Trigger points inorwadza mavara mumusumbu wemisumbu inoita marwadzo kune dzimwe nzvimbo. Chimwe chikonzero chinoratidza kuti muviri wakawana humwe hutano hwekushaya simba kwepanyama, hwakadai sekusava nekugadzikana, kudzokorora kushandiswa kwemagetsi, kusagadzikana kwemasikirwo akadai semakumbo ehurefu hwakasiyana, kana kushungurudzika kwakanyanya. Chimwe chinhu chakasiyana chezvinhu zvinokonzera nharo ndeyokuti vanowanzoshungurudza kune dzimwe nzvimbo dzomuviri.
Trigger mapepa chikamu chekudzivirira kwemuviri wako, chinhu chinokosha chekudzivirira reflex chinochengetedza muviri wako kuchengeteka. Zvinetso zvinoitika kana kuora mwoyo kusingafadzi kana kusadzima-zvichikonzera marwadzo anoramba aripo uye kuoma.
Trigger point therapy ndiyo nzira inotungamirirwa nayo nheyo dzinoshandiswa uye dzinoshandiswa kuderedza marwadzo uye "kurega" pfungwa yacho. Iyi nzira dzimwe nguva inonziwo myofascial trigger point therapy. ( Myo zvinoreva mishonga inosuruvara, uye fascia ndiyo inoshandiswa muviri uye mukati mayo.)
Chii Chinogona Kukonzera Utano Hwekuita Iwe?
Trigger point therapy inogona kuderedza marwadzo, kuwedzera kufambisa, uye kubvumira mishonga kuti ichinje, iwedzere, uye iwedzere. Kushingaira kwakakodzera kunofanira kushandiswa pakubata zvirwere zvinokonzera. Kana mushonga wacho achinyanya kuoma iwe uchapedza kupikisana nechisimba, uye musuru hauzononoke.
Trigger point therapy inosanganisira kushandiswa kwechemeresi, nzira ine unyoro uye isina-invasive yekudzivisa matanho ekutanga, uye kutambanudza.
Trigger point release release ingangodaro isina kunetseka asi haifaniri kukonzera kurwadziwa. Ichokwadi, misumbu inorwadziwa inowanzotadza, zvichiita kuti kurwadziwa kunopesanisa nzira iri kushanda zvakanaka. Kana ikarwadza zvakanyanya, iwe unotanga kuomesa misungo yako mukudzivirira kwekudzivirira.
Pakati pemaitiro ekurapa, inonzi massage inoratidzika inotora nhungamiro nekudzvinyirira mutsara wemisumbu nemunwe (palpation) kana nekunyora mishonga inosuruvara mupiniki.
Kana imwe nguva iyo yakakonzera, iyo mishonga inoshanda kushanda kusvikira kurwadziwa zvishoma nezvishoma kunopera.
Kushandisa Chinyorwa Chekubatsira Gadzirisai Mutsvina
Murapi anokukumbira kuti uone kukosha kwekusava nemusana pamwero weumwe kusvika kune gumi, uye umwe "kwete kana kusanyanya kunyanyisa" uye gumi "zvinonakidza". Murapa wacho anoshandisa kukumanikidza, zvishoma nezvishoma kuwedzera kusvika iwe unosvika pakusanzwisisika kwevashanu kana matanhatu. Murapa wacho anobva abata mhirizhonga ichidzikama kusvikira kunetseka kuchidzika kusvika kune imwe nhanho. Zvadaro anoshanda zvakanyanya kukumanikidza, achizvichengeta zvakare kusvikira kunetseka kwacho kuchidzika. Apo nhamo isinganzwisisiki inosvika "mbiri," pfungwa yacho inofungidzirwa kuti haigadziri.
Kana iyo pfungwa isingapinduri kudzvinyiriri mukati meminiti, murwere anofanira kurega, sezvo zvingave zvisina kuitika.
Mamwe, asi kwete akawanda ema spas anopa chirwere chinonzi trigger point. Panogona kuva nevarapi vanobatanidza hutachiona hwechirwere muhutachi hwemajisi ehutu , asi kwete nzvimbo dzakawanda apo inonzi therapy inoratidzira mishonga iri mumenyu. Zviri nyore kuwana mumwe munhu anoshanda kuburikidza neThe National Association of Myofascial Trigger Point Therapists.
Its myofascial trigger point therapists (MTPT) rambai ikozvino kuburikidza nemisangano inoenderera mberi yezvidzidzo.
Vakawanda Bhodi Yakagadziriswa (CMTPT) uye vakarovedzwa mumapurogiramu chaiwo anopfuura maawa makumi matatu uye vazhinji vane maawa anopfuura 600 ekurovedza muMyofascial Trigger Point Therapy inobva paDoctors Travell uye Simons mishonga yezvokurapa. CMTPT (kazhinji) inoratidza National Certification ne CBMTPT.
Zvamunofanira Kuziva Pamusoro peTragger Point Therapy
Inoshandiswa kurapa zvinorwadza zvinokonzera pfungwa zvinokonzera marwadzo anorwadza.
Zvakatora nguva kuti hutendere huve mumamiriro ezvinhu akadaro, uye huchaita kuti hutore huwandu hwekusimbisa humwe.
Aya maonero anowanzova nzvimbo dzisingagumi "kubata" uye unoda kudzidza nzira yekufamba nenzira dzakasiyana-siyana kuti urege kudzidzoka zvakare.
Inogona kunge isinganzwisisiki asi inofanira kupa rusununguko rwekusingaperi.
Misi miviri haisati yakasangana nematanda emashumbisi kana mashomanana.