Tora matanho aya paunoshanyira zviwi paunotarisira
Pasinei nokuti uri kutsvaga getaway yekupedzisira mwana wako asati asvika kana kuti yakadikanwa pakati pemamiriyoni matatu, zuva reCaribbean nejecha ndiyo imwe nzira inofadza yekufambisa kwezororo. Jan Rydfors, MD, mutungamiri weThe Pregnancy Companion: Bhuku reMostre's Guide kuMadzimai, vanoti vakadzi vane pamuviri havafaniri kunonoka kutora zororo reCaribbean chero bedzi vachitevera mitemo iri nyore kuchengetedza ivo nevana vavo vane utano hwakanaka sezvinobvira:
Kudyidzana: Yeuka kuti hydration inonyanya kukosha kana iwe uine pamuviri sezvo mvura yakawanda inoputika kubva paganda rako panguva yekuzvitakura. Izvo zvinonyanya kuitika kana uchienda kunzvimbo dzinotonhora seCaribbean, sekupisa kunowedzera kukanganiswa kwemvura. Edza kunwa zvinenge gumi, mairi girasi masikati magirasi ezuva rimwe nerimwe, uye kunyanya pamazuva anopisa.
Zuva: Zuva rinonzwa rakanaka, uye kuwana tani yakanaka inonzwa semafanirwa ekushanyira maCaribbean, asi chenjerera ikozvino iwe wava nepamuviri. Kukura kwemasimba ekuzvitakura mahomoni kunowedzera mikana yako yekudzikisa ganda iyo inogona kuva yakagadzikana, saka rangarira kuisa pa-ultra-strong sunlock ye SPF 50 kana kupfuura. Kana iwe uchida kunyanya kuchenjerera, isa zuva ravhara pachiganda chako kunyange pasi pepfeko dzako, sezvo zvipfeko zvinongopa SPF chivharo che10 kana zvakadaro.
Kurwara : Usati wambhururuka kana kutora chikepe kuenda kune zvitsuwa, ita chiremba wezvirwere (OB) kuti akupe mishonga inosuruvara nemishonga inorwisa mabhakitiriya paunenge uchirwara.
Nausea mishonga yakadai seAdansitron kana Scopolamine patch, uye 1000mg yeAzithromycin yekufamba kwemahara, ndizvo zvinodhaka zvinosarudzwa pakuzvitakura. Uyewo, uyai ne-the-counter Immodium pamwe newe kuti usapedzisira uchinge uchinge uchinge uchinge uchinge uchisununguka, uye uzvidzoke zvakare nekodonti mvura uye muto muto.
Ndege inofamba: Kufambisa kwemhepo kwakachengeteka panguva yekuzvitakura, pasinei nekuti vamwe vakataura nezvekunetseka pamusoro pemasikirwo emasikirini uye epo oksijeni muimba yevatakuri. Iyo ngozi muzviitiko zvose haisakoshi. Asi kana iwe uchibhururuka, edza kuwana chigaro chekugara kuitira kuti iwe ugone kupinda muimba yekugezera kakawanda uye kutora kazhinji kunofamba pasi pasi. Pfeka bhanhire rako rezasi pasi pedumbu rako. Kana iwe uri mumutatu wako wechitatu uye ndege iri kupera maawa mashomanana, iwe unogona kuve nemakumbo makuru ekudzimba, saka funga kupfeka shangu dzakasununguka uye zvigadzirwa zvekusimbisa.
Pakupedzisira, iva nechokwadi chekuti unoziva nezvekudzivirira kwemhepo-age cutoff. Vakawanda vanoshandisa vhiki makumi matatu, asi vamwe vanoisa mararamiro avo epamberi pekare. Iko nguva dzose pfungwa yakanaka yekuwana chinyorwa kubva kuBO maererano nezuva rako rakakodzera, sezvo ndege inogona kuibvunza. Kana uine zvipikano kana kubuda ropa, taura neBB usati waenda.
Kufamba motokari : Kana uchifamba nemotokari kana uchisvika kuCaribbean, yeuka kupfeka bhanhire rako pachigaro nguva dzose uye iva nechokwadi chokuti hazvifukidze bonde rako rakuberekwa.
Kwenyika dzose: Kana uri kufamba kunze kweU.S., pane zvimwe zvingwarira zvokutora. Iva nechokwadi chokuti unoshandisa mvura inonwiwa yakachengeteka (muCaribbean, mvura zhinji yemapombi yakachengeteka kunwa ).
Mvura yakabhodha yakabhoderedzwa ndiyo yakachengeteka kushandiswa kana isina chokwadi pamusoro pemvura yepombi. Zvimwe, unogonawo kubika mvura yako yemapopu kwemaminitsi matatu.
Yeuka kuti kuvhuvhuta hazviurayi mabhakitiriya saka ita nechokwadi chokuti unoshandisa ice kubva mumvura yakachengeteka. Uyewo, usanwe kunze kwegirazi dzakashambidzwa mumvura isina kuvhara. Kuti udzivise kudzivirira kwemazuva ose, usapedza michero nemiriwo zvitsva izvo zvisati zvabikwa kana kuti iwe hauna kuzvitsvaga. Usadya nyama yakasvibirira kana isina kunyorerwa nehove.
Pakupedzisira, nehutachiona hweka kana ichida kutyisidzira vakadzi vane pamuviri, chengetedza ruzivo rwezvino pamusoro peCentral for Disease Control's Travel Health site kuti uone kana chirwere chinotakura utano chiripo pane zvawakarongerwa.
Pamusoro peMunyori
Dr Jan Rydfors Bhoditi Yakagadziriswa OB / GYN inonyanya kubereka uye kubata pamuviri wekukuvara uye Co-Creator we Pregnancy Companion: Chibvumirano cheMasitadhi eWorld Guide kuKubata (www.pregnancycompanionapp.com). Izvo chete purogiramu yakasikwa uye inoshandiswa neBhodi Yakagadziriswa OB / GYNs, Pregnancy Companion inokurudzirwa navana vanopfuura 5 000 munyika yose.