Kune nzvimbo dzakawanda muUnited States iyo inogona kunge yakaoma paganda rako, kubva kunotonhora kwakanyanya muAlaska uye kuchamhembe kune mhepo kuTexas, pamwe chete nemaguta iwayo ane mvura yakanyanya kuoma kana kuti yakaoma. Ganda rinotorawo kurova muArizona , iyo ine maguta maviri akareba kwazvo munyika: Yuma uye Phoenix.
Desert Heat
Usati waenda kunoma mamiriro akaita seFenix, pane zvinhu zvishomanana zvaunoda kuziva pamusoro pekudzivirira kwezuva kuti urege kuparadzwa kwezuva, kupisa, uye " gwenga rakaoma kunze." Kwete Phoenix chete inopisa- yakawanda yekupisa kwepamusoro inogona kuisa diki 106 kubva munaMeyi kusvika munaSeptember-inopisa.
Kunyanya, Phoenix inogara ichidziya kusvika manheru. Sketi shoma-sleeve kana sleeveless / zvigunwe uye zvidzitiro zvakajairika zuva rose uye kuwedzera kuwedzerwa kunogona kukusiya iwe ganda rakaoma, rakasviba uye risina kuchena pamaoko ako nemakumbo. Kunyangwe mhepo inotonhorera yechando yakaoma.
Zvidzivirire Iwe kubva mukati, kunze
Zvimwe zvokudya zvinogona kubatsira kuchengetedza ganda kubva pamigumisiro inokuvadza yezuva rinosvibira. Semuenzaniso, blubhebheri rine zvivhuravi zvinonzi anthocyanidins zvinodzivirira masero kubva kuUkuvara.
Zvibereko zvitsvuku nemichero, zvakadai samamatisi, mavhenekeloni, strawberries uye cherries ane makemikari anobatsira mukurwisa kutanga kwekenza yeganda uye anogona kubatsira kuti ganda rigone kugadzirisa nekuzvivakira pachavo.
Mafuta anopa utano kubva muarimoni neflakisi mbeu dzine Omega-3s, kubatsira masero echechi kuchengetedza simba uye kuwedzera, paunenge uchipa ganda rekuchengetedza ganda rako.
Kuramba hydrated kunodiwa kuti urambe uine hutano uye humwe hunojeka.
Mvura inoputira chepfu uye inopa nzvimbo yakanyorova yekunzwa, mhuno, nehuro uye ganda. Imwai makiropu masere pazuva.
Kokoti mvura inobata pazvibvumirano zvinogadzikana mucheka rako kuitira kuti uchengetedze hutano hwehuduku, kubvisa ganda rakaoma uye yakasangana nemakore. Green tea ine antioxidant uye anti-inflammatory properties iyo inogona kubatsira kudzivirira pakusvibiswa kwemavhuvira emidzimu ye ultraviolet.
Dry Weather Survival Kit
1. Ichando Moisturizer: Usapinda mazamu akaoma, uye unosarudza chiedza chemasikati, hydrating lotion. Mamwe mavara ane zvimwe zvinowedzera mavitamini C uye soy kunowedzera ganda rezhizha.
2. Mafuta Ose: Edza kushandisa imwe mhandara yemafuta yemafuta seyese-over hydrator. Unopisa madonhwe mashomanana emafuta ako musati wanyorova pamusoro pechiso chenyu cheganda re-ultra-moisturized kana kuwedzera madonhwe mashoma ku shampoo yako. Kokoti mafuta inotsigira ganda idzva rakaita uye rinoshanda sechidziviriro chekudzivirira kupisa. Uyewo, mafuta anokosha akaita se argan, lavender uye rose akakura SPF chaiye ye 6 kusvika ku8. Ingowedzera madonho mashomanana mumuviri wako moisturizer kune zvimwe zvidziviriro zvezuva.
3. Kutarisa Towelettes: Paunofamba uchienda kunzvimbo yerenje unotakura doro zvisina tsvina maziso kuti uende nokukurumidza pa-kuenda-izvo zvisingasviki ganda rako. Izvi zvinoshandiswa zvakakwana pakubvisa mavara uye mamwe emhando dzakasikwa ane chamomile, cucumber uye vitamini E. Ganda rako richanzwa razorodzwa.
4. Muchu wemaromo: Sarudza mazamu ezvimedu anonwisa uye anopa miromo miromo, uye haasunungurwi nemafuta nemafuta epileum. Kokoti borosi, bhisiki uye mamwe maonde eunori mafuta ehuini zvakasikwa mukati mehutu uye kubatsira hydrate miromo. Kununura kununura kunonamatira kune miromo nemishonga yakadai semon lemon, mafuta emuti wetii uye peppermint.
5. Kurisa muchengeti: Bvarura nemasero echeguru uye uchengetedze ganda rako rinotarisa nekutsvaira chiso chako, maoko, muviri uye tsoka. Shandisa zvipfeko zvakasikwa zvine anti-aging zvishandiso zvakadai sevhitamisi C uye E, zvinogadzirisa mvura zvakadai se lavender uye argan mafuta, uye exfoliates segungwa remunyu, shuga tsvuku uye maarmond.
Kuvharidzirwa kwezuva
Kuparara kweganda kunoitika nokukurumidza panguva dza10 dzemangwanani uye 2 pm masikati machena ekubuda kweAV ndiwo akakwirira. Chengeta ichi mupfungwa apo gorofu, kushambira, kufamba uye kunyange kudya kunze. Isa majipuni maviri ezuva nezuva 30 maminetsi masikati asati asvika zuva uye dzokorora maawa maviri kana mushure mekutuka kana kuwedzerwa kwekufukura.
Kurapa Sunburn
Tendeukira kurenje reganda-rubatsiro, aloe vera. Aloe vera inogona kugadzirisa blistered, ganda rinopisa zuva, anti-inflammatory and antioxidant properties, uye rinotsigira ganda rekugadzirisa masero. Aloe vera inewo maitiro anoshanda anogona kuderedza marwadzo uye ari kunonoka paganda nekuda kwehuwandu hwemvura.
Zvishandiso zvine zvigadzirwa zvakadai searidhari, aloe vera, bhea bhea uye zinc zvinogona kudya nekudzivirira ganda rako kubva pamigumisiro yezuva. Inokura Varimi Misika, nyika inotungamirirwa muPenienix, inotakura zvakasiyana-siyana zvezuva, masikati anokosha, uye hutano hwakanaka kuti huve nekudzivirirwa kwakasimba pasina makemikari anokuvadza.
Janet Little ndiye anodzidza nutritionist inonzi Sprouts Farmers Market. Akashanda muzvigadzirwa zvehutano kwehutano kwemakore anodarika makumi maviri uye anogara achidzidzisa webinars pamusoro pezvokudya zvepanyama uye zvechikafu, kudya kunovaka muviri, nezvimwewo. Dzidza zvakawanda pamusoro peMs. Little naVaProuts Farmers Market.