Kudzidzisa muviri Unogona Kuramba Wakachengeteka
Unoda kugara wakaenzana iwe uchifamba, asi haufaniri kutora motokari yako yose yekudzidzira iri muchitsikesi chako? Heano zvinhu zvishanu zvisingasviki zvingasarudzwa zvinokuchengetedza kuti uzvigadzire iwe uchiri kukodzera mukutakura nemutoro.
Fitbit
Zvigadzirwa zvekutsvaga mafungiro akaoma zvinotora mugore rapera kana maviri, uye zvinokonzerwa nechechi chiduku kuna Fitbit. Kambani inoita mashomanana akasiyana-siyana, asi Flex uye Charge HR ndiyo inonyanya kuzivikanwa uye inobatsira vafambi.
Iyo gadget yakareruka uye isingadziviriri mvura, uye inongoda kubhadhara kamwechete pavhiki kana zvakadaro. Iyo inorarama pamba yako uye inongomhanya-famba kufamba kwako uye kurara. Iwe unogona kuisa chinangwa chezuva nezuva chekureba kwakavharwa, makoriro akapiswa kana matanho akatorwa, saka kufamba-famba kune guta idzva zvachose zvakakosha kune zvinangwa zvako zvepfungwa.
Kunyangwe kuziva kana iwe wakarova jetlag nekunyatsorara kwako, Flex inosanganisirawo alarm inokurudzira iyo ichakusimudza pasina kuvhiringidza avo vakakupoteredza. Kana iwe wakambogara muhostel dorm kana wakagamuchirwa nekudanidzira alarm clock yomunhu muimba inotevera, iwe uchakoshesa izvozvi.
Kurwisana Mabhenji
Kunze kwekuti iwe uri kugara pahotera yepamusoro-soro, kuwana mukana wokurovedza muviri wekushanda nguva dzose hakusi nyore paunofamba. Nenzira yekuti hapana chikonzero chekutakura sarudzo dzemakumbo kumativi ose mumutoro wako - sarudza chete seti yekusimba mabhande uye shandisa muviri wako uremu pane.
Izvo zvikwata zvakasara zvinodhura pasi pe $ 20 mumwe nomumwe uye hazvirevi zvisiri izvo, zvichiita kuti zvive nyore kutakura kunyange kana uri kufamba uchienda chete.
Kune mazana emakero ewebhu ane mirayiridzo yekusiyana yakasiyana-siyana maitiro, uye anogona kuitwa chero kupi zvako une chimwe chinhu chakasimbiswa kuti uzvibatanidze kune imwe nzvimbo.
Tenga zvigaro zvekubatanidza bhanhi kumusuo wako, uye iwe unogona kutoshanda muimba yako yehotera!
Garmin
Kana iwe uri mumhanyi, Garmin Forerunner 10 ichave yakananga yako (kureva kutaura). Ndiyo nheyo inonyanya kushandiswa iyo kambani inogadzira, kufamba kwekutevera, kureba uye GPS inogadzirisa kushandiswa kwekupedzisira ne app smartphone uye webhusaiti.
Kunyange zvazvo maziso anozvitsaurira aine kuva yakanyatsojeka GPS kutevera uye huri nani huri hupenyu huri nani pane kushandisa purogiramu yekombiyuta pa smartphone yako, iyo inobatsira zvikuru kune vanofambira ndeyokuchengeteka. Kumhanyira nefoni inodhura pamigwagwa isingazivikanwi inogona kunge iri kukokwa kuti uwane mumuguta mune mamwe maguta, asi ronda risingabhadhari haringaiti kuti riteerere.
TRX Suspension Trainer
Kana ukasarudza zvose-mu-umwe kushorwa-based solution, funga nezveTXX Kit Training Training. Iko "Imba" inosanganisira mudzidzisi anodzivisa, anchor mapurisa emasuo uye kushandiswa kwekunze, bhagi rekutakura uye hafu yevhidhiyo mavhidhiyo ekudyidha maunokwanisa kuisa pane smartphone kana tablet yako.
Kune avo vanonyanya kufunga nezvemasimba makuru, iyo "Rip" kititi inodhura zvishoma, uye inosanganisira boka rinopikisa, kurovedza bar, kutakura bhegi uye mirayiridzo yakananga yekuita basa uye mavhidhiyo.
Kune vakawanda vanofambira, kamba ye "Home" ndiyo nzira yakanakisisa - inorema pasi pemamiriyoni maviri uye inotora nzvimbo shomanana yemutoro.
Iyi makemikari okudzidzira anonyanya kukosha kudarika kuunganidza iwe pachako basa rinoenderana nekumanikidzwa mapoka, asi hutano hwe gear, hukuru hwemashandiro ezvokushandisa uye hutano hwakasanganiswa hwehutano hunoita kuti vafananidzwe kufunga.
Jump Rope
Pakupedzisira, imwe yezvigadziriswa uye zvisinganzwisisiki zvigadziro zvegasi zvekugara muhupenyu mumugwagwa inongova tsvimbo yakananga. Iyo inorema pasina chaipo, inodhura zvakafanana uye inopindira mune chero bhegi, uye inogona kushandiswa chero kupi zvako kune imwe kunze kana iyo ine chikwama chakakwana mukati. Iro tsvimbo yakawanda inowanzova nyore kugadzirisa, zvakare, kana uri kufamba nevamwe vanhu vanodawo kuramba vakamira.
Kubhururuka kunopa hutano hwakanaka hwemwoyo, uye hunopisa nhamba inoshamisa yeakoriyori-inenge 10 paminiti, kana kuti 300 kwehafu yenguva yekuvhiya.
Zvichienderana, zvichida, pane kangani iwe unobata tsoka dzako nayo.