Nzira yekugadzirisa rwendo rurefu zvakanyanya kunyaradza
Nzira huru yakareba mune chigaro chehupfumi haifaniri kuva chinhu chekutsungirira. Edza uye uwane chigaro chekumhara kuitira nyore kuwana galley paunenge uchida uye rega mazano aya akubatsire kufamba zvakanyanyisa.
01 yegumi
Kudzivisa Jet Lag
Jet rakaputika ndiko kukanganiswa kwemitambo yemuviri nekufamba mumazuva ose, uye pamwe zvichida kutotanga kufamba kwekurara kurara. Iwe unofanirwa kutora 'rhythms' yekuenda kwako kuti ubatsire kugadzirisa, saka sarudza maziso ako kune nguva yekuenda iwe pakarepo paunenge uri mubhokisi. Kuenda kumabvazuva kunowanzokonzera zviratidzo zvakanyanya kudarika izvo zviri kumavirira. Mutemo mukuru wegumbo ndeyekuti nhamba yemazuva inofanirwa kupora yakaenzana nematatu ezvitatu yenguva dzakapfuura. Nengarava dzekumavirazuva, nhamba yacho hafu yenguva dzakapfuura. Tsvaga zvakawanda pamusoro peJet lag kubva kuAng.com.com Air Travel.
02 yegumi
Wear Shoes
Hazvina kumboitika, tinodzokorora, KANA, shandisa dzimba dzesimbi pasina kupfeka shangu. Vashumiri vanoenda kunoshanda vanoedza kuchengetedza nzvimbo idzi dzakachena asi ini ndine chokwadi kuti munogona kufungidzira kuti zvimwe zveplashes pasi ndezvipi uye iwe unoda chaizvo kufamba mune izvozvi - uye wobva wadzorera kuchigaro chako? Iwe unoda kusununguka shangu shangu semakumbo ako anogona kuzvidzora panguva yekufambisa saka ini ndinokurudzira kufamba mune shangu dzisina kusimba.
03 wegumi
Inwa mbiri
Vashandi vanoenda kunoti Zvakanaka kukumbira mabiko maviri panguva imwe chete iwe haufaniri kuvadana zvakare mumaminitsi mashanu. Yeuka kunwa mvura yakawanda uye juice kuti uchengetedze hydrated, uye udzivirire zvinwiwa zvinoshandiswa ne caffeinated, pamwe neti nekofi.
04 yegumi
Basic Toiletries
Kunyangwe nemiganhu yekuchengetedzwa kwemhepo, tinobvumirwa zvinyorwa zvepurasitiki. (Chengetedza usati wafamba kana mamiriro acho achichinja.) Tinogona kukurudzira kutora chirwere chemazino (pasi pe 100ml) uye mazino emasino, mhepo inonwisa mhepo, uye inododant. Izvi zvinofanirawo kumisa vanhu vachitora nguva yakareba muzvimbuzi! Yeuka iwe unogona kupera muimba yeimbai yepamusoro apo iwe unotakura mutoro wako kana une shamwari dzinouya kuzosangana newe uye unonetseka nezvekunhuwa!
05 of 10
Tora Zvokudya Zvako Kare
Kana iwe uchida kudya kare, ronga kudya kunokosha. (Unoda kuverenga izvi paunenge uchikwanisa kutenga tikiti yako) Tendera maawa makumi maviri nemana.) Asi ona, tereyiti yako haigoni kubviswa chero ipi zvayo yapfuura.
06 of 10
Pfeka Mavara
Iwe unotofanira kukwikwidzana nezvikwata zvepamhepo zvakabatikana pamagumo ose, uye zvakasiyana-siyana zvemhepo-mafungiro emhepo ari mundiza, saka zvidimbu zviri nani. Ndinowanzove nemuviri wekudziya / yevhesi nemapokari sezvo inondipa kunyanya ' mutoro wesimba ' nzvimbo.
07 pa10
Ita Zororo
Simuka uye tambanudza nguva dzose kana zvichibvira, kana kuti denderedzwa mazhee ako kamwe chete neawa. Magazini iri-inomhanya ichava nemifananidzo yezvidzidzo zvinokurudzirwa.
08 yegumi
Dry Air
Chengetedza mhepo yepamhepo pamusoro pako. Donha chiso chemaziso, chiise pasi pamusoro pechiso chenyu, uye chengetedza mhepo kuvhara mujira uye izvi zvichabatsira kune wakaoma
09 yegumi
Bhabhurigamu
Kucheka kunogona kubatsira nekuchinja mumhepo kushamwaridzana, sezvinogona kunwisa pamapuroseti akabikwa. Yeuka, nzeve dzako hadzisi nguva dzose pamba pakubvisa uye nguva dzakatarisa, asi panguva yekufamba zvakare. Kucheka gum kunogonawo kubatsira kana iwe uchitya sezvo ichikupa chimwe chinhu chaunofanira kuita.
10 pa10
Shandisa Cushions
Kuti ubatsire kuderedza marwadzo ekudzoka shure, isa imwe yemitsipa inowanikwa pakati pezasi yako kumashure (iri pasi pemibvu dzako) uye chigaro. Kana iwe uri kuedza kuita zvekurara unotsigira mutsipa wako - unogona kushandisa yako pachako inflatable mutsipa mutsipa kana kuongorora imwe inopiwa neyo ndege.