Kana zvasvika pakushanyira guta guru reHawaii reHotolulu , kuenda kuKoko Crater Trail, iyo inozivikanwawo seKoko Head Stairs, yava tsika yechiitiko yevashanyi .
Ne matanho 1,048 kusvika kumusoro, nzira inotevera gomo rakakwirira rinokwira mamita 1,200 pamusoro peKawaii Kai uye rinotarisa Hanauma Bay. Nzira iyi inofungidzirwa pamakiromita maviri nehafu-kutenderera-kubva kubva munzvimbo yekupaka uye inowanzotaridzwa pamwero wakaenzana kusvika pakati.
Koko Musoro unowanzotumidzwa Stairmaster wezvisikwa, asi vanhu vakabatsira kushanduka kwekurereka nekuwedzera kwechitima munguva yeHondo Yenyika II kuitira kutakura varwi uye zvigadzirwa kune vataridzi vakavakwa kumusoro. Nhasi, zvose zvakasara ndezvakawanda zvekucherechedza kwekare uye nzira yakatarisana nechitima chezvitima.
Zvaunotarisira paHike
Nepo kune mahombekombe akawanda muHawaii kusarudza kubva, kukwira kumusoro kweKoko Head Stairs ndechimwe chekukurumidza, chinosvikika, uye chinonakidza zvikuru chinofamba pazviwi.
Masitepisi anotasva achikwira kumusoro kwegomo, uye mazana mashanu emakumbo ezvitima akaiswa pamwero wakaenzana, asi iwe unofanira kuedza kuzvikwanisa iwe sehafu yechipiri yechitsiko ichikurira zvakakwirira kusvika pakakwirira. Panenge panharaunda iyi, kunewo bhiriji remapuranga raunokwanisa kuyambuka zvakananga kana kutora nzira kuenda kurudyi iyo inodzivirira bhiriji kana iwe uchitya nzvimbo dzakakwirira.
Mushure mebhiriji, kirasi yacho yakawanda zvikuru.
Imwe nzira yekukunda masitepisi ndeyokutora matanho gumi kana makumi maviri uye ozopedza kweminiti kana zvakadaro (iyo inoshumirawo semukana wakakwana wekutsvaga mapikicha) -just iva nechokwadi chekusiya nzira iyo vamwe vanogona kupfuura.
Kunyorera kunogona kuve kwakaoma uye kunyorera, kunyanya pamabvi ako. Kuitora iyo danho rimwechete panguva uye kuedza rumwe rutivi rutsva pasi ndiyo imwe nzira yakanaka yekudzivisa kunetseka munzira yekudzika.
Shandisa chero nzira iyo inopa nzvimbo dzakachengeteka uye dzakanaka, uye gadzirira kugadzirisa sprinters sezvavanouya vachibhururuka pasi pamakomo.
Nzira Yokugadzirira Sei Kufamba Makuru Koko Head
Usashamiswa kuti unosangana nechepamusoro-soro rezvikwata zvekufamba mazvikwereti pazvikwata izvi. Iwe uchawana vafambi vemhanyi vanofambisa vanowedzera katatu pavhiki mumaminitsi makumi maviri nemasere uye vashanyi vanoenda kuchitsuwa vanozvitora zvishoma zvishoma zvishoma pane imwe nguva.
Hazvina mhosva kuti chimiro chako kana kuti chiyero chei, vistas inokosha kubasa. Haisi iyo yose mukombe weii, asi unogona kushamisika kuti iwe uchakurumidzira sei kuitora semhando itsva.
Kunyange zvazvo shangu dzakanaka dzinokurudzirwa, unogona kuona nguva dzekare varwi vanoita kuti kukwira mumashiripiti-zvinonyanya kubva pane zvaunoziva uye kunyaradza kwepamusoro pezvaunofanira kutakura. Chero mamiriro ezvinhu, iwe unofanirwawo kutora matanho panguva dzisina kufanana nemamiriro ekunze nekuda kwezvisungo zvezvitima uye nhanho dzinopedzisira dzanyorova.