A Gentler, Injury-Nzira Isingakwanisi Kuti Ive Yakakwana uye Inorwara Muviri Ushoma
Miranda Esmonde-White: A Montreal Stretch & Strength Maverick
Miranda Esmonde-White ndeyemudzidzisi wekuMontreal wakadzidzisa, fitness yehutano, munyori wehutano hwekare, uye aimbova ballerina akasika Essentrics, simba rakasimba rekuita basa uye chirongwa chekutambanudza mushure mekuremara kwegumbo nekukurumidza kurwadziwa kwepashure kunopedza basa rake rekudhidza .
Essentrics: Kubva kuHockey Players kusvika kune vakwegura
Kazhinji, kurovedza muviri kunobatanidzwa nekutuka uye kuoma.
Essentrics ndiyo inopikisa polar, simba rinoshandiswa rinoshandiswa pakushandisa muviri uye nzira yakatambanudza iyo iyo yose inowedzera mitambo yevashandi-Mamiriyoni eOlympic Alexandre Despatie, Meaghan Benfeito uye Roseline Filion vanoshandisa Classical Stretch uye NHL hockey vatambi nevadzidzi veC Cirque du Soleil-vachivandudza hutano hwehupenyu hwevakuru, vanopfurikirwa nekenza yepazamu uyewo kurwadziwa kwemuviri, kurwadziwa kwemabvi, kurwadziwa kwechiputi uye vane hutachiona hwemagromacgia. Izvo zvinonzi zvichabatsira vanhu vemazuva ose kuti vatange zvigaro zvavo uye kuti varatidze maitiro emitumbi yavo.
Kubatanidza zvinhu zve tai tai, physiotherapy, PNF, chiropractic movement, ballet, uye yoga, vamwe vomufaro waMiranda vanoti vanodzokorora kusvika kune inch yakarasika kukwirira kuburikidza nekuteerera zvakasimba purogiramu.
Dzidzai Chikoro cheStretch (uye Basic Anatomy) Cheku Free
Esmonde-White's Classical Stretch TV purogiramu yave iri PBS '# 1 kuratidzira muviri kwemazuva gumi. Yakakonzerwa naEsmonde-White, yekuratidzwa inobva paEssentrics nzira.
anoramba achitsanangurira zvauri kuita uye nei uchiri kuita nenzira inonzwisisika kunze kwekunyoresa mazano ekuona.
Enda kunzvimbo yeClassic Stretch webasaiti kuti uwane mamwe mavhidhiyo maDVD uye makirasi akagara akachengetwa maMaA uye mamwe maGyms gyms .
Zvimwe Pamusoro pa Miranda Esmonde-White
Mutambi weBallet uyo aifanira kupedza basa rake munguva shomanana nekuda kwekukuvara kwetsoka, Esmonde-White akavandudza Essentrics makore makumi maviri apfuura, achiporesa tsoka dzake pfupi kuchema shure mushure mekuita.
Mushure mokuzviongorora paari pachake uye kuona zvigumisiro, akasarudza kugoverana nayo nevanhu.
Vadzidzi vake vakaratidza kuvandudza kunoshamisa: vamwe vaive vachidzoka vachirasikirwa uye vachinetseka kurwadziwa kwepanyama, nevamwe vachiratidza kubatsirwa kwepaburiro kunobatsira kupfuura izvo zvavaiva nazvo nemishonga yekurapa. Miranda zvakare akatanga kuona vanhu vakanga vachirasikirwa masendimita kubva muchiuno zvavo, maoko akanga asingachagoni kuputika, kunyange maziso emitsipa uye zvikwama zvechikwama zvainge zvanyangarika. Vadzidzi vake vakanga vachikura kwenguva refu, miviri yakaonda. Vamwe vanoita kunyange kutaridzika kukurudzira kugara nguva dzose.
Pakupedzisira, Esmonde-White akawana kuputsa kwake uye akasaina chibvumirano nePBS kuti ataure chirongwa chake chekutambanudza uye simba pane terevhizheni.
Asi sekunge pane zvakarurama, akaonekwa kuti ane kenza yemazamu panguva inenge yakafanana, nekuvhiyiwa kwakarongerwa masvondo masere isati yamboonekwa kuratidza kutanga. Mushure mekuvhiyiwa, Esmonde-White haana kukwanisa kusimudza ruoko rwake kumusoro kwechiuno chake uye akawira mukutambudzika pamusoro pekutya aisazodzidzisa zvakare.
Asi akadzoka munguva yekufambisa, akazviita, achishandisa iye oga kufamba. Zvose zviri muClassical Stretch nhoroondo.
Esmonde-White yakabva yakagadzirirwa zvirongwa zvakanyatsogadzirirwa kubatsira vabatsiri vepachifu vemazamu vanoenda kuburikidza nematambudziko akafanana ekugadzirisa uye kubudirira kuburikidza neicho chinowanzova nguva yakaoma yehupenyu hwavo.
Enda kunzvimbo yeClassical Stretch's breast rehabilitation website kuti uwane mamwe mashoko.