A Recipearian Recipe Kubva Munzvimbo Phoenix, Arizona Restaurant
Lucia Schnitzer, muridzi waLuci's Healthy Marketplace muPoenix, ari kupa iye ainakidzwa nemutambo zuva rekushandisa! Cowboy Caviar iri ndiro inonaka uye inonaka inogona kushandiswa sekumwa kana saladhi - kana kungotora spoon uye kuvhara! Zvose zvinokonzerwa neizvi inozviwanika nyore nyore munzvimbo dzose dzekutengesa zvizere zvebasa.
Luci's Healthy Marketplace inowanikwa mune imwe nzvimbo iine kambani yakasiyana-siyana inoshandisa mifananidzo yakazara, mafivha newaini.
Kwete chete iwe unogona kufara kudya, asi iwe unogonawo kutengesa zvinhu zvine utano kuti uwane kudya kunovaka muviri kumba. Cowboy Caviar haasi pamisasa paRuci, kunyange zvakadaro, saka iwe unofanira kuzviita iwe pachako.
Luci Healthy Marketplace
1590 E. Bethany Home Road
Phoenix, Arizona 85014
www.lucishealthymarketplace.com
Cowboy Caviar Recipe
Anoshumira: gumi
Zvisungo:
1 (15 ounce) inogona kuisa nyemba, yakatswa uye yakasvibiswa
1 (15 ounce) inogona kusviba mazai emasikati, akacheneswa uye anodonhedzwa
1 (15 ounce) inogona kudonha mbesa, yakashambidzwa uye yakanatswa
1 (11 ounce) inogona kuvhara chibage, yakanatswa
1 mukombe diced celery
1 mutsara mutsvuku cilantro mashizha, akachekwa
1/2 tsvuku tsvuku tsvuku, diced
1/2 yellow bell pepper, diced
1/2 kapu yakasvibirira eii
1 (2 ounce) jar yakagadzirwa pimento pepper
2 tablespoons minced jalapeño pepper
Vinaigrette:
1/2 mukombe murairi vhiniga
1/2 mukombe inowedzera mhandara maorivhi omuorivhi
1/3 mukombe wekodonti yega shuga (low glycemic) kana shuga yenguva dzose
1 teaspoon munyu
1/2 teaspoon pasi pasi pepisi
Kugadzirira:
1. Gadzirai maharage madema, mazai maziso matsvuku, mbesa dzepineti, chibage, celery, cilantro, tsvuku uye tsvuku tsvuku tsvuku, mavarai eiii, pimento pepper, jalapeno pepper, uye garlic mune ndiro huru. Kuisa parutivi.
2. Ita rice nevhiniga, mafuta omuorivhi, shuga, munyu, uye pepirusi yakasvibira kusvika kumudziyo muhombodo pamusoro pepakati-yakakwirira kupisa kusvika shuga inopera, anenge maminitsi mashanu. Zvose kuti zvinotonhorera kusvika kutonhorera, ndokudururira pamusoro pevhisi yehairi. Fukidza uye refrigerate kwemaawa maviri kana usiku hwose. Shamba usati washumira.
Recipe yakanyorwa zvakare nemvumo.