Kufungisisa muMontreal: Makirasi, Research, Caveats
Kufungisisa muMontreal: Makirasi, Research, Caveats
Kunetseka kunze? Overextended? Zvichida tichitsvaka chimwe chinhu chingaita kuti tisunungure marwadzo ehupenyu hwemaguta kana tichida mari shoma? Kununurwa kusingagoneki muMontreal - muchimiro chekare chekufungisisa - chiri pedyo zvikuru kupfuura iwe unofunga.
Asi Nei Uchifungisisa?
Kubatsira kwekufungisisa kwakawanda uye kunowanzoramba kusingarambiki sezvo chikwata chinokura chekutsvakurudza kunobvuma humwe uchapupu hwehutano hunenge huripo nekufungisisa hune simba huri mukuderedza kuderedza kushungurudzika, kuita sechitubu chevechidiki mupfungwa nemuviri.
Kufunga Nezvokuda?
Maererano naHerodhe Herbert Benson, mutsvakurudzi anotungamirira weHarvard Medical School, 60% kusvika ku90% yekushanyira chiremba ndezvokunyunyuta kunokonzerwa nekuzvidya mwoyo zvinopindura zvisina kunaka kumishonga uye / kana kuvhiyiwa. Asi tsika yekugara yekufungisisa:
- zvinogona kuderedza zviratidzo zvakabatana nekudzvinyirira zvakadai sekuzvidya mwoyo, kuora mwoyo, kushushikana kwepfungwa, kuora kwepamuviri, kupererwa kweropa, kupererwa kwenguva refu, kusuruvara, zvinetso zvepabonde uye zvinetso zvekubereka;
- inogona kuderedza kuwanda, kuoma uye nguva yekugumburwa kwekufa;
- kunogona kuwedzera kunzwira tsitsi kana kukwanisa kunzwa izvo vamwe vanonzwa;
- zvinogona kuderedza chisimba uye chisimba;
- zvinogona kukurudzira pfungwa yekudzikama uye mufaro;
- inogona kubatsira kukunda zvinodhaka; and
- haisi kuonekwa kuti inokonzera kusava nemigumisiro yakaipa.
Kufungisisa muMontreal
Makirasi okufungisisa muMontreal dzimwe nguva asingabhadharwi, achizarura tsika yekare yevanhu kune yese bhajeti uye maitiro. Uye apo kudzidza kudzidzira kwakajeka, kuita kuti tsika yacho tsika ive yakaoma.
Dzimwe nguva kubatana neboka rinokwanisa kupa chikonzero chakakwana chekuenderera mberi. Inzvimbo dzakanyorwa pasi apa dzose dziri munzvimbo dzakapoteredza uye dzakapoteredza Montreal uye dzinopa pachena uye / kana kupa zvipo zvokufungisisa.
Sahaja Yoga Kufungisisa
Kudzidzisa imwe nzira yekufungisisa inonzi Sahaja yoga, dzimwe dzidzo dzezvokurapa dzakaratidza kuti "chimiro" chingave chakanakisisa pakuderedza kuora mwoyo kwekufa, kuputika kwechirwere uye zvirwere zvemaopaopausal.
Makirasi eIndaneti aripo uyewo mumunhu makirasi muMontreal.
Vavakidzani: Verdun
INFO: 1-866-850-YOGA
Rigpa Canada - Montreal Chitsauko
Tibetan Buddhist sangano rinopa manheru manheru kufungidzira kune zvitendero zvose.
Nevami : Plateau Mont-Royal
INFO: (514) 490-9092
Yoga on the Park
Kutungamirirwa nekutungamirirwa uye Dharma hurukuro yakagadzirirwa ne Yoga paPark muNGG Mangwanani emusi wekutanga. Mipiro inopiwa ye $ 5. Zvose zvinotsigira masangano anobatsira.
Vavakidzani : NDG
INFO: (514) 712-YOGA (9642)