Hazvisi nyore kuramba uchishanda muNew York City. Vazhinji veNew Yorkers vanofamba makiromita ekufamba (kumativi ose eguta nekukwira nekudzika ndege zhinji dzematanho) zuva rega rega. Zvinosuruvarisa, vazhinji vedu tinoda zvishoma kuti tishandise kutsvaga mabheji edu eNew York, pizza yeNew York , nezvimwe zvikwereti.
Kana yava nguva yekuita zvakasimba pamusoro pokugadzira kana kukanda mapaundi mashomanana, vazhinji veNew Yorkers vanosarudza kujoina gym. Kune mazana emitambo yekusarudza kubva muNew York City, saka unosarudza sei izvo zvakakunakira iwe?
Uye iwe unowana sei zvakanakisisa kugadzirisa kuUnited York City gym membership uye kudzivisa kubviswa? Verenga pane mazano ekutsvaga gymfashoni yakakwana yeNew York City nokuda kwako uye kuongororwa kwevamwe vanozivikanwa zvikuru muNew York.
Nzira Yokuwana Nayo Yakarurama New York City Gym For You
Nzvimbo yakanakisisa yokukovedza muviri yeNew York City iwe ndiyo yaunogona kuenda nayo. Mutengo inokosha yekufungisisa, hongu, asi yeuka kuti iwe haungatori mari yako kunyange pamutambo unodhura kana usina kumboita kunze uko. Heano mamwe mazano ekuongorora maitiro ako:
- Nzvimbo inokosha. Bheji yako yakanakisisa ndeyokubatana nemitambo yekunyadzisa iyo inonyadzisa kune imba yako kana yehofisi. Ita kuti zvive nyore sezvinobvira kushanda kunze, kunyanya kana iwe uchingotangisa kanazve uchitanga purogiramu yehutano. Zano iri rinogona kuratidzika sezviri pachena, asi ndine shamwari dzakawanda dzakanyengedzwa nemapenzi uye dzakagutsikana pachavo kuti havangave nechinetso kutora pasi pepasi uye nekufamba gumi mabheji kuti vashande zuva rega rega. Zvinonzwisisika, vazhinji vevanhu ava vakashanda kanenge kaviri vasati varega. Usazvigadzika kuti usakundikana. Iko huru yekurovedza maketani inogona kuva sarudzo dzakanaka dzevasingagumi-vanogadzirisa nekuti vane nzvimbo dzakawanda saka kushanda nguva dzose kunogadzirika.
- Inzwisisire mutengo wemari. Munowanzo, iwe unowana chaunobhadhara paunosangana neNew York City gym. Zvisarudzo zvakakosha kupfuura Bally's uye Gold's Gym zvinowanzopa zvinhu zvishomanana. Pakati pepakati yamatengo, une gyms seNew York Sports Club , Crunch Fitness, uye YMCA. Panzvimbo inotevera, magyms akafanana neEquinox Fitness uye The Sports Club paCentral Piers anopa midziyo yemagetsi, vadzidzisi vane ruzivo, uye zvinowanzoita semakamuri echikwata chekodhi yemakamuri ekubhadhara mari. Reebok uye Sports Club LA inopa humwe hutano hwakanyanya uye humwe huripo hwemari yepamusoro. Kutarisa kudarika vatambi vakuru, pane dzimwe nguva unowana mazano kumunharaunda mavhesi asina maitiro ekutengesa (uye mari) yemaketani makuru.
- Tora uchishandisa nhengo yekutongwa. Zvizhinji zvemajeri zvinopa nhengo dzekutengesa dzinosangana kana vatasvi vanoenda kuitira kuti vatarise nhengo vanogona kuedza zvivako vasati vaita kuzvipira kwenguva refu. Iyi inzira yakanakisisa yekuona hutano nehupfumi hwekuita zvekuzvidzivirira kwako pachako. Izvi zvinogona kunge zvisingatauri mberi, asi zvinowanzowanika paunokumbira kana uchiita sechinhu chakakomba pamusoro pokubatana. Kana mutengesi wekutengesa usati uchingokutengesa, ona kana mumwe wevamwe shamwari yako nhengo dzekurovedza mauri kufunga. Vakawanda vanoita zvekudzidzira vanogona kuenda kune vanofambira vanoenda kune shamwari. Zvinonyanya kukosha, vanogona kubatsirwa nekukubatsira. Nzvimbo dzakawanda dzinoita kuti vanhu vasunungurwe uye vanotora zvidzidzo kune nhengo dzinotora vatsva.
- Kunzwisisa uhu hutano. Mazhinji maitiro ane mazinga akawanda ehutano. Vamwe vangave vane zvikamu zveVIP zvakakosha nekunyoresa kuwana. Ona kana iwe unogona kuchengetedza nekuchera zvimwe zvimwe zvaunogona kurarama pasina. Pazvokutambisa maketani akaita seNew York Sports Club, somuenzaniso, unogona kubhadhara mari shomanana yehutendi iyo inokutora iwe panzvimbo imwe chete yakasarudzwa yeNYSC. Iwe unenge usingadi kuwedzera mari inodhura "nhengo dzose" kana ukaronga kushanda kunze kwekunzvimbo yako yekutamba. Iwe unogonawo kuponesa nekuita gore rose nekusayina pamusangano we mwedzi nemwedzi (kungoita nechokwadi kuti waita tsvakurudzo yako usati waita gore). Uye usakanganwa kutarisa newaunoshandira kana pane imwe yakaderedzwa yekambani yekuti iwe unogona kushandisa.
- Usatya kutaurirana. Mitengo yekuita zvekuita zvemajimisi inenge nguva dzose inotaurirana. New York gyms inogara ichishanda zviitiko zvakakosha zvekusimudzira kusayina nhengo itsva. Kana iwe uchibatana panguva yekusimudzirwa, unogona kuwana mari yako yokutanga yaived (kuchengetedza kudarika $ 600 kune dzimwe nzvimbo) kana kuderedzwa zvakanyanya. Iwe unogonawo kukwanisa kuwana mari shoma yeruzhinji yemwedzi kana iwe uchitumidzwa neshamwari kana kushandisa shanduro yekubhadhara yakadaro (somuenzaniso, kubhadhara gore rinopfuura rimwe kumusoro-mberi kana kubhadhara nekadhi kadhi rechikwereti). Zvose zvinowanzosimudzirwa munaJanuary (kune avo vatsva kugadziriswa kweGore Idzva) uye muna April / May (kune avo vanotya nezvekushambidza suti yegore), saka avo vane nguva dzakawanda yekuwana maitiro (iwe uchawanawo mapoka evanhu vakawanda mumitambo, zvishoma kwechinguva). Kana nhengo yako yemumiririri ichikuudza kuti iwe warasikirwa nekusimudzirwa kwekupedzisira, bvunza kana discout dzichapiwa zvakare. Nokuda kwekuita zvakanakisisa, ita kuti zvive pachena kuti uri kutengesa uye kuti unoda kuenda.
- Ngwarira kumitambo yekudzidzira. Kusiyana kweNew York City gyms kune zvakasiyana-siyana. Dzimwe nguva, nzvimbo dzakasiyana-siyana dzekuita gym imwechete dzakasiyana chaizvo. Mamwe magyma anozivikanwa nokuda kwekugadzirisa masangano ane zvakawanda zvekutamba uye kurongedza. Mamwe magymusi anotora vakwikwidzi vakakomba asi vamwe vane mhuri dzakawanda dzisina kufanira kunzwa. Iva nechokwadi chokuti uchitora gym apo unonzwa wakasununguka.