCS New York City Marathon, ikozvino mugore rayo 44, ichaitika musi waNovember 2.
Kupinda mumakwikwi makuru emunyika ndeyekuvimbiswa kwemapuranga, nevaridzi vakazvitsaurira 'adrenaline uye chido chakanaka chiri mumhepo. Pano ndiyo inotsika pasi panoenda kuManhattan kuti ufare kune vamwe vanenge 50 000 vanomhanya mubato regore rino:
Ndekupi Kwandingaona Race muManhattan?
Manhattan inoita maitiro maviri pamutambo wedunhu rechishanu-bhishopu yeguta (iyo inoputika muStenen Island), nevashamisi vatanga kupinda muchitsuwa chiri kuMire 16-vasati vaenda nenzira yeBronx-uye vachidzokera kumakiromita mashanu ekupedzisira akatambanudza Mile 21. Heino kuputsika kwokuti ungatarise sei vanomhanya muManhattan (unogonawo kutora mapepa edzimhosva pano):
- Miles 16-18: Vanomhanya vanodururira pamusoro peQueensboro Bridge nokuda kwekunakidza kwavo kunyorera Manhattan ku 59th Street. Vataridzi havabvumirwi pabhiriji, asi vanogona kutarisa nzvimbo yakaisvonaka yeChikato Chekutanga, pamwe chete navamwe vanoona uye vanogara mapoka.
- Miles 18-20: Vanomhanya vanoenderera mberi vachifamba nenzira yeEast Harlem neChitatu Avenue, vachienda kuWillis Avenue Bridge kuenda kuBronx.
- Miles 21-23: Mushure mekukurumidza kupinda muBronx, vanomhanya vanodzokera kuMadison Bridge kuHarlem paFifth Avenue.
- Mirechi 23: Vanomhanya vanogona kufungisisa zvipfeko zvinonakidza zvezvenyeredzi dzakawanda dzinopfuurira kune iyi Fifth Avenue "Museum Mile" yakatambanudza: Guggenheim, iyo Museum of the City of New York, nezvimwewo. Vataridzi, panguva iyo, vanogona kubatanidza marathon avo vachitinhira nekwenyoro yebasa marathon kumativi.
- Miles 24-25: Central Park yekumaodzanyemba kwakadziva kumakona inogamuchira makhanyi nemamwe mashizha akawira pasi.
- Miles 25-26: Simba uye mufaro unoputika neCentral South South neColumbus Circle, sevatinha vakagadzirira kudzoka zvakare nepaki kuti vayambuke mhedziso.
- Mireji 26.2: Musha wekumhanyi wemhepo inovhuvhuta kusvika kukunda kubwinya kwevamwe vamhanyi kumucheto wokupedzisira: Central Park's West Drive pa 67th Street. Cherechedza kuti hauzokwanisi kusvika pedyo nekumhanya kwemakwikwi kunze kwekuti iwe watenga zvigaro mu bleachers ($ 75; kutengesa kwekutengesa ikozvino yakavharwa-kutenga mukati maTCS New York City Marathon Health and Fitness Expo, pa Javits Center).
Chii Chandinofanira Kuunza / Kupfeka / Kuita?
- Bundle Up: Nguva dzinotarisirwa kuti dzisvike kusvika pamadhora makumi mashanu paSvondo, saka iva nechokwadi chokuti ufukidze zvidimbu zvakawanda kuti udzivirire nguva inotonhora kunze.
- Vafaridze Nemazita: Vanomhanya vanopfeka iyo shati vachidada kutakura mazita avo nemarudzi nokuda kwechikonzero-kutanga-zita-maitiro, kukurudzirwa kwevanhu pachavo kunotora nguva yakawanda mukukweretesa zvimwe zvechikepe.
- Kurumidza Kuita Nzvimbo: Nokuda kwekuona-simba kwepamusoro-soro, gadzirisa "cheering zones", apo vashandi vemakwikwi seAirbnb vanochengetedza mapoka evanhu nemhanyi vanoenda nevanoita, vanoridza mimhanzi, video vhidhiyo, kupaaways, nezvimwewo.
- Urarame Zvikwata: Mimhanzi inoita kuti zvinhu zvose zvinakidze uye kufara, saka tarisa mazana mapoka mazana mapenyu (izvi zvinenge zvishanu kuita maira imwe neimwe!) Akapararira mumugwagwa we marathon.
Ndingaita Sei Kuti Ndifarire Munhu Wandinoziva?
- Ronga Pamberi: Zvichaita sekuwana shangu-mu-kushamba shangu-mumutanda mukuru wekusimba-kana uri kutsvaga shamwari yako ye marathoner kana kuti nhengo yemhuri phiri. Regai vazive, nguva isati yasvika, kunyanya kwaunenge uripo kuti ufare kwavari (eg "northeast corner ye 76th Street ne First Avenue"), saka vanogona kukutarisira. Uye iva nechokwadi kuti uvabvunze nguva yavo yekuuya panguva iyoyo, kuitira kuti iwe unogona kuwedzera meso ako eagle panguva iyoyo yewindo.
- Ita Chiratidzo: Hauzovhenekeri mutambi wako waunofarira, asi chiratidzo chako chinoita kuti zvive nyore kuti iwe unobata ziso ravo munzira.
- Chengetedza Run Run's App: Gore ra2014 TCS New York City Marathon Mobile App (rinotungamirirwa neTata Consultancy Services) rinobvumira vashandisi kuti vaite nyore nyore vatambi vanofambira mberi mumugwagwa, kunyange zvichinyora hazvizokwanisi kunyatsoona nzvimbo yavo chaiyo.
Getting Around
- Shandisa Misa Inotenderera: Migwagwa yakawanda yakavharwa kumigwagwa musi we marathon, saka zvakanakisisa kuti uchengetedze kunharaunda. Uyewo, yeuka kuti kuyambuka mumigwagwa nepamusangano wedhamasiko kuchave zvisingakwanisi-saka uronga nzira yako yekudzika seri kwepamigwagwa uye nzira yakawanda yekuchenjera.
Kuti uwane nhoroondo yakazara yeNYC marathon, shanyira tcsnycmarathon.org.