Dhairrhea yevatambi ndeimwe yezvirwere zvinowanzosangana nevatasvi vese munyika. Kune vanoenda kuMexico, inowanzozonzi "Montezuma's Revenge" muchirevo chinonyadzisa kune mutongi weAztec Moctezuma II, uyo akakundwa neSpanish mutungamiriri weHernán Cortes, uye vazhinji vanosarudza nzira iyi kuti vataure dambudziko mukambani yakanaka. Chirwere chacho chinowanzokonzerwa neakteria inowanikwa mumvura yakasvibiswa uye zvokudya uye inogona kunge yakakonzerwa nokusadya kwakanaka kwekudya uye kuchengetedza, uyewo kushaiwa kwemafuro asina kunaka.
Asi dzimwe nguva inongova mamiriro evanhu vanofambira vari kutarirwa kune zvokudya zvakakomba uye zvinonhuwira zvavasingajai nazvo, kunze kwekunwa zvakanyanya uye kusawana kukwana zvakakwana - sezvinowanzoitika kana uchifamba. Pane dzimwe matanho aungatora kuti urege kurohwa nechirwere ichi.
Heino Ndezvipi:
- Nenzira yakawanda, iwe unofanirwa kunzvenga kunwa mvura kubva pompombi muMexico, kunyange mune dzimwe nzvimbo mvura yepombi inogona kucheneswa, pane izvozvi pachava nechiratidzo chinokukurudzirai nezveizvi (Inofanira kutaura kuti "agua potable" kana "agua purificada" "). Iwe unogona kutenga mabhodhoro akacheneswa mvura kunwa, inowanikwa yakawanda uye isingadhuri, asi tarisiro, uko iwe uri kugara iwe unogona kuzadza bhodhoro rako remvura nemvura yakanatswa kubva pane jug yakakura pane kugara uchitsvaga mabhodhoro epurasitiki anoshayiwa. Imwe nzira inoshandiswa ndeyokutenga bhodhoro remvura yakachena rinochenesa mvura yaunogona kuzadza kubva pompombi. (yakadai seGRAAY Ultralight Water Purifier iripo kubva kuAmazon). Usakanganwa kushandisa mvura yakachena paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ushamba.
- Kunze kwemvura, iwe unofanirawo kungwarira pamusoro pechando. Kakawanda muresitorendi, kunwa kwako kunouya nechando muchitinha chechiridziro nebhomo mukati. Kana izvi zviri izvo, unogona kuva nechokwadi chokuti yakatengwa ice yakaitwa mufekitari kubva pakachena mvura. Mamwe maumbirwo emagetsi echando angashandiswa pakugadzwa uye anogona kana kuti haagoni kuitwa kubva pakunatswa mvura. Kuvezwa ice inotengeswa mumotokari mumugwagwa inogona kuedza zuva rakatsva, asi haigoni kuitwa kubva pakunatswa mvura, saka zvakanakisisa kubvisa zvakajeka izvi.
- Kana ukasarudza kudya kubva kune vatengesi vemugwagwa uye mumisika, tsvaga zvipfeko zvakasungwa: kureba kwepamusoro kunoreva kuti zvokudya zviri zvitsva, uye vanhu vomunharaunda vanowanzoziva zvakanakisa nzvimbo. Kana uine chirwere chakanyanya kuora, ungasarudza kudya mune zvivako zvinoshanyira vatashanyi uye kudzivisa kudya zvokudya kubva kune vatengesi vomumugwagwa, asi iwe uchange uchitadza pane zvimwe zviitiko zvekudya.
- Zvizhinji zvekudya muMexico zvinenge zvine salsa patafura kuti iwe uzvishumire sezvaunofarira. Zvinogona kuva dambudziko kana sarsa yakasara kunze kwekudziya kwemarefu kwenguva refu, saka iwe unogona kuda kunamatira salsa yaunoziva yakachena.
- Munzvimbo dzakawanda dzekudyara mumaguta makuru uye nzvimbo dzinowanikwa vanhu vanofambira muMexico, miriwo yakasvibirira ichacheneswa zvakanaka. Kana uri kufamba kumaruwa uye kubva panzira yakarohwa, zvingava kuchenjera kutsika saladi uye usarudza mabiki akabika.
- Kana iwe uchida kunge uri parutivi rwakachengeteka, tsanangurira kune michero inogona kuderedzwa, uye zvichida uzvigadzirire iwe pachako. Kana iwe unogona kutenga michero mumusika uye uzvichenese iwe (mirairo mune chikamu chinotevera).
- Iva nechokwadi chokuti nyama ipi yaunodya inogadzirwa zvakanaka.
- Shamba maoko ako usati wadya, kana kana izvi zvisingaitiki, shandisa sanitizerana maoko.
Mazano:
- Iwe unonyatsoda kutevedzera mazano aya unogona kuvimba nehutano hwako hwose, kureba kworwendo rwako uye pfungwa yako yekudaidzira - iwe unogona kuomerwa kupfuura neMexican kudya mumigwagwa zvachose!
- Zvibereko nemiriwo zvakatengwa mumusika zvinogona kusvibiswa neine chigadzirwa chinonzi Microdyn - kungowedzera matonho mashomanana kune mamwe mvura uye kuvhara zvibereko zvako kwemaminitsi mashomanana usati wadya. Microdyn inogona kuwanikwa munzvimbo dzezvitoro muMexico.
- Mhosva yeharairi yefambi inowanzosangana nemaronda emudumbu uye kuora mwoyo. Zviratidzo zvinogona kugara kwezuva kana kusvika kwevhiki. Mhosva dzakaoma dzinogona kurapwa nemishonga inopfuura-the-counter, yakadai sePepto Bismol, kana Imodium. Pamatambudziko akaoma, mishonga inorwisa mabhakitiriya inogona kudiwa.