CDC Inonyevera Hepatitis A Kuputika Pakati peTulum Vatashanyi
Kuparara kweHepatitis A, chirwere chakakomba chechiropa, pakati pevaifamba kuenda kuTulum, Mexico yakaita kuti US Centers for Disease Control uye Kudzivirira (CDC) inopa mazano kuvashanyi veUnited States kunharaunda yacho.
Kubva musi waMay 1, 2015, mamiriyoni makumi maviri nemaviri ehupatitis A akataurwa kune vekuUnited States vakaenda kuTulum , Mexico "muMexicoan Caribbean, maererano neCDC." Vanhu vose vakafamba pakati pemitambo yaFebruary.
15, 2015, uye musi waMarch 20, 2015. "
"CDC inokurudzira kuti vanofambira kuMexico vanorwe vachirwe nehepatitis A uye vatevere zvokudya zvose nemvura yekuchengetedza ... Kana mukadzoka kubva kuTulum, Mexico, mumazuva gumi apfuura, taurai nachiremba wenyu pamusoro pekuwana chirwere chekushaya hepatitis A , iyo inogona kudzivirira kana kuderedza zviratidzo zvehepatitis A kana ikapiwa mukati memazuva gumi nemasere ekubuda. "
Chii chinonzi Hepatitis A?
Hepatitis A chirwere chepachiropa chechiropa chinopararira zvikuru. Inowanzopararira apo vanhu vanonyorera fecal nyaya pazvokudya, mukunwa, pane zvinhu, kana kuburikidza nekubatana kwepabonde. Kunyangwe uwandu hwezvinhu zvakashata-kakawanda chikonzero chekusachena kwehutano pakati pevatori vezvokudya-kunogona kukonzera chirwere.
Chiitiko cheHepatitis A chinogona kuwedzera mukutsungirira kubva kurwere hunyoro huripo kwemavhiki mashomanana kusvikira kurwara kwakasimba kwemwedzi inoverengeka, maererano neCDC. Zviratidzo, kana zvikaitika zvachose, zvinowanzoonekwa mavhiki maviri nemashure mahutachiona uye zvinogona kusanganisira:
- Fever
- Kudzora
- Gira-mavara zvigaro
- Kuneta
- Marwadzo emudumbu
- Joint pain
- Kufirwa kwechido
- Mvura yakasviba
- Jaundice
Kuongorora ropa nyore kunogona kukuudza kana iwe wakatapukirwa neHepatitis A.
Ndingadzivisa Sei Kurwara?
ICDC inokurudzira vachengeti veHepatitis A kune vana vose, vanhu vane zvimwe zvipingamupinyi uye mishonga, uye vanofamba kune dzimwe nyika dzenyika "kunyange kana kufamba kunowanikwa kwenguva pfupi kana pazvivako zvekuvhara." Iyo chirwere inopihwa mumatare maviri, mwedzi mitanhatu yakaparadzana, saka ronga mberi kana iwe uchida kuenda kune dzimwe nzvimbo dzenyika isati yavandudzwa.
Kunyange zvazvo zvisingawanzoitiki muUnited States, mitsva yakawanda yeHerpatitis A ikozvino inowanikwa pakati pevaAmerica vaifamba vakapinda mune dzimwe nzvimbo iyo Hepatitis A inoramba iripo, yakadai seMexico.
Imwe nzira iyo vafambi vanogona kuderedza dambudziko ravo rekutengesa Hepatitis A ndiko kudya zvokudya zvakachengeteka, zvakadai se:
- Zvokudya zvinobikwa uye zvinoshandiswa zvakatsva
- Mazai akaomeswa
- Zvibereko nemiriwo yawagezera mumvura yakachena kana kuti uzvichenese
- Zvishandiso zvekudya zvakasanganiswa
Kune rumwe rutivi, usadya:
- Zvokudya zvakashanda pachitonho
- Zvokudya zvinobva kunevatengesi vomugwagwa
- Raw or soft-cooked (runny) mazai
- Raw or undercuoked (rare) nyama kana hove uye zvimwe zvekudya
- Kushambwa kana kusaputika michero yakaoma nemiriwo
- Peelings kubva kune michero kana miriwo
- Zvinokonzera (zvakadai sa salsa) zvakagadzirwa nemafuta matsva
- Salads
- Zvigadzirwa zvemakaka zvisina kufanira
- "Mhuka" (mbongoro, mapfupa, kana imwe mhuka yemusango)
Nezvinwiwa zvinosvika, unofanirwa kunwa:
- Mvura yakabhoderedzwa yakasimbiswa (carbonated yakachengeteka)
- Mvura yakave isina kubatwa nedhini (yakabikwa, yakasvibiswa, yakarapwa)
- Ice inogadzirwa nemabhodhoro kana mvura yakasvibiswa
- Zvokudya zvakakonzerwa
- Hofi yakachena kana tei
- Umukaka unotapira
Usanwa;
- Tapira kana zvakanaka mvura
- Ice rinogadzirwa nemapopu kana mvura yakanaka
- Inwiwa inogadzirwa nemapopu kana zvakanaka mvura (yakadai sekugadziriswa jisi)
- Vhura zvinodhaka zvemashamba zvinogadzirwa ne fresh fruit pulp (aguas frescas)
- Ice rakasvibira uye popsicles
- Umukaka usina kukodzera
Vafambi vanofanirwawo kuita tsika dzakachena uye dzakachena, kusanganisira:
- Kushambidza maoko ako kazhinji. Kana sipo nemvura zvisipo, shandisa ruoko rwesaitizer rine ine 60% inodhaka doro.
- Dzivisa kugunzva meso ako, mhino, uye muromo.
- Edza kudzivisa kushamwaridzana kwepedyo, zvakadai sekutsvoda, kukumbatira, kana kugovana midziyo yekudya kana makapu.