Aromatherapy massage ndeimwe yemhando dzinonyanyozivikanwa dzehusi hwemhuka dzaunogona kuwana mune spa mazuva ano. Icho chiri munharaunda dzose dze spa nokuti zviri nyore kwazvo kuwedzera izvi zvinonhuhwirira, maawa anokosha anokosha kuti awedzere.
Mune chiSweden chinenge chiri nyore kana kuti yakadzika misi inoshambadza, murapa anokwanisa kutsika pamusoro peganda rako achishandisa rumwe ruzivo rwemafuta kana kamuti asina chinonhuwira. Mune aromatherapy kupisa, mafuta acho anewo mafuta anokosha (kana kuti mutsara wemafuta anokosha) anotorwa kubva kumiti.
Mafuta anokosha anokwanisa kupinda mumuviri kuburikidza neganda uye ane zvakawanda zvinobatsira kunze kwekunhuhwirira kwakanaka. Zvinokanganisa mafungiro ako, kuderedza marwadzo, kubatsira muviri kudonhedzera, uye zvimwe zvakasiyana-siyana zvinokonzera, zvichienderana nemafuta anokosha. Iwe unogona kusarudza chimwe chinhu chinononoka, kuenzanisa, kana kukurudzira, kubva pane zvaunoda kunzwa kana kupisa kwapera kwapera.
Mune aromatherapy kupisa, mafuta anokosha anosanganiswa namafuta okuzora semafuta emuaramondi, jojoba, kana mafuta akabatanidzwa. Mumazuva ekutanga, kuisa mashepiti kunogona kuva nehombodo shomanana emafuta anodiwa anokosha - lavender, peppermint, bergamot, rose-geranium - uye kuwedzera madonhwe mashomanana kumafuta avashandisa.
Zvinhu zvakave zvakanyanyisa kufanana nekushambadza kwemaharapa vakatanga kutora tsika yavo pachavo, vachishandisa kusvika kumafuta mashanu musanganiswa, panguva dzakasiyana siyana uye nemigumisiro yakasiyana. A relaxation aromatherapy massage inogona kuva ne lavender kana bergamot, asi kuunganidza muviri kwemisungo yakaoma kunogona kusanganisira peppermint uye eucalyptus.
Zvinhu zvakatonyanya kunyanya kushandiswa mazuva ano sezvo makambani akadai seAromatherapy Associates, Zents, uye ESPA anopa mazano avo akaoma zvikuru. Upepas spales kutenga mutsetse wekushandiswa kwepamusoro uye yekutengeserana, saka kana uchida, unogona kutenga bhaji kana mafuta emuviri mushure mekunge.
Kusarudza Mafuta Ako
Pakutanga kwebasa, mutapi anokuita kuti uve nehunhu yezvipikano zvakasiyana-siyana, kurondedzera mairi anokosha anoiri uye ane zvaanoita.
Semuenzaniso, The Spa pa Whiteface Lodge muLake Placid ine chirwere cheZents munguva ichangopfuura apo pane zvese zvese mumutanda muduku wemapuranga, izvo zvakaita kuti zvive nyore. Kuti uupedze pasi, unofanirwa kufanana nekunhuhwira uye unoda migumisiro!
Mushure mokunge musarudza iwe waunoda, mushandi anosiya, iwe unobvisa uye unorara (kazhinji unotarisana pasi) patafura. Iro aromatherapy massage inowanzotanga nehutatu hunyoro hwemafuta mawakasarudza, nokuti iyo ndiyo nzira inokurumidza kupinda nayo mumuviri. Iko kufema kwakadzika katatu kunobatsira iwe kuti uwedzere kuvapo panguva. Dzimwe nguva, vanachiremba vanosiya maronda nemamwe mafuta anokosha pairi, saka unoramba uchiziva hwekunhuhwira. Iwe unogonawo kunhuhwira iyo sezvairi kuomeswa mumuviri wako.
Ivai nechokwadi kuti Vari Kurapa Inokosha Mafuta
Chinhu chimwe chekuchenjerera pamusoro. Iva nechokwadi chokuti mushandi ari kushandisa maawa ekurapa anokosha emafuta anokosha. Izvi ndeyepamusoro yepamusoro pane yekutengeserana-grade mafuta, iyo inoshandiswa mukugadzirwa kwezvokudya, kana huzhinji hwemafuta aunogona kuwana mune zvekudya zvekudya. Chimwe chinhu ndechekuti kuve nechokwadi kuti mafuta anokosha anobva mumiti, kwete lab. Synthetic "mafuta anokosha" haazovi nemigumisiro yakafanana yekurapa.
Izvi hazvifaniri kuva dambudziko nemafuta akawanda, anoshandiswa kushandisa mazita akataurwa pamusoro apa, uye kuzvimiririra kushambadza masayendisiti, avo vanowanzove vane ruzivo uye vane ruzivo.
Aromatherapy inofanirwawo kusakanganiswa nemafuta kana mafuta anonhuwira. Mafuta anogadzirwa kubva kumakemikari uye kusakosha maitiro emafuta anokosha. Mafuta akawanda anonhuwira ane mafuta anonhuwira mukati mawo, saka nokuti bedzi ine "kunhu" hazvirevi kuti iro aromatherapy massage.
Mafuta anonyanya kukosha, zvidimbu zvakakura zvinomera, zvakabva pamashizha, makungu, midzi, mbeu yemvura uye maruva. Inogonawo kushandiswa mumvura inonzi hydrotherapy, zvipfeko, uye mishonga. Unogonawo kuzvishandisa kumba.