Isu tose tinozviita, uye zvinobva tazvimedura: Zvisarudzo zveGore Idzva zvinotyisa . Zvakadini kana tikakuudza iwe kuti havasi vose vaifanira kuva neziso kana kuti kugomera vachiita? Ita rutsoka rwako rwakanakisisa mberi ne positivity (isu tose tinoda izvozvo) nekuzvipa iwe pachako, kudyisa uropi hwako, uye nekuvandudza pfungwa yako yekudaidzira apo iwe unotanga muna 2018 pane idzi zvikamu zveNew Jersey. Iwe unenge uchida kuchengeta zvivimbiso zvawakazviita iwe munaJanuary gore rose.
01 ye 05
Kugadzirisa: Ongorora Great Outdoors
rmirro / Getty Images New Jersey inonzi inozivikanwa seBindu State nekuda kwechikonzero chakanaka: hurumende inowanikwa mukubwinya kwepanyama kunosanganisira zvinopfuura 2 mamiriyoni acres emasango, anogara nemhuka dzomunharaunda. Ndechipi chisarudzo chakanaka chekuita kunze kwekuona uroyi huno-hwepedyo-uye-wega? Nokuda kwemahombekombe makuru, tanga mumakomo ari kuchamhembe kwakadziva kumadokero kwehurumende, iyo ine nzvimbo yakawanda yezvikepe zvinokodzera kumakwikidzi ose. Inzwa pfungwa yechokwadi yekubudirira sezvo iwe uchitaura nezvezvikomo uye unofara muhukanako hwemhepo inofadza iri pasi apa. Iva nechokwadi chekuwedzera izvi kune yako-kuita urongwa: Allamuchy State Park-Deer Park muWarren County, Kittatinny Valley State Park muSussex County, Stephens State Park muMorris County, uye Buttermilk Falls, Crater Lake, Hemlock Pond muSussex County.
New Jersey inonzi inozivikanwa sehutano hwakanaka hwekuvhima, saka iva nechokwadi chekutakura binoculars yako. Kana, kana iwe uchida kutsvaga mumagariro eboka, NJ Njububon inowanzoronga mafambiro emumunda, makirasi ekufambisa mafirimu, masangano, uye kufamba. kunzvimbo dzakasiyana-siyana muhurumende.
National Park Service yakashandura zana musi waAugust 25, 2016. Kubatsira kupemberera makore zana nekushanyira imwe yenzvimbo dzeNPS 12 dzeNew Jersey. Shandisa selfie nePaterson Great Falls , shandisa kuona kweDeardie Dhiyabhorosi muPinelands National Reserve, kana kuti zuva reSandy Hook, chikamu cheGedway National Recreation Area.
02 of 05
Chisarudzo: Rega Kuzvidya mwoyo
Nokudzvinyirira kuwedzera kune zvakawanda zvehutano nyaya uye general malaise, tingati tinokurudzira kuti sarudzo yako ndeyekuipedza (kana kuti kunyanya kuideredza sezvinogona). Nhanho kusvika kune imwe yenyika yeNew Jersey yakanakisisa uye ye "shanduko" zvakaitika paWatchhouse Day Spa muSummit (ine nzvimbo yechipiri muMontclair uye chechitatu muRed Bank) uye iwe uchaona kubudirira munguva ipi zvayo. Shandisa zvigunwe zvakagunun'una zvipfeko mumasvikiro akasununguka, gadzira jira rakasvibirira rinopisa, uye utore teji inotonhora, inowanikwa mumhando dzakasiyana-siyana. Kana iwe uri kutsvaga kuti urege kusunungura kana kutotora sezvo vazhinji vedu takanyanyisa kubviswa, Woodhouse inopa kusarudzwa kwekudzorera zvehope dzese. Pinda mumamiriro akadzikama, ane kana asina kunze kwe "kuroora". Mukuwedzera kune dzimwe zororo uye zororo rokuzorora, kusanganisira kusayina maseroti, spa inopa mavara ezvimwewo, mashizha, kubviswa kwebvudzi, uye mapepa ekuchengetwa kweail - kupfuura makumi manomwe kuti ave yakarurama. Kutsvaga kugadzirisa kaviri-kugadzirisa kwekuzorora nekudzokororazve neshamwari? Bhuku rinonzi Two's Company purogiramu uye shandisa bhotse rako kuti unyeke, chiso, uye pedicure. Bonus: kana uri mutengesi kubva ku / ku NYC, iyi nzvimbo inongova matanho kubva kuN NJ Transit gare gare. 420 Springfield Avenue, Summit
