Nzira Dzakasiyana-siyana dzekukwanisa

by Amanda Galiano

Kuwana kukodzera inyaya yakakurumbira pakutanga kwegore. Zvisinei, vanhu vazhinji vanoneta nokudzidziswa simba kwemaitiro uye aerobics. Heano dzimwe nzira dzakasiyana-siyana dzekuwana zvakakwana kuti iwe unogona kumira pamwe kusvikira gore rakatevera.

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Pole naSiki Fitness
Pole dancing class. Getty Images Europe
Mutumbi neResilience inopa chikwata uye chigaro chechimiro chezvakanaka. Vanewo dzimwe tsika dzega yoga, zumba, boxing uye hip-hop makirasi. Kudonha kwepfumo chaizvoizvo simba guru rekudzidzisa basa. Inoshandisa zvizhinji zvemasimba ako uye inokupa kushanda kwepfungwa zvakare. Iyi studio iri pa 910 West Dixon Road mu Little Rock.
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Aerial Silk Acrobatics
Dzidza pane zvisikwa zvakasikwa zvechikafu uye acroYoga pazvikwata izvi zve "mafirikiti" zvakanyatsokodzera. Kana iwe wakamboona nyanzvi yepop ichicheka paibhoni resilika uye yaida kuiedza zvakare, makirasi aya anofadza ndewewe. Siriki dzomumhepo dzinoshanda mumusoro, muviri wepamusoro, makumbo uye chifuva. Vanewo hoop acrobatics. Akabatwa paCrossFit Little Rock pa1021 Jessie Road.
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Fencing
Fencing zvidzidzo zvinogona kuva nzira inofadza yekugara yakaenzana. Kuchengetedza muviri wakazara muviri. Inoshandisa misungo kubva patsoka uye kumakumbo makumbo kusvika pamapfudzi, mumutsipa nemaoko. Central Arkansas ine Fencing Club inobata makirasi.
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Skating
Iwe unopisa nepamusoro pekukamba kwekakori yakawanda sezvaunenge uchimhanya, asi iwe unoshanda zvakasiyana nemasumbu. Skating inosimbisa yako glutes uye core kupfuura kungomhanya. Arkansas Skatium inopa mazaya echando uye yakafugama. Iripo pa1311 Bowman Road mu Little Rock.
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Trampoline Fitness
Altitude Trampoline Park inopa makirasi ehutano kuvanhu vakuru. Vanoshandisa aerobics inobhururuka nemubatsiro we trampoline. Trampolines yakakosha nokuda kwehutano hwemwoyo uye inoshandisa chinangwa chako, makumbo uye butt. Kureba kwayo iri pa 15707 Chenal Parkway mu Little Rock.
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Parkour & Climbing
Duramazwi rinotsanangura parkour sokuti: "Kukunda zvipingamupinyi zvakadai semasvingo uye zviteshi zvekutengesa uye kusvetuka munzvimbo dzakasununguka, sepamusoro pedenga kana pakati pezvivako." Iyo inzira inofadza yekugara yakaenzana. Arkansas ine gaka rinoda boka, asi zviri nyore kutora iwe pachako.

Kana parkour zvishoma zvinyanyove pachena kwauri, edza Little Rock Climbing Club. Iwe unogona kushanda zvimwe zvemasimba akafanana ikoko, asi nekuchengetedza midziyo.
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Arkansas River Trail
Little Rock ine mikana yakasiyana-siyana yekufamba, inomhanya uye yebhajiro paRwizi Trail. Ndiyo nzvimbo yakanaka yekuwana yakakwana kunze. Kune makiromita makumi maviri emugwagwa unoiswa pamwe chete kuti uite ino. Mabhasi nevanofamba-famba vakagamuchirwa.
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Join the Team
Kune zvikwata zvishomanana munzvimbo iyi, zvichienderana nezvamunoda kutamba. Imwe yemapoka makuru akatsaurwa pakutanga kwegore ndeye Women Run Arkansas kliniki. Kutanga vatambi nevatambi vakagamuchirwa kune mapoka aya anodzidzisa 5k yako yekutanga kana kuvandudza 5k inotevera. Makliniki anoitika munyika yose.
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Geocaching
Geocaching inonyatsoita muviri wakanaka. Vanhu vanovanza zvinhu, uye nzvimbo yacho inoratidzwa neGlobal Positioning System (GPS) kuratidzira izvo zvakagoverwa kuburikidza neInternet. Machesi anowanzovanzwa pane zvinotora kufamba zvishoma kana kutsvaga kuti uzviwane. Izvowo zvinonakidza zvakawanda, sechinhu chakavanzika kana chiitiko chokugadzirisa. Arkansas inzvimbo huru ye geocaching.
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Traditional Gyms
Iko kune makirasiki anofadza anowanikwa pazhinji gyms. Mamwe emitambo yemunharaunda anopa yoga, CrossFit, martial arts, Zumba nezvimwe. Vamwe vanopawo vadzidzisi. Kubatana kirasi kana kukwereta mudzidzisi kunogona kukubatsira iwe kunamatira pane zvinangwa zvako zvepfungwa.

Pole naSiki Fitness

Aerial Silk Acrobatics

Fencing

Skating

Parkour & Climbing

Join the Team

Geocaching

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