Kana iwe wakaita sevanhu vazhinji, uri kutsvaga mukati mechigadziro cheGore Idzva kuti ugare wakaenzana. Uye muWisconsin-nemhaka yemigwagwa yemigwagwa yepakati nemigwagwa, kwete kureva chilly-nguva-izvi zvinenge zvichireva, mukati memwedzi yechando, kumira kunze mune zvekurovedza kana fitness centre. Asi sei uchifanira kusarudza bhasikoro kana bhasikoro? Mazuva ano, magymo muMilwaukee anopa zvinonakidza, zvidzidzo zvakasiyana-siyana izvo zvinongova nechinangwa chekutora mwoyo wako kupomha asiwo zvakare.
Pasinei nokuti unoshuva nzira itsva ye yoga kana unoda kuedza chimwe chinhu kwekutanga (hello, mukati mokutamba?), Hezvino zvimwe zvingasarudzwa. Cherechedza kuti zvose zvinopa kuisa-ku-sarudzo, kuitira kuti iwe uone kuedza-kutisa basa rekuvhima kuti uone kana chiri chakanaka-kukanganwira chikamu chako. Zvimwe zvinogona kugadziriswa kwenguva pfupi kuzorodza kunze kwezhizha, zvakadai sokukwira uye mabhasikoro. Asi chinonyanya kukosha, kushanda uku kwakafukidzirwa sekunakidza (hello, hip hop!) Asiwo chengetedza mwoyo wako kupemha.
1. Barre Burner paDowntown Wisconsin Athletic Club
Kanganwa mifananidzo iyo yekutiza, bheroerinas inofadza. Basa rekushandira ibasa ndiyo yakagadzirisa mafungiro ekuita muviri. Mune iyi, iyo inotora awa, hapana basa chete pazariro asiwo nguva yekushandisa uye kushandiswa kwezviyeredzi zvepachena. Nyaya yekuchenjera: iyi yakagadzirirwa kuva sevhiki yevhiki manomwe.
Apo: Chishanu musi 11am
2. Slow Run Inoyerera kuMilwaukee Power Yoga
Yaiva yakakwana yehuni-yoga tsika?
Iyi awa-yakareba kirasi, iyo yakafanirwa kune avo vatsva ku yoga nevaya vakabata mharidzo zuva, vanobatanidza chill mhando ne 95-digita kutsetse kuti vakwanise kukuwanai zvakafanana sekirasi inopisa-yoga. (Verenga: Simba uye simba).
Panguva ipi: Muvhuro nenguva dze7: 00 neMugovera pa11: 00
3. Aerial Art at Essential Dance Studio
Sekunge achangobva kutamira mukati maro musha weBay View studio, murayiridzi Charity Harvey ari kusungira purogiramu yake apo inosvika yegaga iyo inotarisa kunze kwebhokisi. Imwe muenzaniso ndeye "Intro for Beginners," kirasi yemaminitsi 90 kuti zvikoro zviri muzvinyorwa zveyeri-yezhizha yoga. Zvamuchafamba nazvo, anodaro Harvey, "muviri, simba uye nyasha."
Panguva ipi: Muvhuro nenguva dze7: 00 masikati (kusainikanwa kunokurudzirwa sezvo pane vadzidzi vanosvika matanhatu vekirasi rimwe nerimwe)
4. Fira Ride paSpire Fitness Studio
Kuisa hutundu hwakawanda huchienda mukirasi yemaminitsi makumi mashanu, chirevo ndechekuti iwe uchapisa mazana matanhatu makorikori nekuda kwenguva yako pane WaterRower. Nokutsvaga 84 kubva muzana yematumbo ako, pasina kuderedza mazamu ako akawanda, iwe uchatungidzirwa pasina nguva.
Apo: Chishanu pa6: 6 mangwanani, Mugovera pa8: 00 mangwanani, Svondo pa9: 15 mangwanani uye 10:30 mangwanani, Chipiri pa5: 30 mangwanani uye 7:05 pm, neChitatu pa5: 45 mangwanani ne5: 30 mangwanani.
5. Kutanga ku Hip Hop pane Danceworks MKE
Unofunga kuti haugoni kuizunungusa? Wadii kutora mamwe mazano kubva kune nyanzvi? Muchikamu chino chemaminitsi makumi manomwe nemakumi matatu, zvikoro zvekuti "kuputsa," "kuvhara," "kuvhara," "kukamba," "kufungidzira," uye nezvimwe, iwe uchange urohwa pamakwikwi (paunenge uchinyora bod yako).
Apo: Chipiri neChitatu pa7: 30 masikati, uye Chitatu nenguva dze7: 15 dzemasikati