Louisville iguta rakanaka, nzvimbo yakakwana yekufarira kudya mudivi rako kana pavhare rako ... zvakanaka, zvichida kwete zuva rega rega. Ichokwadi ndechekuti Kentucky inopisa inogona kupisa! Saka, kana kuchipisa uye kuggy, iwe unogona kunge uchishamisika kuti ungaitei. Zvinogona kunge zvakatsva, iwe haunzwi sokuti unopisa sitofu. Usanetseka, nekugadzirira zvishomanana, kudya kunogona kuva zororo kubva pakupisa, kwete kusuruvara, basa rakaoma.
Where To See Free Summer Movies
Heano mazano mashomanana ezvokudya zvezhizha.
Zvaunofadza Zvokufema Zvokufambisa Zvitsva
Zvokudya zvekudya zvinongonaka zvinogona kufara kana iwe unoshanyira kambani, asi kana iri zuva rezuva-ingava zuva revhiki kana vhiki yekupera kwevhiki kana iwe uchida kuwana zvinyorwa zvishoma zvekudya-kudya kwemanheru zvinogona kuva zvokudya zvinokurumidza uye zviri nyore. Nezvibereko mumwaka, yogurt nemichero uye granola chinhu chikuru, asi pasi apa pane mazano mashomanana kuti uwane mabhuku ako ekutenga anotanga.
- Cottage cheese nematavi matsva.
- Sliced avocado inopararira pachingwa chako chaunoda. Jazz inotakura ne squirt yeakisi uye dash yemunyu.
- Mazai akaomeswa. Muzhizha, zvinobatsira kubika mazai mufiriji. Ita yehadhi yewai, isai sech sandwich kana kuwedzera kune saladi.
- Smoothies, mwana wemukomana wemakore ose. Gadzirai yogurt, michero, jisi, uchi, firk mbeu ... chero chii chaunacho! Bata uye unakidzwe.
- PBJ. Dzimwe nguva imwe yekare inoparadza nzvimbo yacho. Itai peanut butter uye jelly nechingwa, mafuta, mbiriso, kana crackers. Zvichida iwe unotova nejam yekutengesa kubva kumusika wevarimi, mushure mokunge yava nguva yemusika .
- Overnight oatmeal. Hungu, izvi zvinoda zvishoma zvekugadzirira, asi zvinogona kuva zvinotapira zvinomuka. Usati wasvika pakubhedha, shandisai makapu mana emvura ne 1 kapu yesimbi yakagadzirwa oats uye pinch yemunyu. Uyai kumota (ihwohwo husiku, saka inofanira kuva yakanyanyisa) Bvisa kubva kupisa. Isaza chigadziko chako che oatmeal uye rega chigare usiku hwose. Mangwanani ichave yakagadzirira kudya. Kana iwe uchida kuchidziya, sarudza wakasununguka kudzoka zvakare uye kuwedzera mamwe mvura kana uchida. Kubva ipapo denga ndiro muganhu, kuwedzera sinamoni, maabri, mabhanana, mazambiringa akaomeswa, mukaka, uchi ... chero chii chinoda mwoyo wako.
Summer Lunch Ideas
Zvimwe zvemashoko aya zvinogonawo kubatsira kune rumwe rutivi. Itai kuti ive yakaoma ... kutsvaga kwezvibereko nemagetsi! Sandwiches uye salads nguva dzose inofanirwa kuenda kune yekudya kwemazuva emwedzi inodziya.
- Pita chingwa ne hummus. Wedzera miriwo-radishes, makomkomera uye zvinomera ndezvokufadza-sundried tomato nemafuta kuitira kudya kunogutsa.
- Bean salads, kubva kune chickpea salads kusvika kune lentil saladi.
- Leafy salads nemagariro emunharaunda.
