Kubva paiyi kusvika pakufungisisa kune 'chiso chenyama chekusimudza,' Boulder wakakufukidzira
Kana iwe wakagadzirisa chisarudzo chegore Idzva chegore rakanaka, hapana nzvimbo iri nani yekutengesa iyo kupfuura Boulder.
Kana zvasvika pakuremekedzwa, guta rekoroji rinenge zana revanhu 100 000 rine zvigwaro zvakawanda. Yakagadzirirwa mujinga meMakomo eRyyyy, Boulder inogara iri mushanyi pamatanho anotora nzvimbo dzekufara, dzakaporesa uye kunyange dzakagadzirisa maguta kumhiri kweUnited States.
Kugadzirisa kuva noutano hwakanaka hausi basa rakaoma.
Heano mavashanu nzira dzakanaka (uye dzinochengetedza) nzira yekupa mubairo pfungwa, muviri nemweya muhutano hunozivikanwa hunozivikanwa seBoulder.
Tora chiso chechisikigo chisimudza paSt. Julien Hotel & Spa:
Tanga Gore Idzva nechiso chitsva.
The St. Julien Hotel & Spa ichando chinyararire chemahosi ane maonero anoshamisa emakomo echando-capped kunze kwehwindo. Iva "nhengo yezvisikwa zvekunze" pa spa, uye Advanced Dermal Complex Oxygen Facial. (Chimiro chave chakanziwo "chiso che supermodel" nokuti ndizvo zvakanaka).
Mushonga unoita kuti unyoro hunodiwa zvikuru kune ganda rinowanzoomeswa muColorado munguva yechando. Yiso rejisijeni rinomuka pakarepo, firms uye rinoshandura ganda uchishandisa peptides uye Swiss Apple Stem masero kuti ubvise makwenzi pedyo nemeso ako uye kunyemwerera mitsetse.
Paunenge uripo, bvisa kushungurudzika kwemazororo pamwe neSt. Julien Classic, kuSweden massage kunoderedza misungo yakawanda uye kuderedza dambudziko.
Tora rwendo rweChechi yeCheseti:
Boulder musha kune mukurumbira weiyi maker Celestial Seasonings. (Inowanika paHotara Nguva Dhidhi). Kutaura zvazviri, nheyo yekambani yakasarudza mishonga yemasango kubva kune iri pedyo neDyyy Mountains kuti ishandise mumutambo wekutanga wei muna 1969.
Iva nemanzwiro ekuita-tiwa nekutasununguka kweHesternes Seasonings tei factory uye kuisa munhuhu weparmint ne peppermint mu "chimbudzi". Shandisa hurukuro yeti yega uye shanyira hoyo yekate kusvika kune imwe nzvimbo kune vanozivikanwa Sleepytime tea.
Zvakanaka-zve-iwe, mishonga yemishonga inosanganisira chamomile, spearmint uye lemongrass - iyo inokurudzira kusununguka, inogadzirisa dumbu uye inosimudzira pfungwa.
Mimwe mitambo ine utano yaunowana muchitoro? Green tea inogona kubatsira kutsigira metabolism yako uye rooibos tiyi yakafuma mumaminera echisikiki akaita se calcium, zinc uye magnesium.
Roora yoga pose uye unwe doro:
Boulder imecca yevashandi vemakwenzi emagetsi uye yogis.
Iyo matepi uye vinyasa zvose dzinoyerera musi weChishanu usiku paSanitas Brewing Company, chirongo chinoputika kumabvazuva kweBoulder.
Brewhouse Yoga inotanga nenguva dzeChishanu mangwanani ose uye, nokuda kwe $ 15, iwe uchawana yega yega yega yega yega uye post-workout brew.
Tora kirasi yekubika kuSar La Table:
Kana wakatsunga kudya utano kana kuchengetedza mari muna 2016, iva iwe tenzi mukuru wekicheni yako.
Dzidza kubva kunzvimbo dzekugadzirira kuPar La Table yekubika. Imba yepamusoro yekicheni, nechitoro muBoulder's 29th Street Mall, yakabatana neHealth Magazine kuti ipe zvikamu zve "Light Winter Favorites".
Pamu menyu? Itiquila-poached shrimp nekime cream, lentil uye swiss chard muto nemon, yakakangwa curried cauliflower quinoa saladi uye chokoti mafuta edible cake.
Zvimwe makirasi pamutambo weJanuary unosanganisira "Vakashambadza 101," "Inonakidza Thai Favorites" uye "Homemade Cheese uye Yogurt 101."
Drop-in yekufungisisa paBoulder Shambhala Centre:
Kufungisisa kune zvakawanda zvinobatsira. Inokurudzira manzwiro ako, inoita kuti pfungwa yako iwedzere, inoderedza ropa rako uye inoderedza kuzvidya mwoyo kutumidza zvishoma.
Pasinei nokuti iwe uri mutsva pakufungisisa kana uri chikamu chehupenyu hwako hwezuva nezuva, uchanzwa uchigamuchirwa kuBoulder Shambhala Centre, nzvimbo yakanaka yekuenda kune imwe nzvimbo yeguta.
Shambhala inharaunda yepasi pose yekufungisisa uye kudzokera nzvimbo dzakagadzirwa neBuddhist nekufungisisa master Chogyam Trungpa Rinpoche. (Ndiyewo nheyo yeBoulder's Buddhist-yakafuridzirwa Naropa University).
Imba Yakakura Shrine muBoulder Shambhala Centre inosvinurira kuvanhu kuti vafungisise zuva rimwe nerimwe revhiki kunze kweMugovera. Nzvimbo yacho inopawo mirayiridzo yekufungisisa.