Cilantro mishonga inowanika inowanikwa muMexico uye salsas uye dzimwe nguva inonzi inonzi Mexican parsley. Iko chaizvoizvo yakabatana nemafuta anozivikanwa seCoriander, iyo ndiyo mbeu yevhu yemiti yakasimwa cilantro. Zita rebhanic for cilantro ndiCoriandrum sativum .
Cilantro yakachena ine inhuhwirira yakaipa - ndiyo imwe yemashira ayo vanhu vanovada kana vasingadi zvikuru.
Is Cilantro Yakashata Kwauri Here?
Kufanana nezvinhu zvakawanda zvatinodya, zvakawanda zvechinhu chinogona kuva chinhu chakaipa.
Kudya cilantro yakawanda panguva imwechete kunogona kukanganisa dumbu rako uye kukonzera kukanganisa kwenguva pfupi uye dzimwe nguva kune dzimwe nhengo. Zvakawanda cilantro zvinogona kuderedza kuwedzera kweropa kune zviyero zvinotyisa.
Ramba uchifunga kuti zviyero zve cilantro zvingave zvinokuvadza zvakakura kudarika zvaunogona kuwana mune salsa inonaka (kunyange izvo zvinogona kukonzera matumbo emukati, zvakare).
Kazhinji, kana inyirwa muzviyero zvakakodzera, cilantro inonzi iine maruva ane utano hwakanaka. Mashizha acho akareba mune antioxidants zvinogona kuderedza "yakaipa" cholesterol mazinga, ane mafuta anokosha, uye inobva mumaminerari akaita simbi uye potassium uye mavitamini akaita seVitamin A uye folic acid.
Nzira Yokubata nayo Cilantro
Nemhaka yekuti vakawanda muSouth-West vanoda Mexican zvokudya, cilantro inogona kuwanikwa yakachena munzvimbo dzekudya zvekugara. Paunenge uchitenga cilantro, ona kuti mashizha acho aine ruvara uye aine tsvina, uye kuti ane unhu hwakasimba.
Paunowana ma cilantro pamusha, shambidza mashizha zvachose uye ubvise mashizha akaomeswa. Cilantro inonyanya kushandiswa iyo inoshandiswa nokukurumidza sezvinobvira, nepo kunhuhwirira uye kunaka ndiko kwakasimba. Kana iwe usingashandisi zvose, shandisa mashizha akasara muhari nemvura yakafanana neboka remaruva. Dhavhara mashizha nemapurasitiki uye uise chirongo mufiriji.
Iwe Unogona Kukura Wako Cilantro
Cilantro iri nyore kukura mugwenga sezvo ichibudirira mumamiriro okunze anodziya uye inoda mangwanani ezuva. MuPenieni , unogona kukura cilantro mumunda kana mumapate, kubva kumbeu kana kubva kumichero pakuwa nekuchando. Chiremba choga choga chokumusha kana chekuvandudza kumba chinotengesa mbeu nemiriwo michero ichava nazvo. Hauna munda? Iwe unogona kukura cilantro mumba! Zviri nyore kuchengeta, kunyange kutonhora.