Kufungisisa kuri munzvimbo ino nguva pfupi uye nekuda kwezvikonzero zvose zvakarurama: tsika iyi inokudzidzisa kuti unakidzwe zvechokwadi uye uvepo panguva ino, uye unofambidzana pamwe nekunetseka. Nzira inozivikanwa zvikuru yekuzviziva nemhando ndeyekufungisisa. Enda kune boka guru reDharmachakra Buddhist Center muVauxhall kwema $ 15 chete uye uwane kutungamirirwa nekufungisisa nekukurukurirana. Kana Buddhism inokufarira, iwe uchava nemukana wekudzidza nezvazvo kuburikidza nemakirasi ekupa, asi iwe haufaniri kuva muBuddhist kuti upinde chero chinhu chiri pakati - zvose zvinogamuchirwa. Join the Meetup group for more information. Millburn Mall, 2933 Vauxhall Road, Vauxhall
03 of 05
Kugadzirisa: Tora Up Your Beauty Game
Pamusana pekugadzira aficionados uye maitiro akafanana, Bobbi Brown Cosmetics Studio muMontclair inopa hukuru hunakidza ruzivo. Basa rekuzivikanwa kwenyika rinoshandisa mazano evanoshandiswa vanoita maruva emagetsi echitsuwa chacho anotarisa New York Fashion Week. Iyi nzvimbo ine chikamu chekugadzira doro, chikamu chekudzidzisa saroni, uye chikamu kuzvidzora studio. Dzidza matanho ekutengeserana kubva kune akarovedzwa maitiro emapurisa mune imwe studio's exclusives workshops.
Rongedza musangano mumwechete-mumwe-umwe nemufananidzo weBobbi Brown uyo achaita kuti iwe pachako utsvake iwe zvichienderana nezvamunoda, ndokubva akusiya iwe nemirairo-nhanho-nhanho pamusoro pokuti ungadzorera sei maonero ako pachako. Saka, mira neiyo nzvimbo yakanaka yekunaka, uye uende nekunakidza kwekutsvaga kwegore idzva! 8 Lackawanna Plaza, Montclair
04 of 05
Kugadzirisa: Dzidza Chimwe Chitsva
Kudzidza unyanzvi hutsva kana kutora chido chekuita zvitsva kunogona kuva zvose zvinokomborera uye tine yekuseka. Makirasi edzidzo yevanhu vakuru ndiyo nzira yakanakisisa yekuita shamwari itsva paunogutsa zvido zvako zvepfungwa. Mazita edzidzo dziripo pano muNew Jersey haagumi: dzidza mutauro mutsva kana kuti wakakwana uyo wawakatanga kudzidza muchikoro chesekondari, wow mhuri nemhuri neshamwari itsva yekurova chikafu nekugadzira chikafu chinonaka , kana kuumba iwe unyanzvi hwemhizha muhuwandu hwemasvikiro kubva kune ceramics kusonera. Icho chiri kungochera pasi; zvikoro zvakawanda zvinopawo makirasi ekudzidzira basa rekudzidzira, kudzivirira kutyaira, kuedza kuedza, uye kuverenga mari - hutano hwose kuti hugone nekuvandudza hupenyu huri hunozadzisa. Mitengo yakasiyana-siyana zvichienderana nedzidzo uye masangano, saka tarisa pane zvinotevera sekutangira kwako: Chikoro Chevakuru uye makirasi muChatham, Madison, Florham Park, Basking Ridge, uye Westfield; Berlitz Ridgewood Language Center; Ramsey Adult School; South Orange-Maplewood Chikoro Chevakuru; Caldwell / West Caldwell Center yekuenderera mberi Dzidzo.