- Ganda rakasvibira nebhuruzi chesi. Itai kuti muve nehanya! Ndiwo mutsara wekasiki kana bhuruu yebhasiji yakagadzika kupfeka, redoiiiiii, croutons, uye bhakoni (kana muchida) pamusoro pedenga remvura inotonhora iceberg. Ita kuti zvisikwa zvako zviitike.
Kudya panguva yeHindu Yemazuva Akatsva
Kana iwe uchida kubika panze, iwe uri muhombe, nokuti kune vakawanda hapana chinoti zhizha sechikafu chinobva kune grill. Kubva burgers kusvika shish kebabs, kubika panze ndiyo mhinduro huru kune chinetso chinopisa chekicheni. Izvozvo zvakati, vamwe havadi kutamba asi vachiri kufanana nechikafu chinopisa. Hapana chinetso, shandisa mukiki anononoka kuchengetedza kicheni kugadzirisa kana kugadzirisa dhipfu kupfuura kunogona kupisa zvishoma asi hazvidi kuti urembedze pedyo nehovhoni ye 350 degree kweawa kana kupfuura. Asi, zvakanyanyisa, edza mubiki anononoka muzhizha. Kune zvakawanda zvisingasimwi crock pot mapeji, inguva yekuchengetedza chigadziro chekicheni chinogona kushandiswa pane zvinopfuura kunyaradza zvokudya.
- Zvokudya zvishoma zvishoma zvinowanzofungidzirwa mumwedzi inotonhora, asi zvinogona kubatsira muchirimo zvakare. Chengetedza chimwe chinhu chiedza, sekiyo chikafu chikafu. Kana, kana iwe uri wezvirimwa, shandisa mubiki anononoka kuti aite nyemba, kuwirirana kweimba yekoko usiku.
- Cold noodle salads. Iko kunoshandiswa kwevabiki vezhizha vanokurumidza-kubika noodles seSoba nedzimwe nhukwheat noodles zvakakosha muhodhi yezhizha. Gadzira sauce uye iwe uchaita kuti vanhu vakawanda.
- Putira iyo. Spring rolls, burritos, wraps, yose yakazara yezvimwe. Nechinguva chiduku, iwe unogona kuva nechikafu chinogutsa. Funga nezveprotheni, chimwe chinhu chinotapira, uye zvishoma zvekukanda .
Chinhu Chakanaka
Zvingava masikati kana kudya kwemanheru, chimwe chinhu chinotapira ndiyo nzira yakanakisisa yokupedza kudya. Kubva muzvibereko zvechisikigo kusvika kune makeke akazvigadzirira, tine pfungwa dzeKentucky yechando. Uye rangarira, kushandisa zvitsva zvezvibereko zvitsva-sei zvisingaiti, nguva inokura ndiyo nguva yekutanga yekuwana michero yakaibva uye yakatsva-nekuisa mhando ipi zvayo inotarisa inonakidza panguva iyoyo.
Nemuenzaniso, kana sorobheni yakaita seyakakura mumunda wako, pane imwe misika yevarimi, kana muresitorendi, uzvinzwe wakasununguka kuti uite panzvimbo yavo ye blueberries, cherries, kana zvimwe chero berry zvakarongwa mumutsara wako waunoda.
- Bvisa mazambiringa ako. Hazviwani nyore pane izvi: isa mazambiringa ako mufiriji, zvino kumirira. Chigumisiro chikafu chinorapisa chando.
- Ndinodanidzira, iwe unodanidzira, isu tose tinochemera ice cream. Pane chikonzero icho chirevo chisingatomboitiki. Bhodende yakanakira ice cream ndiyo nzira yakanaka yekurova kupisa.
Pamusoro pane zvishoma zvemashoko kuti iwe utange. Zvechokwadi, rangarira kunwa mvura zhinji, zvakare! Uye kana iwe uchinyanya kupisa kuti ubike, hapana anokupa mhosva. Buda kunze uye unakidzwe kudya pane imwe yezvokudya zvinoshamisa zveLouisville.