Itaria inogona kuva nzvimbo yakanaka kune vanogara mumidziyo uye vegan nekuita zvishoma zvitsvakurudzo uye kuronga zvisati zvaitika.
Vegetarianism uye Veganism muItaly
Tsika yeRoma ine tsika yakasimba yezvinomera. Vamwe vaRoma vaitungamirirwa nemuzivi wechiGiriki uye mukurumbira wezvinomera wePitrusgoras, naEpicurus, uyo akatsigira zvinomera zvekudya sechikamu chemararamiro asina utsinye uye akazara nemafaro uye watinowana izwi rokuti epicurean .
Chinonyanya kukosha, seneni yeRoma Seneca aiva wezvinomera uye varwi veRoma vaigara vachinyanyisa pamunda webhari nemabhandi kuitira kuti vawane mafuta, sezvo zvikamu zvekudya zvakanga zviduku uye zvisingatsvaki.
Iyi tsika yezvinomera zvinowanikwa muItaly nhasi. Chidzidzo chegore ra2011 chakaratidza kuti 10 muzana yeItaly ndiwo mbeu yemiti uyeItaly ine zvikamu zvakakura zvezvirimwa muEuropean Union. Veganism haifaniri kudarika sezvo dairy uye mazai ezvokudya, asi zvinokwanisika kudya zvakanaka paunenge uchifamba muItaly seve vegan.
Zvishoma Zvishoma Nezvokudya Zvokudya uye Veganism Pamitambo yeItaly
Zvokudya zveItaly zvakashumirwa muItaly hazvina kufanana nezvakashanda muUnited States nokuti:
- Itiannia haisati inoshandisa bata uye nzvimbo dzakawanda dzekutengesa hazvingaiti kunyange mafuta mumakicheni avo. Mafuta omuorivhi kazhinji mafuta ekusarudza, izvo zvinobatsira kuvhenekeri.
- Cheese, saizvozvowo, hazviwanzopiwa kunzvimbo yepamusoro yepasta kunze kwezvokutengeserana. Uyezve, hazvishamisi kuwana pizza isina chees, kana pizza marinara, pane menus.
- Mapurisa mazhinji eItaly anoparadzaniswa kuzvikamu zvinotevera:
- antipasti (appetizers);
- primi piatti (kutanga mafundo);
- secondi piatti (main courses);
- nharo (kurutivi rwezvinhu / miriwo);
- dolci (dessert).
- Sezvo mutemo mukuru, vazhinji primi piatti uye contorni zvichava zvinomera uye / kana vegan apo secondi piatti ichaisa pfungwa panyama.
- Asi, izvi zvose zvichitaurirwa, ndiro dzakawanda dzeItaly dzichavanza nyama mairi. Mishonga yakawanda ichaitwa nemombe kana nyama yemukaka. Fritti misto (kana yakasanganiswa ne-batter-fried dishes) inogona kunge yakakonzerwa nekorove kana nyuchi. Guanciale (inoporesa nyama yenguruve jowl) inoshandiswa kakawanda sechando mune mamwe mahwanda, kusanganisira pasta alla amatriciana uye spaghetti alla carbonara . Cream kana mazai anowanzoshandiswa sechitsva mumasikisi.
Nzira Yokuraira
Vakawanda veItaly vanotaura Chirungu. Asi, kuti uve parutivi rwakachengeteka, zvakakosha kutsanangura mitsara yako yezvokudya.
Chinhu chinonyanya kukosha chokuyeuka ndechokuti maItaly (uye vazhinji veEurope, nokuda kweiyo nyaya) havanzwisisi shoko rokuti "vhizha" sezvatinoita muchiChirungu. Kana iwe uchitaura mubatsiri kuti iwe uri wezvinomera ( sono un vegetariano ), angakuunzira nyama-based soup kana pasta ane pancetta mairi, nokuti inowanzoitwa nemiriwo. Ichokwadi, vazhinji veItaly vanozvitsanangura semurimi vanofara kudya chikafu chine nyama shoma uye vachiri kuzviona sezvirimwa.
Pane kudaro, paunorayira kudya, ona kuti unobvunza:
E senza carne ?: Isina nyama here?
E senza formaggio ?: Is it without cheese?
E senza latte? : Haina mukaka here?
E senza uova? Iko isina mazai here?
Kana iwe uchida kuronga kudya pasina chero yezvimwe zviyo unongotumidza zita ndiro uye uchiti "senza" chirevo chako. Somuenzaniso, kana iwe uchida kuronga pasta nemamatoro muto usina cheese, bvunza mubatsiri we pasita marinara senza formaggio.