Uri kurota kuva Jersey weVan Gogh here? Yard School of Art muMontclair inogona kukugadzirisa nzira yakarurama nemabhuku akazara mazita anowanikwa kune vanhu vakuru, vechidiki, uye vana vane unyanzvi hwose. Pro-tip: zviratidzo iwe iwe neshamwari yako yeWine & Wheel neIndaneti purogiramu, apo iwe uchanwa pane imwe vino paunenge uchinge wakagadzira ceramic inyanzvi (usangonwa mvura yakawanda, kana kuti ndiro yako inogona kubuda ichiona kufanana nebhokisi). Makirasi anotarisana kubva muChirangaridzo Drawing uye Nheyo yeMifananidzo yeMichindwe kuChirangaridzo Intensive uye Vhidhiyo Kugadziriswa pamwe chete neMontclair Film Festival. Inobhadhara kuva nhengo: kirasi imwe neimwe inoderedzwa $ 20 +. Kunyora kunogona kuitwa paIndaneti pa montclairartmuseum.org kana nekutumira. 3 South Mountain Ave., Montclair
05 of 05
Chisarudzo: Deredza Kurema ... Asi Itai Kuti Muduku, Ikoko
Kana taifanira kuongorora vanhu vakawanda muNew Jersey pamusoro peGadziriro yavo yeGore Idzva ikozvino, vazhinji vangangodaro vanoti vanoda kuda kurasa mapaundi mashomanana. Hatisi isu tose here? Kuita zvekudzidzira hakufaniri kuita basa - ita kuti uve ruzivo! Musoro kuNew Jersey Rock Gym kuti uputse jira nekudzidza maitiro ekugadzira, kuuraya, uye kukunda zvivako 12,000 + mita mamita emunda. Kudonha kubva pambo hakusi chinhu chako? Edza bouldering: kukwira pakati pepamusoro-soro marefu nekuchengeteka kwepasi rakadzika pasi pako. Ikokurovedza iri musha kuNew Jersey "hurukuro huru yeBoulder Island" iyo inoshandisa nzvimbo inoshongedza uye nzvimbo yekucherechedza. Unonzwa uchiomerwa zvakadaro? Vakadzi, kukwira hafu yepamusoro paChipiri, kojiji uye vadzidzi vekusekondari vanogona kunakidzwa nezvikwereti neMuvhuro neChishanu. 373D Rt. 46 W, Fairfield
Nzira yakasimba yekudzikisa kunze kweiyo yakawedzera makoriki inonzi aine Moto Shaper Hot Yoga, ine studios muWestwood, North Haledon, Tenafly, uye Rutherford. Maererano neWatch Shaper website, iwe unogona kupisa makirogiramu mazana 900 mumutambo wemaminitsi makumi manomwe, kunyange zvazvo muviri wemunhu wese yakasiyana, saka enda nemafungiro akazaruka uye muviri wakagadzirira kuvaka musimba nesimba. Makirasi akawanda anobva kubva pa95 kusvika ku10 degrees Fahrenheit inokonzerwa nevasina kuipa "Far Infrared Radiant panels", kunyange zvazvo mamwe akanyorwa se "kushambidzika" pamhepo yakadzika 86 degrees. Iyo studio inorumbidza kunwa kunenge 16 oz. yemvura isati yatanga kirasi, iyo inofanirwa kuenderana nemumwe weZvamende yako itsva yekugadzirisa kunwa mvura yakakwana.
Nebasa rose iro riri pasi pechikwama chako, wadii kurisunungura zvishoma nepamusoro-p-kumusoro kubata? Mushure mezvose, upenyu hupfupi kwazvo kuti usadya kare nguva dzose. Chizadza zvipfeko zvakanyanyisa zvengirozi dzehove paGlaze Donuts muWayne kana New Milford.Shizha rinoita mazaya neRainbowarbowbow Cookie donut (yakatsvuka, yakachena, uye yakasvibirira yemafuta echingwa echingwa yakasanganiswa neupfu hwemaarmond uye almond flavoring, ipapo izere nema marzipan nemajaspberry jelly, uye kubviswa nechokoti uye chocolate sprinkles), asi tarisa uchitarisa hupe kune dzakawanda, dzakawanda dzakasarudzwa. Iwe uri kuzvibata iwe, hausi iwe here? Tinokurudzira kusarudza "Zvakanaka Kupfuura Entenmann". Zvinonzwika zviri nyore - chingwa chinoputirwa nechokoti yeBelgiji - asi kana iwe wakambove neimwe yeiyo yebhuruu-uye-white whiteed gems uye waifunga kuti yakanaka, iyi ndiyo denga rakachena nekuda kwehutu hwakashata hwechokoti inogara iyo pakati uye iber-humid cake cake. Zvimwe zvinonakidza uye zvakaenzana zvakakosha zvinosarudzwa ndezvokuti "Chocolate Disgusting" (inonzwika senzira yakarurama yokupedza sarudzo), "Cronangle", iyo "Ring Ding-ling", uye "Blueberry Doughnish".
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