Drop ne Sun Yat-Sen Square muChinatown yeMontreal kana Old Port chero ipi zvayo mangwanani uye iwe ungangotarisa vagari vanoita tai chi, chirango chinogamuchirwa nemamiriyoni eChina uye pasi pose.
Uye zvakanyanya kudarika kare kare kuNorth America, yakarongeka sechimiro chekudzidzira kushandiswa kwekuita basa uye senzira yekuderedza kushushikana yakakodzera kumunhu wose wehutano hwakakwana, kusanganisira vatambi, vana vaduku, vakwegura uye vanhu vasingakwanisi kutora chikamu kuenzanisi kusvika kune zvakanyanya aerobic basa.
What is Tai Chi?
Tai chi kana tai chi chuan yakadzika muTaoist philosophy. '' Tai chi '' inoshandura mu "simba guru rekupedzisira," '' guru guru rekurohwa, 'kana kuti "chiremera chikuru kwazvo" uye mune nzira dzakawanda mafungiro okufungisisa ari kufamba, anowanotsanangurwa nevaWestern sekusanganiswa kwe yoga uye kufungisisa .
Akafuridzirwa uye yakabva pane zvekare martial arts sa kung fu, tai chi pakutanga yakagadzirirwa senzira yekudzivirira. Nhamba dzakasiyana-siyana dzechi chi chidzidziswa pasi pose, neKenan style kuva yekare uye yeYang style yakanyanya kufarirwa.
Tame the Force
Pakati pekukosha kwei tai chi, uyewo mumishonga yeChina, acupuncture, feng shui, uye Qigong ndiyo pfungwa yekumanikidza, kunyanya chi kana "simba rehupenyu."
Izvo zvisingaonekwi ethereal simba inofungidzirwa kuti inofadza muviri pamwe nezvakanaka zvikuru zvose mukunze kwenyika, tai chi inotungamira kurongedza nekugadzirisa munhu kuti adedze kushushikana nekuvandudza kuenzanirana, simba, kushanduka, kushandiswa kwemasimba, simba remagetsi uye simba remasimba, toni uye tsanangudzo.
Kutsvakurudza kwakatotiwo tsika ye tai tai inobatsira mukuderedza migumisiro ye:
- chirwere cheshuga
- kucherechedza dambudziko dambudziko
- high blood pressure
- chirwere chemoyo
- osteoporosis
- kusuruvara
- kuzvidya mwoyo
- kuora mwoyo
- Parkinson chirwere
- kuora kwepfungwa
Tai Chi kuMontreal
Kazhinji Yang uye Wu zvimiro zvinowanikwa muMontreal tai chi zvidzidzo zviri pasi apa, kunze kwekuti Chen inoshandiswa yakadzidziswa paWudang Internal.
Hazvizivi kuti tai tai chi iwe here? Zvinyora semester yezvikwata zvinodhura zvikuru paChondordia University uye funga kufunga kune imwe yeMontreal yaSa Chi chikoro chiri pasi apa.
- Concordia University Tai Chi
Chimiro (s): Wu style
Makirasi anowanikwa mu: Downtown Montreal
INFO: (514) 848-2424, p. 3860 - Lian Yee Health Club
Chimiro (s): Yang style, Qigong, pushing hands, Tai Chi sword, Tai Chi saber, Tai Chi stick
Makirasi anowanikwa mu : Plateau Mont-Royal
INFO: (514) 284-5445 - Montreal Tai Chi Club
Chimiro (s): Yang style, shingai maoko, Qigong, Tai Chi sword, Tai Chi saber
Makirasi anowanikwa mu : Chinatown, Rosemont, Hochelaga-Maisonneuve, Brossard, St. Hubert
INFO: (514) 726-8198 - Iye zvino uye Zen Tai Chi Chikoro cheMontreal
Chimiro (s): Yang style, Wu style, shandisa maoko
Makirasi anowanikwa mu: Côte St. Luc
INFO: (514) 482-3553 - Tai Chi Centre
Chimiro (s): Yang style
Makirasi anowanikwa mu : Roxboro
INFO: (514) 684-9584 - Taoist Tai Chi Society yeCanada
Chimiro (s): asina kufanirwa tai chi style, Tai Chi sword, Tai Chi saber, Qigong
INFO: (514) 272-5271 - Kukwidza Tao Health Integrated
Chimiro (s): chisingazivikanwe Tai Chi style, Qigong
Makirasi anowanikwa mu: Westmount / downtown kuMontreal
INFO: (514) 369-7860 - Wudang Internal
Chimiro (s): Chen style, Qigong
INFO: (514) 878-9874